Dairy

Dairy foods — milk, cheese, yogurt and more — are leading sources of calcium, high-quality protein, phosphorus, riboflavin and vitamin B12, and are often fortified with vitamin D. They play a central role in bone health.

208 foods with full per-100 g nutrition facts

Popular Dairy

See all 208
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Cheese, cheddar Cheese, colby Cream, fluid, light (coffee cream or table cream) Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) Milk, fluid, nonfat, calcium fortified (fat free or skim) Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Cheese, monterey KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) USDA Commodity, cheese, cheddar, reduced fat Yogurt, fruit, low fat, 11 grams protein per 8 ounce Cheese product, pasteurized process, cheddar, reduced fat Cheese, camembert Cheese, cottage, creamed, large or small curd Cheese, gouda Cheese, parmesan, hard Cheese, pasteurized process, American, without added vitamin D Cheese, pasteurized process, swiss, low fat KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Milk, buttermilk, dried T.G.I. FRIDAY'S, fried mozzarella Whey, acid, dried APPLEBEE'S, mozzarella sticks Butter oil, anhydrous Butter, light, stick, with salt Butter, light, stick, without salt Butter, salted Butter, whipped, with salt Butter, without salt Cheese food, cold pack, american Cheese food, pasteurized process, American, imitation, without added vitamin D Cheese food, pasteurized process, American, vitamin D fortified Cheese food, pasteurized process, American, without added vitamin D Cheese food, pasteurized process, swiss Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Cheese product, pasteurized process, American, vitamin D fortified Cheese spread, cream cheese base Cheese spread, pasteurized process, American Cheese substitute, mozzarella Cheese, american cheddar, imitation Cheese, blue Cheese, brick Cheese, brie Cheese, caraway Cheese, cheshire Cheese, cottage, creamed, with fruit Cheese, cottage, lowfat, 1% milkfat Cheese, cottage, lowfat, 1% milkfat, lactose reduced Cheese, cottage, lowfat, 1% milkfat, no sodium added Cheese, cottage, lowfat, 1% milkfat, with vegetables Cheese, cottage, lowfat, 2% milkfat Cheese, cottage, nonfat, uncreamed, dry, large or small curd Cheese, cottage, with vegetables Cheese, cream Cheese, cream, fat free

Frequently asked questions

What foods are in the Dairy category?

FoodNutri lists 208 dairy with full per-100 g nutrition facts, including Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim), Cheese, cheddar, Cheese, colby, Cream, fluid, light (coffee cream or table cream) and many more.

Which food in the Dairy category is highest in protein?

Cheese, parmesan, low sodium is the highest-protein option in this category at 41.6 g protein per 100 g.

Which food in the Dairy category has the fewest calories?

Whey, acid, fluid has the fewest calories in this category at 24 kcal per 100 g.

Compare Dairy head-to-head

Put any two foods side by side and see which one wins on calories, protein, vitamins and minerals.

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