Cheese

Cheese

Cheese, Mexican, blend, reduced fat

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14.1%
282 kcal

Energy

27.7%
19.4 g

Fat

57.9%
11.6 g

Saturates

0.6%
0.6 g

Sugar

32.3%
1.9 g

Salt

carbs
5%
fat
61%
protein
34%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 282 (1180 kJ)
14%
from Carbohydrate 14 (57 kJ)
from Fat 175 (731 kJ)
from Protein 99 (413 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.4 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 19.4 g
28%
Saturated Fat 11.6 g
58%
Butyric Acid 720.0 mg
Caproic Acid 420.0 mg
Caprylic Acid 240.0 mg
Capric Acid 520.0 mg
Lauric Acid 560.0 mg
Tridecylic Acid ~
Myristic Acid 1,880.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,020.0 mg
Margaric Acid ~
Stearic Acid 2,240.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 300.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,470.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 40.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 570.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 130.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 130.0 mg
Omega-6 Fatty Acids 570.0 mg
Sterols % Daily Value
Cholesterol 62.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.7 g
49%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 48.2 g
Ash 4.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 13.5 mg
Vitamin A 586 IU
12%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 20 mcg
5%
Vitamin B12 (cobalamin) 2 mcg
28%
Vitamin C 0.0 mg
0%
Vitamin D 14 IU
4%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 1,146.0 mg
115%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.1 mg
1%
Magnesium 35.0 mg
9%
Manganese ~
Phosphorus 583.0 mg
58%
Potassium 93.0 mg
3%
Sodium 776.0 mg
32%
Zinc 4.3 mg
29%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.