Cheese

Cheese

Cheese, cottage, lowfat, 1% milkfat, no sodium added

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3.6%
72 kcal

Energy

1.4%
1.0 g

Fat

3.2%
0.6 g

Saturates

3%
2.7 g

Sugar

0.5%
0.0 g

Salt

carbs
16%
fat
13%
protein
71%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 72 (301 kJ)
4%
from Carbohydrate 11 (45 kJ)
from Fat 9 (38 kJ)
from Protein 50 (208 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.7 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 2.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.0 g
1%
Saturated Fat 0.6 g
3%
Butyric Acid 31.0 mg
Caproic Acid 7.0 mg
Caprylic Acid 9.0 mg
Capric Acid 18.0 mg
Lauric Acid 16.0 mg
Tridecylic Acid ~
Myristic Acid 104.0 mg
Pentadecanoic Acid ~
Palmitic Acid 302.0 mg
Margaric Acid ~
Stearic Acid 115.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 36.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 235.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 22.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 9.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 9.0 mg
Omega-6 Fatty Acids 22.0 mg
Sterols % Daily Value
Cholesterol 4.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.4 g
25%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 83.5 g
Ash 0.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 17.5 mg
Vitamin A 40 IU
1%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 12 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
11%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 61.0 mg
6%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.1 mg
1%
Magnesium 5.0 mg
1%
Manganese ~
Phosphorus 134.0 mg
13%
Potassium 86.0 mg
2%
Sodium 13.0 mg
1%
Zinc 0.4 mg
3%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.