Dairy
Dairy foods — milk, cheese, yogurt and more — are leading sources of calcium, high-quality protein, phosphorus, riboflavin and vitamin B12, and are often fortified with vitamin D. They play a central role in bone health.
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Popular Dairy
See all 208Frequently asked questions
What foods are in the Dairy category?
FoodNutri lists 208 dairy with full per-100 g nutrition facts, including Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim), Cheese, cheddar, Cheese, colby, Cream, fluid, light (coffee cream or table cream) and many more.
Which food in the Dairy category is highest in protein?
Cheese, parmesan, low sodium is the highest-protein option in this category at 41.6 g protein per 100 g.
Which food in the Dairy category has the fewest calories?
Whey, acid, fluid has the fewest calories in this category at 24 kcal per 100 g.
