Butter
Butter, light, stick, without salt
499 kcal
Energy
55.1 g
Fat
34.3 g
Saturates
0.0 g
Sugar
0.1 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 499 (2088 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 496 (2076 kJ) | |
from Protein | 13 (55 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | 0.0 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 55.1 g | |
Saturated Fat | 34.3 g | |
Butyric Acid | 1,788.0 mg | |
Caproic Acid | 1,060.0 mg | |
Caprylic Acid | 619.0 mg | |
Capric Acid | 1,380.0 mg | |
Lauric Acid | 1,550.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 5,547.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 14,499.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 6,682.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 15.9 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 1,237.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 13,867.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 2.0 g | |
Linoleic Acid | 1,244.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 802.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 802.0 mg | |
Omega-6 Fatty Acids | 1,244.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 106.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 3.3 g | |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Alanine | ~ | |
Arginine | ~ | |
Aspartic Acid | ~ | |
Cystine | ~ | |
Glutamic Acid | ~ | |
Glycine | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 43.2 g |
Ash | 0.5 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 12.9 mg | |
Vitamin A | 1,698 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 0.0 mg | |
Vitamin B5 (pantothenic acid) | ~ | |
Vitamin B6 (pyridoxine) | 0.0 mg | |
Vitamin B9 (folate) | 1 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 40 IU | |
Vitamin E | 2 IU | |
Vitamin K | 5 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 48.0 mg | |
Copper | 0.0 mg | |
Fluoride | ~ | |
Iron | 1.1 mg | |
Magnesium | 5.0 mg | |
Manganese | ~ | |
Phosphorus | 34.0 mg | |
Potassium | 71.0 mg | |
Sodium | 36.0 mg | |
Zinc | 0.3 mg |
About Butter
Butter is a dairy product made by churning fresh or fermented cream or milk. It is generally used as a spread and a condiment, as well as in cooking applications, such as baking, sauce making, and pan frying. Butter consists of butterfat, water and milk proteins. Most frequently made from cows' milk, butter can also be manufactured from the milk of other mammals, including sheep, goats, buffalo, and yaks. Salt, flavorings and preservatives are sometimes added to butter. Read More
Butter is a dairy product made by churning fresh or fermented cream or milk. It is generally used as a spread and a condiment, as well as in cooking applications, such as baking, sauce making, and pan frying. Butter consists of butterfat, water and milk proteins. Most frequently made from cows' milk, butter can also be manufactured from the milk of other mammals, including sheep, goats, buffalo, and yaks. Salt, flavorings and preservatives are sometimes added to butter. Rendering butter produces clarified butter or ghee, which is almost entirely butterfat.