Cheese

Cheese

Cheese, fresh, queso fresco

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15%
299 kcal

Energy

34%
23.8 g

Fat

64.7%
12.9 g

Saturates

2.6%
2.3 g

Sugar

31.3%
1.9 g

Salt

carbs
4%
fat
72%
protein
24%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 299 (1250 kJ)
15%
from Carbohydrate 12 (50 kJ)
from Fat 214 (898 kJ)
from Protein 72 (303 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.0 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 2.3 g
Sucrose 0.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 2,320.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 23.8 g
34%
Saturated Fat 12.9 g
65%
Butyric Acid 486.0 mg
Caproic Acid 387.0 mg
Caprylic Acid 244.0 mg
Capric Acid 569.0 mg
Lauric Acid 651.0 mg
Tridecylic Acid ~
Myristic Acid 2,127.0 mg
Pentadecanoic Acid 222.0 mg
Palmitic Acid 5,646.0 mg
Margaric Acid 136.0 mg
Stearic Acid 2,405.0 mg
Arachidic Acid 33.0 mg
Behenic Acid 12.0 mg
Lignoceric Acid 8.0 mg
Monounsaturated Fat 6.0 g
Myristoleic Acid 169.0 mg
15:1 3.0 mg
Palmitoleic Acid 408.0 mg
16:1 c 335.0 mg
16:1 t 73.0 mg
17:1 44.0 mg
Oleic Acid 5,298.0 mg
18:1 c 4,697.0 mg
18:1 t 601.0 mg
Gadoleic Acid 38.0 mg
Erucic Acid 3.0 mg
22:1 c 3.0 mg
22:1 t 0.0 mg
Nervonic Acid 3.0 mg
Polyunsaturated Fat 1.1 g
Linoleic Acid 887.0 mg
18:2 CLAs 135.0 mg
18:2 n-6 c,c 591.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 160.0 mg
Linolenic Acid 108.0 mg
alpha-Linolenic Acid 99.0 mg
gamma-Linolenic acid 9.0 mg
Parinaric Acid 6.0 mg
Eicosadienoic Acid 6.0 mg
Eicosatrienoic Acid 27.0 mg
20:3 n-3 2.0 mg
Dihomo-gamma-linolenic acid 25.0 mg
Arachidonic Acid 35.0 mg
20:4 n-6 ~
Timnodonic Acid 8.0 mg
Clupanodonic Acid 15.0 mg
Docosahexaenoic Acid 3.0 mg
Trans Fat 0.8 g
Omega-3 Fatty Acids 108.0 mg
Omega-6 Fatty Acids 887.0 mg
Sterols % Daily Value
Cholesterol 69.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.1 g
36%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 51.4 g
Ash 3.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 3.3 mg
Choline 12.5 mg
Vitamin A 806 IU
16%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 0.0 mg
0%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
28%
Vitamin C 0.0 mg
0%
Vitamin D 110 IU
28%
Vitamin E 1 IU
2%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 566.0 mg
57%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 385.0 mg
39%
Potassium 129.0 mg
4%
Sodium 751.0 mg
31%
Zinc 2.6 mg
17%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.