2%
40 kcal

Energy

1.3%
0.9 g

Fat

2.7%
0.5 g

Saturates

5.3%
4.8 g

Sugar

4.4%
0.3 g

Salt

carbs
48%
fat
20%
protein
33%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 40 (169 kJ)
2%
from Carbohydrate 19 (80 kJ)
from Fat 8 (33 kJ)
from Protein 13 (55 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.8 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 4.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.9 g
1%
Saturated Fat 0.5 g
3%
Butyric Acid 29.0 mg
Caproic Acid 17.0 mg
Caprylic Acid 10.0 mg
Capric Acid 22.0 mg
Lauric Acid 25.0 mg
Tridecylic Acid ~
Myristic Acid 89.0 mg
Pentadecanoic Acid ~
Palmitic Acid 231.0 mg
Margaric Acid ~
Stearic Acid 107.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 20.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 221.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 20.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 13.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 13.0 mg
Omega-6 Fatty Acids 20.0 mg
Sterols % Daily Value
Cholesterol 4.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.3 g
7%
Essential Aminos
Histidine 100.0 mg
12%
Isoleucine 171.0 mg
15%
Leucine 313.0 mg
12%
Lysine 277.0 mg
12%
Methionine 87.0 mg
8%
Phenylalanine 171.0 mg
9%
Threonine 141.0 mg
12%
Tryptophan 42.0 mg
14%
Valine 217.0 mg
15%
Non-essential Aminos
Alanine 112.0 mg
Arginine 95.0 mg
Aspartic Acid 283.0 mg
Cystine 20.0 mg
Glutamic Acid 744.0 mg
Glycine 66.0 mg
Proline 326.0 mg
Serine 199.0 mg
Tyrosine 167.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 90.1 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 17.7 mg
Vitamin A 47 IU
1%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 1.0 mg
2%
Vitamin D 1 IU
0%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 116.0 mg
12%
Copper 0.0 mg
1%
Fluoride 4.0 mcg
Iron 0.1 mg
0%
Magnesium 11.0 mg
3%
Manganese 0.0 mg
0%
Phosphorus 89.0 mg
9%
Potassium 151.0 mg
4%
Sodium 105.0 mg
4%
Zinc 0.4 mg
3%
Buttermilk

About Buttermilk

Buttermilk refers to a number of dairy drinks. Originally, buttermilk was the liquid left behind after churning butter out of cream. This type of buttermilk is known as traditional buttermilk. The term buttermilk also refers to a range of fermented milk drinks, common in warm climates (e.g. Read More

Buttermilk refers to a number of dairy drinks. Originally, buttermilk was the liquid left behind after churning butter out of cream. This type of buttermilk is known as traditional buttermilk. The term buttermilk also refers to a range of fermented milk drinks, common in warm climates (e.g. , the Middle East, Pakistan, India, and the Southern United States) where unrefrigerated fresh milk sours quickly, as well as in colder climates, such as Germany, Poland, Scandinavia and the Netherlands. This fermented dairy product known as cultured buttermilk is produced from cow's milk and has a characteristically sour taste caused by lactic acid bacteria. This variant is made using one of two species of bacteria—either Streptococcus lactis or Lactobacillus bulgaricus, which creates more tartness. The tartness of buttermilk is due to acid in the milk. The increased acidity is primarily due to lactic acid produced by lactic acid bacteria while fermenting lactose, the primary sugar in milk. As the bacteria produce lactic acid, the pH of the milk decreases and casein, the primary milk protein, precipitates, causing the curdling or clabbering of milk. This process makes buttermilk thicker than plain milk. While both traditional and cultured buttermilk contain lactic acid, traditional buttermilk tends to be less viscous, whereas cultured buttermilk is more viscous. Buttermilk can be drunk straight, and it can also be used in cooking. Soda bread is a bread in which buttermilk reacts with the rising agent, sodium bicarbonate, to produce carbon dioxide.