Cheese

Cheese, pasteurized process, American, low fat

Nutrition facts per 100 g · edible portion

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese, pasteurized process, American, low fat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

180 kcal Calories

49%

24.6 g Protein

3.5 g Carbs

7.0 g Fat

Good nutrient density 25/100

How many beneficial nutrients Cheese, pasteurized process, American, low fat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese, pasteurized process, American, low fat come from — the split across carbs, fat & protein.

180 kcal / serving

8% from carbs

Carbs 8%

3.5 g per serving
Fat 36%

7.0 g per serving
Protein 56%

24.6 g per serving

What Cheese, pasteurized process, American, low fat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Phosphorus66% Calcium53% Protein49% Vitamin B1232% Riboflavin (B2)30% Zinc30% Selenium30%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	3.5 g	1%
Dietary Fiber	0.0 g	0%
Total Sugars	0.6 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	7.0 g	9%
Saturated Fat	4.4 g	22%
Monounsaturated Fat	2.0 g	—
Polyunsaturated Fat	0.2 g	—
Omega-3 Fatty Acids	85.0 mg	—
Omega-6 Fatty Acids	137.0 mg	—
Butyric Acid	233.0 mg	—
Caproic Acid	81.0 mg	—
Caprylic Acid	85.0 mg	—
Capric Acid	143.0 mg	—
Lauric Acid	108.0 mg	—
Myristic Acid	719.0 mg	—
Palmitic Acid	2,038.0 mg	—
Stearic Acid	851.0 mg	—
Palmitoleic Acid	231.0 mg	—
Oleic Acid	1,682.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	137.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	24.6 g	49%

Vitamins	Amount	% DV
Vitamin A (RAE)	57.0 mcg	6%
Vitamin C	0.0 mg	0%
Vitamin D	0.1 mcg	1%
Vitamin E	0.3 mg	2%
Vitamin K	2.7 mcg	2%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.4 mg	30%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.1 mg	5%
Folate (B9)	9.0 mcg	2%
Vitamin B12	0.8 mcg	32%
Choline	36.2 mg	7%

Minerals	Amount	% DV
Calcium	684.0 mg	53%
Iron	0.4 mg	2%
Magnesium	24.0 mg	6%
Phosphorus	827.0 mg	66%
Potassium	180.0 mg	4%
Sodium	1,430.0 mg	62%
Zinc	3.3 mg	30%
Copper	0.0 mg	4%
Selenium	16.6 mcg	30%

Sterols	Amount	% DV
Cholesterol	35.0 mg	12%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	6.0 g	—

About Cheese, pasteurized process, American, low fat

Cheese is a beloved dairy food made by curdling milk, usually from cows, goats, or sheep, with rennet or acid, then separating and pressing the solid curds into shape. From there, aging, added cultures, and technique create an enormous range, from soft fresh mozzarella and creamy brie to sharp aged cheddar, nutty Parmesan, washed-rind stinkers, and tangy blue cheese veined with mold. Cheese is a concentrated source of protein and calcium, along with fat, fat-soluble vitamins, and a salty, savory depth that makes it a favorite for snacking and cooking alike.

It melts into pizza, pasta, fondue, and grilled sandwiches, crumbles over salads, and stars on cheese boards with fruit, nuts, and crackers. Because flavor and firmness intensify as cheese ages and loses moisture, harder aged cheeses tend to taste much stronger than soft young ones. Wrapped in parchment or wax paper rather than plastic so it can breathe, and kept in the refrigerator, most cheese keeps for weeks, and many types freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese, pasteurized process, American, low fat?

There are 180 calories in 100 g of Cheese, pasteurized process, American, low fat, or about 38 calories in 1 slice (3/4 oz) (21 g).

How much protein is in Cheese, pasteurized process, American, low fat?

Cheese, pasteurized process, American, low fat contains 24.6 g of protein per 100 g.

How many carbs are in Cheese, pasteurized process, American, low fat?

Cheese, pasteurized process, American, low fat has 3.5 g of carbohydrates per 100 g.

How much fat is in Cheese, pasteurized process, American, low fat?

Cheese, pasteurized process, American, low fat provides 7.0 g of total fat per 100 g.

What is Cheese, pasteurized process, American, low fat a good source of?

Cheese, pasteurized process, American, low fat is an excellent source of Phosphorus (66% DV), Calcium (53% DV), Protein (49% DV), Vitamin B12 (32% DV), Riboflavin (B2) (30% DV) and Zinc (30% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.