Cheese

Cheese

Cheese, cream, fat free

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5.3%
105 kcal

Energy

1.4%
1.0 g

Fat

3.2%
0.6 g

Saturates

6.1%
5.5 g

Sugar

29.3%
1.8 g

Salt

carbs
30%
fat
9%
protein
61%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 105 (441 kJ)
5%
from Carbohydrate 31 (128 kJ)
from Fat 9 (38 kJ)
from Protein 63 (263 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 7.7 g
3%
Dietary Fiber 0.0 g
0%
Starch 1.1 g
Sugars 5.5 g
Sucrose 640.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 4,840.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 1.0 g
1%
Saturated Fat 0.6 g
3%
Butyric Acid 56.0 mg
Caproic Acid 29.0 mg
Caprylic Acid 41.0 mg
Capric Acid 35.0 mg
Lauric Acid 25.0 mg
Tridecylic Acid ~
Myristic Acid 83.0 mg
Pentadecanoic Acid 9.0 mg
Palmitic Acid 242.0 mg
Margaric Acid 5.0 mg
Stearic Acid 115.0 mg
Arachidic Acid 1.0 mg
Behenic Acid 2.0 mg
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid 6.0 mg
15:1 0.0 mg
Palmitoleic Acid 11.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 233.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 42.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 6.0 mg
alpha-Linolenic Acid 6.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 2.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 1.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 6.0 mg
Omega-6 Fatty Acids 42.0 mg
Sterols % Daily Value
Cholesterol 12.0 mg
4%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.7 g
31%
Essential Aminos
Histidine 464.0 mg
55%
Isoleucine 858.0 mg
75%
Leucine 1,737.0 mg
67%
Lysine 1,501.0 mg
66%
Methionine 505.0 mg
44%
Phenylalanine 769.0 mg
39%
Threonine 616.0 mg
51%
Tryptophan 182.0 mg
61%
Valine 1,045.0 mg
73%
Non-essential Aminos
Alanine 486.0 mg
Arginine 622.0 mg
Aspartic Acid 1,361.0 mg
Cystine 111.0 mg
Glutamic Acid 3,450.0 mg
Glycine 374.0 mg
Proline 1,760.0 mg
Serine 990.0 mg
Tyrosine 802.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 71.9 g
Ash 3.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 65.2 mg
Vitamin A 53 IU
1%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 35 mcg
9%
Vitamin B12 (cobalamin) 1 mcg
16%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 351.0 mg
35%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 523.0 mg
52%
Potassium 278.0 mg
8%
Sodium 702.0 mg
29%
Zinc 1.5 mg
10%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.