Cheese

Cheese

Cheese, dry white, queso seco

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16.3%
325 kcal

Energy

34.8%
24.4 g

Fat

68.6%
13.7 g

Saturates

0.6%
0.6 g

Sugar

75.3%
4.5 g

Salt

carbs
2%
fat
67%
protein
30%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 325 (1361 kJ)
16%
from Carbohydrate 8 (34 kJ)
from Fat 219 (918 kJ)
from Protein 98 (410 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.0 g
1%
Dietary Fiber ~
Starch ~
Sugars 0.6 g
Sucrose 0.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 250.0 mg
Maltose 0.0 mg
Galactose 300.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 24.4 g
35%
Saturated Fat 13.7 g
69%
Butyric Acid 507.0 mg
Caproic Acid 399.0 mg
Caprylic Acid 253.0 mg
Capric Acid 585.0 mg
Lauric Acid 662.0 mg
Tridecylic Acid ~
Myristic Acid 2,179.0 mg
Pentadecanoic Acid 228.0 mg
Palmitic Acid 6,095.0 mg
Margaric Acid 143.0 mg
Stearic Acid 2,593.0 mg
Arachidic Acid 38.0 mg
Behenic Acid 13.0 mg
Lignoceric Acid 9.0 mg
Monounsaturated Fat 6.4 g
Myristoleic Acid 167.0 mg
15:1 3.0 mg
Palmitoleic Acid 411.0 mg
16:1 c 336.0 mg
16:1 t 75.0 mg
17:1 46.0 mg
Oleic Acid 5,744.0 mg
18:1 c 5,109.0 mg
18:1 t 635.0 mg
Gadoleic Acid 41.0 mg
Erucic Acid 3.0 mg
22:1 c 3.0 mg
22:1 t 0.0 mg
Nervonic Acid 3.0 mg
Polyunsaturated Fat 1.2 g
Linoleic Acid 1,006.0 mg
18:2 CLAs 134.0 mg
18:2 n-6 c,c 705.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 167.0 mg
Linolenic Acid 119.0 mg
alpha-Linolenic Acid 110.0 mg
gamma-Linolenic acid 9.0 mg
Parinaric Acid 6.0 mg
Eicosadienoic Acid 7.0 mg
Eicosatrienoic Acid 30.0 mg
20:3 n-3 2.0 mg
Dihomo-gamma-linolenic acid 28.0 mg
Arachidonic Acid 37.0 mg
20:4 n-6 ~
Timnodonic Acid 9.0 mg
Clupanodonic Acid 17.0 mg
Docosahexaenoic Acid 2.0 mg
Trans Fat 0.9 g
Omega-3 Fatty Acids 119.0 mg
Omega-6 Fatty Acids 1,006.0 mg
Sterols % Daily Value
Cholesterol 78.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.5 g
49%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 42.2 g
Ash 6.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine 0.4 mg
Choline 18.4 mg
Vitamin A 800 IU
16%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 2 mcg
28%
Vitamin C ~
Vitamin D 73 IU
18%
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 661.0 mg
66%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 27.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 475.0 mg
48%
Potassium 116.0 mg
3%
Sodium 1,808.0 mg
75%
Zinc 3.3 mg
22%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.