Cheese

Cheese, cottage, lowfat, 1% milkfat, no sodium added

Nutrition facts per 100 g · edible portion

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88 forms & preparations

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese, cottage, lowfat, 1% milkfat, no sodium added's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

72 kcal Calories

25%

12.4 g Protein

2.7 g Carbs

1.0 g Fat

Good nutrient density 32/100

How many beneficial nutrients Cheese, cottage, lowfat, 1% milkfat, no sodium added delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese, cottage, lowfat, 1% milkfat, no sodium added come from — the split across carbs, fat & protein.

72 kcal / serving

16% from carbs

Carbs 16%

2.7 g per serving
Fat 13%

1.0 g per serving
Protein 71%

12.4 g per serving

What Cheese, cottage, lowfat, 1% milkfat, no sodium added is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1226% Protein25% Selenium15% Riboflavin (B2)12% Phosphorus11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	2.7 g	1%
Dietary Fiber	0.0 g	0%
Total Sugars	2.7 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.0 g	1%
Saturated Fat	0.6 g	3%
Monounsaturated Fat	0.3 g	—
Polyunsaturated Fat	0.0 g	—
Omega-3 Fatty Acids	9.0 mg	—
Omega-6 Fatty Acids	22.0 mg	—
Butyric Acid	31.0 mg	—
Caproic Acid	7.0 mg	—
Caprylic Acid	9.0 mg	—
Capric Acid	18.0 mg	—
Lauric Acid	16.0 mg	—
Myristic Acid	104.0 mg	—
Palmitic Acid	302.0 mg	—
Stearic Acid	115.0 mg	—
Palmitoleic Acid	36.0 mg	—
Oleic Acid	235.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	22.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	12.4 g	25%

Vitamins	Amount	% DV
Vitamin A (RAE)	11.0 mcg	1%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.0 mg	0%
Vitamin K	0.1 mcg	0%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.2 mg	12%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.1 mg	4%
Folate (B9)	12.0 mcg	3%
Vitamin B12	0.6 mcg	26%
Choline	17.5 mg	3%

Minerals	Amount	% DV
Calcium	61.0 mg	5%
Iron	0.1 mg	1%
Magnesium	5.0 mg	1%
Phosphorus	134.0 mg	11%
Potassium	86.0 mg	2%
Sodium	13.0 mg	1%
Zinc	0.4 mg	3%
Copper	0.0 mg	3%
Selenium	8.4 mcg	15%

Sterols	Amount	% DV
Cholesterol	4.0 mg	1%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.4 g	—

About Cheese, cottage, lowfat, 1% milkfat, no sodium added

Cheese is a beloved dairy food made by curdling milk, usually from cows, goats, or sheep, with rennet or acid, then separating and pressing the solid curds into shape. From there, aging, added cultures, and technique create an enormous range, from soft fresh mozzarella and creamy brie to sharp aged cheddar, nutty Parmesan, washed-rind stinkers, and tangy blue cheese veined with mold. Cheese is a concentrated source of protein and calcium, along with fat, fat-soluble vitamins, and a salty, savory depth that makes it a favorite for snacking and cooking alike.

It melts into pizza, pasta, fondue, and grilled sandwiches, crumbles over salads, and stars on cheese boards with fruit, nuts, and crackers. Because flavor and firmness intensify as cheese ages and loses moisture, harder aged cheeses tend to taste much stronger than soft young ones. Wrapped in parchment or wax paper rather than plastic so it can breathe, and kept in the refrigerator, most cheese keeps for weeks, and many types freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese, cottage, lowfat, 1% milkfat, no sodium added?

There are 72 calories in 100 g of Cheese, cottage, lowfat, 1% milkfat, no sodium added, or about 81 calories in 4 oz (113 g).

How much protein is in Cheese, cottage, lowfat, 1% milkfat, no sodium added?

Cheese, cottage, lowfat, 1% milkfat, no sodium added contains 12.4 g of protein per 100 g.

How many carbs are in Cheese, cottage, lowfat, 1% milkfat, no sodium added?

Cheese, cottage, lowfat, 1% milkfat, no sodium added has 2.7 g of carbohydrates per 100 g.

How much fat is in Cheese, cottage, lowfat, 1% milkfat, no sodium added?

Cheese, cottage, lowfat, 1% milkfat, no sodium added provides 1.0 g of total fat per 100 g.

What is Cheese, cottage, lowfat, 1% milkfat, no sodium added a good source of?

Cheese, cottage, lowfat, 1% milkfat, no sodium added is an excellent source of Vitamin B12 (26% DV) and Protein (25% DV) and a good source of Selenium, Riboflavin (B2) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.