Cheese

Cheese, parmesan, dry grated, reduced fat

Nutrition facts per 100 g · edible portion

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese, parmesan, dry grated, reduced fat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

13%

265 kcal Calories

40%

20.0 g Protein

1.4 g Carbs

26%

20.0 g Fat

Good nutrient density 24/100

How many beneficial nutrients Cheese, parmesan, dry grated, reduced fat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese, parmesan, dry grated, reduced fat come from — the split across carbs, fat & protein.

265 kcal / serving

2% from carbs

Carbs 2%

1.4 g per serving
Fat 68%

20.0 g per serving
Protein 30%

20.0 g per serving

What Cheese, parmesan, dry grated, reduced fat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1294% Calcium85% Phosphorus58% Protein40% Riboflavin (B2)37% Zinc35% Selenium32% Copper26% Vitamin A (RAE)18%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	1.4 g	0%
Dietary Fiber	0.0 g	0%
Total Sugars	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	20.0 g	26%
Saturated Fat	13.3 g	67%
Monounsaturated Fat	6.1 g	—
Polyunsaturated Fat	0.5 g	—
Omega-3 Fatty Acids	241.0 mg	—
Omega-6 Fatty Acids	221.0 mg	—
Butyric Acid	1,054.0 mg	—
Caproic Acid	395.0 mg	—
Caprylic Acid	211.0 mg	—
Capric Acid	526.0 mg	—
Lauric Acid	709.0 mg	—
Myristic Acid	2,362.0 mg	—
Palmitic Acid	5,653.0 mg	—
Stearic Acid	1,868.0 mg	—
Palmitoleic Acid	320.0 mg	—
Oleic Acid	5,402.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	221.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	20.0 g	40%
Histidine	752.0 mg	—
Isoleucine	1,200.0 mg	—
Leucine	2,983.0 mg	—
Lysine	2,459.0 mg	—
Methionine	369.0 mg	—
Phenylalanine	1,604.0 mg	—
Threonine	1,519.0 mg	—
Tryptophan	240.0 mg	—
Valine	1,498.0 mg	—
Alanine	956.0 mg	—
Arginine	1,324.0 mg	—
Aspartic Acid	1,963.0 mg	—
Cystine	28.0 mg	—
Glutamic Acid	7,279.0 mg	—
Glycine	598.0 mg	—
Proline	3,231.0 mg	—
Serine	1,614.0 mg	—
Tyrosine	1,968.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	160.0 mcg	18%
Vitamin C	0.0 mg	0%
Vitamin D	0.4 mcg	2%
Vitamin E	0.2 mg	1%
Vitamin K	1.7 mcg	1%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.5 mg	37%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	3%
Folate (B9)	10.0 mcg	3%
Vitamin B12	2.3 mcg	94%
Pantothenic Acid (B5)	0.3 mg	7%
Choline	20.7 mg	4%

Minerals	Amount	% DV
Calcium	1,109.0 mg	85%
Iron	0.9 mg	5%
Magnesium	38.0 mg	9%
Phosphorus	729.0 mg	58%
Potassium	125.0 mg	3%
Sodium	1,529.0 mg	66%
Zinc	3.9 mg	35%
Copper	0.2 mg	26%
Manganese	0.1 mg	4%
Selenium	17.7 mcg	32%

Sterols	Amount	% DV
Cholesterol	88.0 mg	29%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	8.0 g	—

About Cheese, parmesan, dry grated, reduced fat

Cheese is a beloved dairy food made by curdling milk, usually from cows, goats, or sheep, with rennet or acid, then separating and pressing the solid curds into shape. From there, aging, added cultures, and technique create an enormous range, from soft fresh mozzarella and creamy brie to sharp aged cheddar, nutty Parmesan, washed-rind stinkers, and tangy blue cheese veined with mold. Cheese is a concentrated source of protein and calcium, along with fat, fat-soluble vitamins, and a salty, savory depth that makes it a favorite for snacking and cooking alike.

It melts into pizza, pasta, fondue, and grilled sandwiches, crumbles over salads, and stars on cheese boards with fruit, nuts, and crackers. Because flavor and firmness intensify as cheese ages and loses moisture, harder aged cheeses tend to taste much stronger than soft young ones. Wrapped in parchment or wax paper rather than plastic so it can breathe, and kept in the refrigerator, most cheese keeps for weeks, and many types freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese, parmesan, dry grated, reduced fat?

There are 265 calories in 100 g of Cheese, parmesan, dry grated, reduced fat, or about 75 calories in 1 oz (28 g).

How much protein is in Cheese, parmesan, dry grated, reduced fat?

Cheese, parmesan, dry grated, reduced fat contains 20.0 g of protein per 100 g.

How many carbs are in Cheese, parmesan, dry grated, reduced fat?

Cheese, parmesan, dry grated, reduced fat has 1.4 g of carbohydrates per 100 g.

How much fat is in Cheese, parmesan, dry grated, reduced fat?

Cheese, parmesan, dry grated, reduced fat provides 20.0 g of total fat per 100 g.

What is Cheese, parmesan, dry grated, reduced fat a good source of?

Cheese, parmesan, dry grated, reduced fat is an excellent source of Vitamin B12 (94% DV), Calcium (85% DV), Phosphorus (58% DV), Protein (40% DV), Riboflavin (B2) (37% DV) and Zinc (35% DV) and a good source of Vitamin A (RAE) (per 100 g). Daily Values are based on a 2,000-calorie diet.