Cheese

Cheese, neufchatel

Nutrition facts per 100 g · edible portion

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese, neufchatel's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

13%

253 kcal Calories

18%

9.2 g Protein

3.6 g Carbs

29%

22.8 g Fat

Fair nutrient density 12/100

How many beneficial nutrients Cheese, neufchatel delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese, neufchatel come from — the split across carbs, fat & protein.

253 kcal / serving

6% from carbs

Carbs 6%

3.6 g per serving
Fat 80%

22.8 g per serving
Protein 14%

9.2 g per serving

What Cheese, neufchatel is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)27% Protein18% Vitamin B1213% Riboflavin (B2)12% Pantothenic Acid (B5)12% Phosphorus11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	3.6 g	1%
Dietary Fiber	0.0 g	0%
Starch	0.5 g	—
Total Sugars	3.2 g	—
Sucrose	0.0 g	—
Glucose	0.0 g	—
Fructose	0.0 g	—
Lactose	3.2 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	22.8 g	29%
Saturated Fat	12.8 g	64%
Monounsaturated Fat	5.8 g	—
Polyunsaturated Fat	1.0 g	—
Omega-3 Fatty Acids	117.0 mg	—
Omega-6 Fatty Acids	696.0 mg	—
Butyric Acid	609.0 mg	—
Caproic Acid	210.0 mg	—
Caprylic Acid	242.0 mg	—
Capric Acid	548.0 mg	—
Lauric Acid	607.0 mg	—
Myristic Acid	2,025.0 mg	—
Palmitic Acid	5,633.0 mg	—
Stearic Acid	2,555.0 mg	—
Arachidic Acid	33.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	297.0 mg	—
Oleic Acid	5,326.0 mg	—
Gadoleic Acid	0.0 mg	—
Linoleic Acid	696.0 mg	—
alpha-Linolenic Acid (ALA)	117.0 mg	—
gamma-Linolenic Acid	0.0 mg	—
Arachidonic Acid	39.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	9.2 g	18%
Histidine	270.0 mg	—
Isoleucine	501.0 mg	—
Leucine	1,013.0 mg	—
Lysine	875.0 mg	—
Methionine	294.0 mg	—
Phenylalanine	448.0 mg	—
Threonine	359.0 mg	—
Tryptophan	106.0 mg	—
Valine	609.0 mg	—
Alanine	283.0 mg	—
Arginine	363.0 mg	—
Aspartic Acid	794.0 mg	—
Cystine	64.0 mg	—
Glutamic Acid	2,013.0 mg	—
Glycine	218.0 mg	—
Proline	1,027.0 mg	—
Serine	577.0 mg	—
Tyrosine	468.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	241.0 mcg	27%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	0.4 mg	3%
Vitamin K	1.7 mcg	1%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.2 mg	12%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.0 mg	2%
Folate (B9)	14.0 mcg	4%
Vitamin B12	0.3 mcg	13%
Pantothenic Acid (B5)	0.6 mg	12%

Minerals	Amount	% DV
Calcium	117.0 mg	9%
Iron	0.1 mg	1%
Magnesium	10.0 mg	2%
Phosphorus	138.0 mg	11%
Potassium	152.0 mg	3%
Sodium	334.0 mg	15%
Zinc	0.8 mg	7%
Copper	0.0 mg	3%
Manganese	0.0 mg	0%
Selenium	3.0 mcg	5%

Sterols	Amount	% DV
Cholesterol	74.0 mg	25%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.4 g	—

About Cheese, neufchatel

Cheese is a beloved dairy food made by curdling milk, usually from cows, goats, or sheep, with rennet or acid, then separating and pressing the solid curds into shape. From there, aging, added cultures, and technique create an enormous range, from soft fresh mozzarella and creamy brie to sharp aged cheddar, nutty Parmesan, washed-rind stinkers, and tangy blue cheese veined with mold. Cheese is a concentrated source of protein and calcium, along with fat, fat-soluble vitamins, and a salty, savory depth that makes it a favorite for snacking and cooking alike.

It melts into pizza, pasta, fondue, and grilled sandwiches, crumbles over salads, and stars on cheese boards with fruit, nuts, and crackers. Because flavor and firmness intensify as cheese ages and loses moisture, harder aged cheeses tend to taste much stronger than soft young ones. Wrapped in parchment or wax paper rather than plastic so it can breathe, and kept in the refrigerator, most cheese keeps for weeks, and many types freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese, neufchatel?

There are 253 calories in 100 g of Cheese, neufchatel, or about 215 calories in 1 package (3 oz) (85 g).

How much protein is in Cheese, neufchatel?

Cheese, neufchatel contains 9.2 g of protein per 100 g.

How many carbs are in Cheese, neufchatel?

Cheese, neufchatel has 3.6 g of carbohydrates per 100 g.

How much fat is in Cheese, neufchatel?

Cheese, neufchatel provides 22.8 g of total fat per 100 g.

What is Cheese, neufchatel a good source of?

Cheese, neufchatel is an excellent source of Vitamin A (RAE) (27% DV) and a good source of Protein, Vitamin B12, Riboflavin (B2), Pantothenic Acid (B5) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.