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Cheese

Cheese

Cheese, dry white, queso seco

Nutrition facts per 100 g · edible portion

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese, dry white, queso seco's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%
325 kcal Calories
49%
24.5 g Protein
1%
2.1 g Carbs
31%
24.3 g Fat

Fair nutrient density 18/100

How many beneficial nutrients Cheese, dry white, queso seco delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese, dry white, queso seco come from — the split across carbs, fat & protein.

What Cheese, dry white, queso seco is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1271% Calcium51% Protein49% Selenium41% Phosphorus38% Zinc30% Vitamin A (RAE)25% Riboflavin (B2)18%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate2.1 g
1%
Total Sugars0.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat24.3 g
31%
Saturated Fat13.7 g
69%
Monounsaturated Fat6.4 g—
Polyunsaturated Fat1.2 g—
Trans Fat0.9 g—
Omega-3 Fatty Acids119.0 mg—
Omega-6 Fatty Acids1,006.0 mg—
Protein & Amino AcidsAmount% DV
Protein24.5 g
49%
Histidine675.0 mg—
Isoleucine1,160.0 mg—
Leucine2,290.0 mg—
Lysine1,960.0 mg—
Methionine535.0 mg—
Phenylalanine1,170.0 mg—
Threonine950.0 mg—
Tryptophan310.0 mg—
Valine1,480.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)226.0 mcg
25%
Vitamin C~—
Vitamin D1.8 mcg
9%
Vitamin E0.5 mg
3%
Vitamin K1.6 mcg
1%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.2 mg
18%
Niacin (B3)0.1 mg
1%
Vitamin B60.1 mg
5%
Folate (B9)~—
Vitamin B121.7 mcg
71%
Pantothenic Acid (B5)0.4 mg
8%
Choline18.4 mg
3%
Betaine0.4 mg—
MineralsAmount% DV
Calcium661.0 mg
51%
Iron0.2 mg
1%
Magnesium27.0 mg
6%
Phosphorus475.0 mg
38%
Potassium116.0 mg
2%
Sodium1,810.0 mg
79%
Zinc3.3 mg
30%
Copper0.0 mg
3%
Manganese0.0 mg
1%
Selenium22.4 mcg
41%
SterolsAmount% DV
Cholesterol78.0 mg
26%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash6.9 g—

About Cheese, dry white, queso seco

Cheese is a beloved dairy food made by curdling milk, usually from cows, goats, or sheep, with rennet or acid, then separating and pressing the solid curds into shape. From there, aging, added cultures, and technique create an enormous range, from soft fresh mozzarella and creamy brie to sharp aged cheddar, nutty Parmesan, washed-rind stinkers, and tangy blue cheese veined with mold. Cheese is a concentrated source of protein and calcium, along with fat, fat-soluble vitamins, and a salty, savory depth that makes it a favorite for snacking and cooking alike.

It melts into pizza, pasta, fondue, and grilled sandwiches, crumbles over salads, and stars on cheese boards with fruit, nuts, and crackers. Because flavor and firmness intensify as cheese ages and loses moisture, harder aged cheeses tend to taste much stronger than soft young ones. Wrapped in parchment or wax paper rather than plastic so it can breathe, and kept in the refrigerator, most cheese keeps for weeks, and many types freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese, dry white, queso seco?

There are 325 calories in 100 g of Cheese, dry white, queso seco, or about 315 calories in 1 cup grated (97 g).

How much protein is in Cheese, dry white, queso seco?

Cheese, dry white, queso seco contains 24.5 g of protein per 100 g.

How many carbs are in Cheese, dry white, queso seco?

Cheese, dry white, queso seco has 2.1 g of carbohydrates per 100 g.

How much fat is in Cheese, dry white, queso seco?

Cheese, dry white, queso seco provides 24.3 g of total fat per 100 g.

What is Cheese, dry white, queso seco a good source of?

Cheese, dry white, queso seco is an excellent source of Vitamin B12 (71% DV), Calcium (51% DV), Protein (49% DV), Selenium (41% DV), Phosphorus (38% DV) and Zinc (30% DV) and a good source of Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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