Cheese

Cheese

Cheese, mexican, queso asadero

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17.8%
356 kcal

Energy

40.4%
28.3 g

Fat

89.7%
17.9 g

Saturates

3.2%
2.9 g

Sugar

27.3%
1.6 g

Salt

carbs
3%
fat
72%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 356 (1490 kJ)
18%
from Carbohydrate 11 (48 kJ)
from Fat 254 (1065 kJ)
from Protein 90 (378 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.9 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 2.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 28.3 g
40%
Saturated Fat 17.9 g
90%
Butyric Acid 855.0 mg
Caproic Acid 447.0 mg
Caprylic Acid 241.0 mg
Capric Acid 525.0 mg
Lauric Acid 479.0 mg
Tridecylic Acid ~
Myristic Acid 2,972.0 mg
Pentadecanoic Acid ~
Palmitic Acid 8,804.0 mg
Margaric Acid ~
Stearic Acid 3,617.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 902.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,136.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 520.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 329.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 329.0 mg
Omega-6 Fatty Acids 520.0 mg
Sterols % Daily Value
Cholesterol 105.0 mg
35%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.6 g
45%
Essential Aminos
Histidine 694.0 mg
83%
Isoleucine 1,225.0 mg
107%
Leucine 2,123.0 mg
82%
Lysine 1,548.0 mg
68%
Methionine 593.0 mg
52%
Phenylalanine 1,190.0 mg
60%
Threonine 737.0 mg
61%
Tryptophan 269.0 mg
90%
Valine 1,426.0 mg
99%
Non-essential Aminos
Alanine 501.0 mg
Arginine 760.0 mg
Aspartic Acid 1,475.0 mg
Cystine 103.0 mg
Glutamic Acid 5,072.0 mg
Glycine 246.0 mg
Proline 2,403.0 mg
Serine 1,169.0 mg
Tyrosine 1,061.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 42.2 g
Ash 4.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.4 mg
Vitamin A 190 IU
4%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
17%
Vitamin C 0.0 mg
0%
Vitamin D 21 IU
5%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 661.0 mg
66%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
2%
Phosphorus 443.0 mg
44%
Potassium 86.0 mg
2%
Sodium 655.0 mg
27%
Zinc 3.0 mg
20%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.