19.4%
387 kcal

Energy

8.3%
5.8 g

Fat

18%
3.6 g

Saturates

54.4%
49.0 g

Sugar

21.5%
1.3 g

Salt

carbs
51%
fat
14%
protein
36%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 387 (1619 kJ)
19%
from Carbohydrate 196 (821 kJ)
from Fat 52 (218 kJ)
from Protein 137 (574 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 49.0 g
18%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 49.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.8 g
8%
Saturated Fat 3.6 g
18%
Butyric Acid 187.0 mg
Caproic Acid 111.0 mg
Caprylic Acid 65.0 mg
Capric Acid 145.0 mg
Lauric Acid 162.0 mg
Tridecylic Acid ~
Myristic Acid 581.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,520.0 mg
Margaric Acid ~
Stearic Acid 700.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 129.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,454.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 131.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 84.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 84.0 mg
Omega-6 Fatty Acids 131.0 mg
Sterols % Daily Value
Cholesterol 69.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 34.3 g
69%
Essential Aminos
Histidine 930.0 mg
111%
Isoleucine 2,075.0 mg
182%
Leucine 3,360.0 mg
130%
Lysine 2,720.0 mg
119%
Methionine 860.0 mg
75%
Phenylalanine 1,656.0 mg
84%
Threonine 1,548.0 mg
129%
Tryptophan 484.0 mg
161%
Valine 2,296.0 mg
159%
Non-essential Aminos
Alanine 1,183.0 mg
Arginine 1,242.0 mg
Aspartic Acid 2,602.0 mg
Cystine 317.0 mg
Glutamic Acid 7,183.0 mg
Glycine 726.0 mg
Proline 3,322.0 mg
Serine 1,866.0 mg
Tyrosine 1,656.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.0 g
Ash 8.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 118.7 mg
Vitamin A 175 IU
4%
Vitamin B1 (thiamine) 0.4 mg
26%
Vitamin B2 (riboflavin) 1.6 mg
93%
Vitamin B3 (niacin) 0.9 mg
4%
Vitamin B5 (pantothenic acid) 3.2 mg
32%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 47 mcg
12%
Vitamin B12 (cobalamin) 4 mcg
64%
Vitamin C 5.7 mg
10%
Vitamin D 20 IU
5%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
1%
Minerals % Daily Value
Calcium 1,184.0 mg
118%
Copper 0.1 mg
6%
Fluoride ~
Iron 0.3 mg
2%
Magnesium 110.0 mg
28%
Manganese 0.0 mg
1%
Phosphorus 933.0 mg
93%
Potassium 1,592.0 mg
45%
Sodium 517.0 mg
22%
Zinc 4.0 mg
27%
Buttermilk

About Buttermilk

Buttermilk refers to a number of dairy drinks. Originally, buttermilk was the liquid left behind after churning butter out of cream. This type of buttermilk is known as traditional buttermilk. The term buttermilk also refers to a range of fermented milk drinks, common in warm climates (e.g. Read More

Buttermilk refers to a number of dairy drinks. Originally, buttermilk was the liquid left behind after churning butter out of cream. This type of buttermilk is known as traditional buttermilk. The term buttermilk also refers to a range of fermented milk drinks, common in warm climates (e.g. , the Middle East, Pakistan, India, and the Southern United States) where unrefrigerated fresh milk sours quickly, as well as in colder climates, such as Germany, Poland, Scandinavia and the Netherlands. This fermented dairy product known as cultured buttermilk is produced from cow's milk and has a characteristically sour taste caused by lactic acid bacteria. This variant is made using one of two species of bacteria—either Streptococcus lactis or Lactobacillus bulgaricus, which creates more tartness. The tartness of buttermilk is due to acid in the milk. The increased acidity is primarily due to lactic acid produced by lactic acid bacteria while fermenting lactose, the primary sugar in milk. As the bacteria produce lactic acid, the pH of the milk decreases and casein, the primary milk protein, precipitates, causing the curdling or clabbering of milk. This process makes buttermilk thicker than plain milk. While both traditional and cultured buttermilk contain lactic acid, traditional buttermilk tends to be less viscous, whereas cultured buttermilk is more viscous. Buttermilk can be drunk straight, and it can also be used in cooking. Soda bread is a bread in which buttermilk reacts with the rising agent, sodium bicarbonate, to produce carbon dioxide.