Milk (Cow)

Milk (Cow)

Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

1.9%
37 kcal

Energy

0.4%
0.3 g

Fat

0.8%
0.2 g

Saturates

5.6%
5.0 g

Sugar

2.2%
0.1 g

Salt

carbs
56%
fat
6%
protein
39%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 37 (154 kJ)
2%
from Carbohydrate 20 (84 kJ)
from Fat 2 (9 kJ)
from Protein 14 (60 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.0 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 5.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.2 g
1%
Butyric Acid 13.0 mg
Caproic Acid 2.0 mg
Caprylic Acid 3.0 mg
Capric Acid 5.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 24.0 mg
Pentadecanoic Acid ~
Palmitic Acid 73.0 mg
Margaric Acid ~
Stearic Acid 26.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 9.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 53.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 6.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 3.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 3.0 mg
Omega-6 Fatty Acids 6.0 mg
Sterols % Daily Value
Cholesterol 2.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.6 g
7%
Essential Aminos
Histidine 97.0 mg
12%
Isoleucine 216.0 mg
19%
Leucine 350.0 mg
14%
Lysine 283.0 mg
12%
Methionine 90.0 mg
8%
Phenylalanine 172.0 mg
9%
Threonine 161.0 mg
13%
Tryptophan 50.0 mg
17%
Valine 239.0 mg
17%
Non-essential Aminos
Alanine 123.0 mg
Arginine 129.0 mg
Aspartic Acid 271.0 mg
Cystine 33.0 mg
Glutamic Acid 748.0 mg
Glycine 76.0 mg
Proline 346.0 mg
Serine 194.0 mg
Tyrosine 172.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 90.4 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 16.0 mg
Vitamin A 214 IU
4%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
7%
Vitamin C 1.0 mg
2%
Vitamin D 49 IU
12%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 129.0 mg
13%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.1 mg
0%
Magnesium 15.0 mg
4%
Manganese 0.0 mg
0%
Phosphorus 104.0 mg
10%
Potassium 171.0 mg
5%
Sodium 53.0 mg
2%
Zinc 0.4 mg
3%
Milk (Cow)

About Milk (Cow)

As an agricultural product, milk is extracted from mammals during or soon after pregnancy and used as food for humans. Worldwide, dairy farms produced about 730 million tonnes of milk in 2011, from 260 million dairy cows. India is the world's largest producer and consumer of milk, yet neither exports nor imports milk. New Zealand, the European Union's 28 member states, Australia, and the United States are the world's largest exporters of milk and milk products. China and Russia are the world's largest importers of milk and milk products. Read More

As an agricultural product, milk is extracted from mammals during or soon after pregnancy and used as food for humans. Worldwide, dairy farms produced about 730 million tonnes of milk in 2011, from 260 million dairy cows. India is the world's largest producer and consumer of milk, yet neither exports nor imports milk. New Zealand, the European Union's 28 member states, Australia, and the United States are the world's largest exporters of milk and milk products. China and Russia are the world's largest importers of milk and milk products. Throughout the world, there are more than 6 billion consumers of milk and milk products. Over 750 million people live within dairy farming households. Milk is a key contributor to improving nutrition and food security particularly in developing countries. Improvements in livestock and dairy technology offer significant promise in reducing poverty and malnutrition in the world.