2.8%
56 kcal

Energy

2.9%
2.0 g

Fat

6.2%
1.2 g

Saturates

5.9%
5.3 g

Sugar

4.4%
0.3 g

Salt

carbs
38%
fat
33%
protein
29%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 56 (233 kJ)
3%
from Carbohydrate 21 (89 kJ)
from Fat 18 (75 kJ)
from Protein 16 (69 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.3 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 5.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.0 g
3%
Saturated Fat 1.2 g
6%
Butyric Acid 61.0 mg
Caproic Acid 40.0 mg
Caprylic Acid 20.0 mg
Capric Acid 51.0 mg
Lauric Acid 61.0 mg
Tridecylic Acid ~
Myristic Acid 202.0 mg
Pentadecanoic Acid ~
Palmitic Acid 525.0 mg
Margaric Acid ~
Stearic Acid 242.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 40.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 505.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 40.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 30.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 30.0 mg
Omega-6 Fatty Acids 40.0 mg
Sterols % Daily Value
Cholesterol 8.0 mg
3%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.1 g
8%
Essential Aminos
Histidine 124.0 mg
15%
Isoleucine 212.0 mg
19%
Leucine 388.0 mg
15%
Lysine 343.0 mg
15%
Methionine 107.0 mg
9%
Phenylalanine 212.0 mg
11%
Threonine 175.0 mg
15%
Tryptophan 52.0 mg
17%
Valine 268.0 mg
19%
Non-essential Aminos
Alanine 139.0 mg
Arginine 117.0 mg
Aspartic Acid 351.0 mg
Cystine 25.0 mg
Glutamic Acid 921.0 mg
Glycine 81.0 mg
Proline 404.0 mg
Serine 247.0 mg
Tyrosine 207.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 87.7 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 16.0 mg
Vitamin A 58 IU
1%
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 1.5 mg
3%
Vitamin D 1 IU
0%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 143.0 mg
14%
Copper 0.0 mg
0%
Fluoride ~
Iron 0.1 mg
0%
Magnesium 13.0 mg
3%
Manganese ~
Phosphorus 82.0 mg
8%
Potassium 180.0 mg
5%
Sodium 105.0 mg
4%
Zinc 0.2 mg
2%
Buttermilk

About Buttermilk

Buttermilk refers to a number of dairy drinks. Originally, buttermilk was the liquid left behind after churning butter out of cream. This type of buttermilk is known as traditional buttermilk. The term buttermilk also refers to a range of fermented milk drinks, common in warm climates (e.g. Read More

Buttermilk refers to a number of dairy drinks. Originally, buttermilk was the liquid left behind after churning butter out of cream. This type of buttermilk is known as traditional buttermilk. The term buttermilk also refers to a range of fermented milk drinks, common in warm climates (e.g. , the Middle East, Pakistan, India, and the Southern United States) where unrefrigerated fresh milk sours quickly, as well as in colder climates, such as Germany, Poland, Scandinavia and the Netherlands. This fermented dairy product known as cultured buttermilk is produced from cow's milk and has a characteristically sour taste caused by lactic acid bacteria. This variant is made using one of two species of bacteria—either Streptococcus lactis or Lactobacillus bulgaricus, which creates more tartness. The tartness of buttermilk is due to acid in the milk. The increased acidity is primarily due to lactic acid produced by lactic acid bacteria while fermenting lactose, the primary sugar in milk. As the bacteria produce lactic acid, the pH of the milk decreases and casein, the primary milk protein, precipitates, causing the curdling or clabbering of milk. This process makes buttermilk thicker than plain milk. While both traditional and cultured buttermilk contain lactic acid, traditional buttermilk tends to be less viscous, whereas cultured buttermilk is more viscous. Buttermilk can be drunk straight, and it can also be used in cooking. Soda bread is a bread in which buttermilk reacts with the rising agent, sodium bicarbonate, to produce carbon dioxide.