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Milk (Cow)

Milk (Cow)

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Nutrition facts per 100 g · edible portion

Milk And Milk Products
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20 forms & preparations
Milk, filled, fluid, with blend of hydrogenated vegetable oils Milk, filled, fluid, with lauric acid oil Milk, fluid, 1% fat, without added vitamin A and vitamin D Milk, fluid, nonfat, calcium fortified (fat free or skim) Milk, low sodium, fluid Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Milk, producer, fluid, 3.7% milkfat Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Milk, whole, 3.25% milkfat, with added vitamin D Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

2%
50 kcal Calories
7%
3.4 g Protein
2%
4.9 g Carbs
2%
1.9 g Fat

Good nutrient density 36/100

How many beneficial nutrients Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D come from — the split across carbs, fat & protein.

What Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1223% Riboflavin (B2)14% Calcium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate4.9 g
2%
Dietary Fiber0.0 g
0%
Total Sugars5.1 g—
Fats & Fatty AcidsAmount% DV
Total Fat1.9 g
2%
Saturated Fat1.3 g
6%
Monounsaturated Fat0.6 g—
Polyunsaturated Fat0.1 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids8.0 mg—
Omega-6 Fatty Acids62.0 mg—
Protein & Amino AcidsAmount% DV
Protein3.4 g
7%
Histidine100.0 mg—
Isoleucine173.0 mg—
Leucine335.0 mg—
Lysine293.0 mg—
Methionine89.0 mg—
Phenylalanine171.0 mg—
Threonine162.0 mg—
Tryptophan42.0 mg—
Valine216.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)83.0 mcg
9%
Vitamin C0.2 mg
0%
Vitamin D1.2 mcg
6%
Vitamin E0.0 mg
0%
Vitamin K0.2 mcg
0%
Thiamin (B1)0.1 mg
5%
Riboflavin (B2)0.2 mg
14%
Niacin (B3)0.1 mg
1%
Vitamin B60.1 mg
4%
Folate (B9)5.0 mcg
1%
Vitamin B120.6 mcg
23%
Pantothenic Acid (B5)0.4 mg
8%
Choline18.2 mg
3%
Betaine0.9 mg—
MineralsAmount% DV
Calcium126.0 mg
10%
Iron0.0 mg
0%
Magnesium12.0 mg
3%
Phosphorus103.0 mg
8%
Potassium159.0 mg
3%
Sodium47.0 mg
2%
Zinc0.5 mg
4%
Copper0.0 mg
1%
Manganese0.0 mg
1%
Selenium2.5 mcg
5%
Fluoride3.4 mcg—
SterolsAmount% DV
Cholesterol8.0 mg
3%
Phytosterols~—
Campesterol0.0 mg—
Stigmasterol0.0 mg—
Beta-sitosterol0.0 mg—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.8 g—

About Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Two-percent milk is reduced-fat milk — cow's milk with most, but not all, of its fat removed, leaving about 2% by weight. It's the popular middle ground: lighter and lower in calories than whole milk, but still creamier and more satisfying than skim.

It keeps all of milk's core nutrition — high-quality protein, calcium, potassium, B vitamins and the added vitamins A and D — while trimming some of the fat and calories of the whole-milk version. For many households it's the default for exactly that reason.

Splashed on cereal, stirred into coffee or drunk by the glass, 2% milk is the everyday compromise that keeps much of whole milk's body without all of its fat.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D?

There are 50 calories in 100 g of Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D, or about 15 calories in 1 fl oz (31 g).

How much protein is in Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D?

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D contains 3.4 g of protein per 100 g.

How many carbs are in Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D?

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 4.9 g of carbohydrates per 100 g.

How much fat is in Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D?

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D provides 1.9 g of total fat per 100 g.

What is Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D a good source of?

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D is an excellent source of Vitamin B12 (23% DV) and a good source of Riboflavin (B2) and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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