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Milk (Cow)

Milk (Cow)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Nutrition facts per 100 g · edible portion

Milk And Milk Products
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20 forms & preparations
Milk, filled, fluid, with blend of hydrogenated vegetable oils Milk, filled, fluid, with lauric acid oil Milk, fluid, 1% fat, without added vitamin A and vitamin D Milk, fluid, nonfat, calcium fortified (fat free or skim) Milk, low sodium, fluid Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Milk, producer, fluid, 3.7% milkfat Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Milk, whole, 3.25% milkfat, with added vitamin D Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

2%
34 kcal Calories
7%
3.4 g Protein
2%
4.9 g Carbs
0%
0.1 g Fat

Very good nutrient density 47/100

How many beneficial nutrients Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) come from — the split across carbs, fat & protein.

What Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1224% Riboflavin (B2)14% Calcium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate4.9 g
2%
Dietary Fiber0.0 g
0%
Total Sugars5.1 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.1 g
0%
Saturated Fat0.1 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.0 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids1.0 mg—
Omega-6 Fatty Acids2.0 mg—
Protein & Amino AcidsAmount% DV
Protein3.4 g
7%
Histidine102.0 mg—
Isoleucine182.0 mg—
Leucine347.0 mg—
Lysine302.0 mg—
Methionine93.0 mg—
Phenylalanine175.0 mg—
Threonine166.0 mg—
Tryptophan48.0 mg—
Valine222.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)64.0 mcg
7%
Vitamin C0.0 mg
0%
Vitamin D1.2 mcg
6%
Vitamin E0.0 mg
0%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.1 mg
5%
Riboflavin (B2)0.2 mg
14%
Niacin (B3)0.1 mg
1%
Vitamin B60.1 mg
3%
Folate (B9)5.0 mcg
1%
Vitamin B120.6 mcg
24%
Pantothenic Acid (B5)0.4 mg
8%
Choline18.2 mg
3%
Betaine1.9 mg—
MineralsAmount% DV
Calcium132.0 mg
10%
Iron0.0 mg
0%
Magnesium12.5 mg
3%
Phosphorus107.0 mg
9%
Potassium167.0 mg
4%
Sodium42.0 mg
2%
Zinc0.5 mg
4%
Copper0.0 mg
1%
Manganese0.0 mg
0%
Selenium3.1 mcg
6%
Fluoride3.1 mcg—
SterolsAmount% DV
Cholesterol3.0 mg
1%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.8 g—

About Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Skim milk — fat-free milk — is ordinary cow's milk with virtually all of its fat removed, leaving a thinner, lighter drink. It looks slightly bluer and tastes less rich than whole milk, but it keeps almost everything else milk has to offer.

Taking out the fat cuts the calories substantially while preserving the protein, calcium, potassium and B vitamins, and — since milk is widely fortified — the added vitamins A and D too. That makes skim a popular way to get milk's nutrition without its fat and calories.

Whether skim or whole is 'better' largely comes down to your goals: skim trims fat and calories, whole brings richness and fat-soluble vitamins. Both deliver the protein and calcium that make milk worth drinking.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?

There are 34 calories in 100 g of Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim), or about 10 calories in 1 fl oz (31 g).

How much protein is in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) contains 3.4 g of protein per 100 g.

How many carbs are in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 4.9 g of carbohydrates per 100 g.

How much fat is in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) provides 0.1 g of total fat per 100 g.

What is Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) a good source of?

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) is an excellent source of Vitamin B12 (24% DV) and a good source of Riboflavin (B2) and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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