Buttermilk
Milk, buttermilk, dried
387 kcal
Energy
5.8 g
Fat
3.6 g
Saturates
49.0 g
Sugar
1.3 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 387 (1619 kJ) | |
from Carbohydrate | 196 (821 kJ) | |
from Fat | 52 (218 kJ) | |
from Protein | 137 (574 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 49.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | 49.0 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 5.8 g | |
Saturated Fat | 3.6 g | |
Butyric Acid | 187.0 mg | |
Caproic Acid | 111.0 mg | |
Caprylic Acid | 65.0 mg | |
Capric Acid | 145.0 mg | |
Lauric Acid | 162.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 581.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 1,520.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 700.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 1.7 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 129.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 1,454.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.2 g | |
Linoleic Acid | 131.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 84.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 84.0 mg | |
Omega-6 Fatty Acids | 131.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 69.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 34.3 g | |
Essential Aminos | ||
Histidine | 930.0 mg | |
Isoleucine | 2,075.0 mg | |
Leucine | 3,360.0 mg | |
Lysine | 2,720.0 mg | |
Methionine | 860.0 mg | |
Phenylalanine | 1,656.0 mg | |
Threonine | 1,548.0 mg | |
Tryptophan | 484.0 mg | |
Valine | 2,296.0 mg | |
Non-essential Aminos | ||
Alanine | 1,183.0 mg | |
Arginine | 1,242.0 mg | |
Aspartic Acid | 2,602.0 mg | |
Cystine | 317.0 mg | |
Glutamic Acid | 7,183.0 mg | |
Glycine | 726.0 mg | |
Proline | 3,322.0 mg | |
Serine | 1,866.0 mg | |
Tyrosine | 1,656.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 3.0 g |
Ash | 8.0 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 118.7 mg | |
Vitamin A | 175 IU | |
Vitamin B1 (thiamine) | 0.4 mg | |
Vitamin B2 (riboflavin) | 1.6 mg | |
Vitamin B3 (niacin) | 0.9 mg | |
Vitamin B5 (pantothenic acid) | 3.2 mg | |
Vitamin B6 (pyridoxine) | 0.3 mg | |
Vitamin B9 (folate) | 47 mcg | |
Vitamin B12 (cobalamin) | 4 mcg | |
Vitamin C | 5.7 mg | |
Vitamin D | 20 IU | |
Vitamin E | 0 IU | |
Vitamin K | 0 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 1,184.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 0.3 mg | |
Magnesium | 110.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 933.0 mg | |
Potassium | 1,592.0 mg | |
Sodium | 517.0 mg | |
Zinc | 4.0 mg |
About Buttermilk
Buttermilk refers to a number of dairy drinks. Originally, buttermilk was the liquid left behind after churning butter out of cream. This type of buttermilk is known as traditional buttermilk. The term buttermilk also refers to a range of fermented milk drinks, common in warm climates (e.g. Read More
Buttermilk refers to a number of dairy drinks. Originally, buttermilk was the liquid left behind after churning butter out of cream. This type of buttermilk is known as traditional buttermilk. The term buttermilk also refers to a range of fermented milk drinks, common in warm climates (e.g. , the Middle East, Pakistan, India, and the Southern United States) where unrefrigerated fresh milk sours quickly, as well as in colder climates, such as Germany, Poland, Scandinavia and the Netherlands. This fermented dairy product known as cultured buttermilk is produced from cow's milk and has a characteristically sour taste caused by lactic acid bacteria. This variant is made using one of two species of bacteria—either Streptococcus lactis or Lactobacillus bulgaricus, which creates more tartness. The tartness of buttermilk is due to acid in the milk. The increased acidity is primarily due to lactic acid produced by lactic acid bacteria while fermenting lactose, the primary sugar in milk. As the bacteria produce lactic acid, the pH of the milk decreases and casein, the primary milk protein, precipitates, causing the curdling or clabbering of milk. This process makes buttermilk thicker than plain milk. While both traditional and cultured buttermilk contain lactic acid, traditional buttermilk tends to be less viscous, whereas cultured buttermilk is more viscous. Buttermilk can be drunk straight, and it can also be used in cooking. Soda bread is a bread in which buttermilk reacts with the rising agent, sodium bicarbonate, to produce carbon dioxide.