3.1%
62 kcal

Energy

4.7%
3.3 g

Fat

9.5%
1.9 g

Saturates

5.4%
4.9 g

Sugar

4.4%
0.3 g

Salt

carbs
32%
fat
48%
protein
21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 62 (260 kJ)
3%
from Carbohydrate 20 (82 kJ)
from Fat 30 (125 kJ)
from Protein 13 (54 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.9 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 4.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.3 g
5%
Saturated Fat 1.9 g
9%
Butyric Acid 76.0 mg
Caproic Acid 76.0 mg
Caprylic Acid 76.0 mg
Capric Acid 76.0 mg
Lauric Acid 78.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 302.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 844.0 mg
Margaric Acid 0.0 mg
Stearic Acid 371.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.8 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 827.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 122.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 76.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 76.0 mg
Omega-6 Fatty Acids 122.0 mg
Sterols % Daily Value
Cholesterol 11.0 mg
4%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.2 g
6%
Essential Aminos
Histidine 97.0 mg
12%
Isoleucine 166.0 mg
15%
Leucine 304.0 mg
12%
Lysine 269.0 mg
12%
Methionine 84.0 mg
7%
Phenylalanine 166.0 mg
8%
Threonine 137.0 mg
11%
Tryptophan 41.0 mg
14%
Valine 210.0 mg
15%
Non-essential Aminos
Alanine 108.0 mg
Arginine 92.0 mg
Aspartic Acid 275.0 mg
Cystine 20.0 mg
Glutamic Acid 721.0 mg
Glycine 64.0 mg
Proline 317.0 mg
Serine 193.0 mg
Tyrosine 162.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 87.9 g
Ash 0.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 14.6 mg
Vitamin A 165 IU
3%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
8%
Vitamin C 0.0 mg
0%
Vitamin D 52 IU
13%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 115.0 mg
12%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.0 mg
0%
Magnesium 10.0 mg
3%
Manganese 0.0 mg
0%
Phosphorus 85.0 mg
9%
Potassium 135.0 mg
4%
Sodium 105.0 mg
4%
Zinc 0.4 mg
3%
Buttermilk

About Buttermilk

Buttermilk refers to a number of dairy drinks. Originally, buttermilk was the liquid left behind after churning butter out of cream. This type of buttermilk is known as traditional buttermilk. The term buttermilk also refers to a range of fermented milk drinks, common in warm climates (e.g. Read More

Buttermilk refers to a number of dairy drinks. Originally, buttermilk was the liquid left behind after churning butter out of cream. This type of buttermilk is known as traditional buttermilk. The term buttermilk also refers to a range of fermented milk drinks, common in warm climates (e.g. , the Middle East, Pakistan, India, and the Southern United States) where unrefrigerated fresh milk sours quickly, as well as in colder climates, such as Germany, Poland, Scandinavia and the Netherlands. This fermented dairy product known as cultured buttermilk is produced from cow's milk and has a characteristically sour taste caused by lactic acid bacteria. This variant is made using one of two species of bacteria—either Streptococcus lactis or Lactobacillus bulgaricus, which creates more tartness. The tartness of buttermilk is due to acid in the milk. The increased acidity is primarily due to lactic acid produced by lactic acid bacteria while fermenting lactose, the primary sugar in milk. As the bacteria produce lactic acid, the pH of the milk decreases and casein, the primary milk protein, precipitates, causing the curdling or clabbering of milk. This process makes buttermilk thicker than plain milk. While both traditional and cultured buttermilk contain lactic acid, traditional buttermilk tends to be less viscous, whereas cultured buttermilk is more viscous. Buttermilk can be drunk straight, and it can also be used in cooking. Soda bread is a bread in which buttermilk reacts with the rising agent, sodium bicarbonate, to produce carbon dioxide.