Cheese

Cheese

Cheese, neufchatel

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View Label
12.7%
253 kcal

Energy

32.5%
22.8 g

Fat

64%
12.8 g

Saturates

3.5%
3.2 g

Sugar

13.9%
0.8 g

Salt

carbs
5%
fat
80%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 253 (1059 kJ)
13%
from Carbohydrate 14 (60 kJ)
from Fat 205 (858 kJ)
from Protein 37 (153 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.6 g
1%
Dietary Fiber 0.0 g
0%
Starch 0.5 g
Sugars 3.2 g
Sucrose 0.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 3,190.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 22.8 g
33%
Saturated Fat 12.8 g
64%
Butyric Acid 609.0 mg
Caproic Acid 210.0 mg
Caprylic Acid 242.0 mg
Capric Acid 548.0 mg
Lauric Acid 607.0 mg
Tridecylic Acid ~
Myristic Acid 2,025.0 mg
Pentadecanoic Acid 209.0 mg
Palmitic Acid 5,633.0 mg
Margaric Acid 119.0 mg
Stearic Acid 2,555.0 mg
Arachidic Acid 33.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 5.8 g
Myristoleic Acid 161.0 mg
15:1 0.0 mg
Palmitoleic Acid 297.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 5,326.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 696.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 117.0 mg
alpha-Linolenic Acid 117.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid ~
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 39.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 117.0 mg
Omega-6 Fatty Acids 696.0 mg
Sterols % Daily Value
Cholesterol 74.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.2 g
18%
Essential Aminos
Histidine 270.0 mg
32%
Isoleucine 501.0 mg
44%
Leucine 1,013.0 mg
39%
Lysine 875.0 mg
38%
Methionine 294.0 mg
26%
Phenylalanine 448.0 mg
23%
Threonine 359.0 mg
30%
Tryptophan 106.0 mg
35%
Valine 609.0 mg
42%
Non-essential Aminos
Alanine 283.0 mg
Arginine 363.0 mg
Aspartic Acid 794.0 mg
Cystine 64.0 mg
Glutamic Acid 2,013.0 mg
Glycine 218.0 mg
Proline 1,027.0 mg
Serine 577.0 mg
Tyrosine 468.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 63.1 g
Ash 1.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 841 IU
17%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 14 mcg
4%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 117.0 mg
12%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.1 mg
1%
Magnesium 10.0 mg
3%
Manganese 0.0 mg
1%
Phosphorus 138.0 mg
14%
Potassium 152.0 mg
4%
Sodium 334.0 mg
14%
Zinc 0.8 mg
5%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.