Cheese

Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Nutrition facts per 100 g · edible portion

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88 forms & preparations

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese, cottage, nonfat, uncreamed, dry, large or small curd's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

72 kcal Calories

21%

10.3 g Protein

6.7 g Carbs

0.3 g Fat

Good nutrient density 30/100

How many beneficial nutrients Cheese, cottage, nonfat, uncreamed, dry, large or small curd delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese, cottage, nonfat, uncreamed, dry, large or small curd come from — the split across carbs, fat & protein.

72 kcal / serving

38% from carbs

Carbs 38%

6.7 g per serving
Fat 4%

0.3 g per serving
Protein 59%

10.3 g per serving

What Cheese, cottage, nonfat, uncreamed, dry, large or small curd is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Protein21% Vitamin B1219% Riboflavin (B2)17% Selenium17% Phosphorus15%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	6.7 g	2%
Dietary Fiber	0.0 g	0%
Total Sugars	1.9 g	—
Sucrose	0.0 g	—
Glucose	0.3 g	—
Fructose	0.0 g	—
Lactose	1.6 g	—
Maltose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.3 g	0%
Saturated Fat	0.2 g	1%
Monounsaturated Fat	0.1 g	—
Polyunsaturated Fat	0.0 g	—
Omega-3 Fatty Acids	0.0 mg	—
Omega-6 Fatty Acids	3.0 mg	—
Butyric Acid	7.0 mg	—
Caproic Acid	2.0 mg	—
Caprylic Acid	5.0 mg	—
Capric Acid	9.0 mg	—
Lauric Acid	6.0 mg	—
Myristic Acid	20.0 mg	—
Palmitic Acid	70.0 mg	—
Stearic Acid	50.0 mg	—
Arachidic Acid	0.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	12.0 mg	—
Oleic Acid	67.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Nervonic Acid	0.0 mg	—
Linoleic Acid	3.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	10.3 g	21%
Histidine	303.0 mg	—
Isoleucine	549.0 mg	—
Leucine	1,037.0 mg	—
Lysine	868.0 mg	—
Methionine	250.0 mg	—
Phenylalanine	536.0 mg	—
Threonine	465.0 mg	—
Tryptophan	137.0 mg	—
Valine	695.0 mg	—
Alanine	357.0 mg	—
Arginine	462.0 mg	—
Aspartic Acid	841.0 mg	—
Cystine	61.0 mg	—
Glutamic Acid	2,419.0 mg	—
Glycine	206.0 mg	—
Proline	1,142.0 mg	—
Serine	594.0 mg	—
Tyrosine	561.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	2.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.0 mg	0%
Vitamin K	0.0 mcg	0%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.2 mg	17%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	1%
Folate (B9)	9.0 mcg	2%
Vitamin B12	0.5 mcg	19%
Pantothenic Acid (B5)	0.4 mg	9%
Choline	17.9 mg	3%
Betaine	0.9 mg	—

Minerals	Amount	% DV
Calcium	86.0 mg	7%
Iron	0.2 mg	1%
Magnesium	11.0 mg	3%
Phosphorus	190.0 mg	15%
Potassium	137.0 mg	3%
Sodium	330.0 mg	14%
Zinc	0.5 mg	4%
Copper	0.0 mg	3%
Manganese	0.0 mg	1%
Selenium	9.4 mcg	17%
Fluoride	31.6 mcg	—

Sterols	Amount	% DV
Cholesterol	7.0 mg	2%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.7 g	—

About Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Cheese is a beloved dairy food made by curdling milk, usually from cows, goats, or sheep, with rennet or acid, then separating and pressing the solid curds into shape. From there, aging, added cultures, and technique create an enormous range, from soft fresh mozzarella and creamy brie to sharp aged cheddar, nutty Parmesan, washed-rind stinkers, and tangy blue cheese veined with mold. Cheese is a concentrated source of protein and calcium, along with fat, fat-soluble vitamins, and a salty, savory depth that makes it a favorite for snacking and cooking alike.

It melts into pizza, pasta, fondue, and grilled sandwiches, crumbles over salads, and stars on cheese boards with fruit, nuts, and crackers. Because flavor and firmness intensify as cheese ages and loses moisture, harder aged cheeses tend to taste much stronger than soft young ones. Wrapped in parchment or wax paper rather than plastic so it can breathe, and kept in the refrigerator, most cheese keeps for weeks, and many types freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese, cottage, nonfat, uncreamed, dry, large or small curd?

There are 72 calories in 100 g of Cheese, cottage, nonfat, uncreamed, dry, large or small curd, or about 81 calories in 4 oz (113 g).

How much protein is in Cheese, cottage, nonfat, uncreamed, dry, large or small curd?

Cheese, cottage, nonfat, uncreamed, dry, large or small curd contains 10.3 g of protein per 100 g.

How many carbs are in Cheese, cottage, nonfat, uncreamed, dry, large or small curd?

Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 6.7 g of carbohydrates per 100 g.

How much fat is in Cheese, cottage, nonfat, uncreamed, dry, large or small curd?

Cheese, cottage, nonfat, uncreamed, dry, large or small curd provides 0.3 g of total fat per 100 g.

What is Cheese, cottage, nonfat, uncreamed, dry, large or small curd a good source of?

Cheese, cottage, nonfat, uncreamed, dry, large or small curd is an excellent source of Protein (21% DV) and a good source of Vitamin B12, Riboflavin (B2), Selenium and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.