Cheese

Cheese, mexican, queso asadero

Nutrition facts per 100 g · edible portion

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese, mexican, queso asadero's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%

356 kcal Calories

45%

22.6 g Protein

2.9 g Carbs

36%

28.3 g Fat

Fair nutrient density 16/100

How many beneficial nutrients Cheese, mexican, queso asadero delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese, mexican, queso asadero come from — the split across carbs, fat & protein.

356 kcal / serving

3% from carbs

Carbs 3%

2.9 g per serving
Fat 71%

28.3 g per serving
Protein 25%

22.6 g per serving

What Cheese, mexican, queso asadero is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Calcium51% Protein45% Vitamin B1242% Phosphorus35% Zinc27% Selenium26% Riboflavin (B2)17%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	2.9 g	1%
Dietary Fiber	0.0 g	0%
Total Sugars	2.9 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	28.3 g	36%
Saturated Fat	17.9 g	90%
Monounsaturated Fat	8.0 g	—
Polyunsaturated Fat	0.9 g	—
Omega-3 Fatty Acids	329.0 mg	—
Omega-6 Fatty Acids	520.0 mg	—
Butyric Acid	855.0 mg	—
Caproic Acid	447.0 mg	—
Caprylic Acid	241.0 mg	—
Capric Acid	525.0 mg	—
Lauric Acid	479.0 mg	—
Myristic Acid	2,972.0 mg	—
Palmitic Acid	8,804.0 mg	—
Stearic Acid	3,617.0 mg	—
Palmitoleic Acid	902.0 mg	—
Oleic Acid	7,136.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	520.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	22.6 g	45%
Histidine	694.0 mg	—
Isoleucine	1,225.0 mg	—
Leucine	2,123.0 mg	—
Lysine	1,548.0 mg	—
Methionine	593.0 mg	—
Phenylalanine	1,190.0 mg	—
Threonine	737.0 mg	—
Tryptophan	269.0 mg	—
Valine	1,426.0 mg	—
Alanine	501.0 mg	—
Arginine	760.0 mg	—
Aspartic Acid	1,475.0 mg	—
Cystine	103.0 mg	—
Glutamic Acid	5,072.0 mg	—
Glycine	246.0 mg	—
Proline	2,403.0 mg	—
Serine	1,169.0 mg	—
Tyrosine	1,061.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	55.0 mcg	6%
Vitamin C	0.0 mg	0%
Vitamin D	0.5 mcg	3%
Vitamin E	0.2 mg	2%
Vitamin K	2.4 mcg	2%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.2 mg	17%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.1 mg	3%
Folate (B9)	8.0 mcg	2%
Vitamin B12	1.0 mcg	42%
Pantothenic Acid (B5)	0.2 mg	5%
Choline	15.4 mg	3%

Minerals	Amount	% DV
Calcium	661.0 mg	51%
Iron	0.5 mg	3%
Magnesium	26.0 mg	6%
Phosphorus	443.0 mg	35%
Potassium	86.0 mg	2%
Sodium	655.0 mg	28%
Zinc	3.0 mg	27%
Copper	0.0 mg	3%
Manganese	0.0 mg	2%
Selenium	14.5 mcg	26%

Sterols	Amount	% DV
Cholesterol	105.0 mg	35%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	4.1 g	—

About Cheese, mexican, queso asadero

Cheese is a beloved dairy food made by curdling milk, usually from cows, goats, or sheep, with rennet or acid, then separating and pressing the solid curds into shape. From there, aging, added cultures, and technique create an enormous range, from soft fresh mozzarella and creamy brie to sharp aged cheddar, nutty Parmesan, washed-rind stinkers, and tangy blue cheese veined with mold. Cheese is a concentrated source of protein and calcium, along with fat, fat-soluble vitamins, and a salty, savory depth that makes it a favorite for snacking and cooking alike.

It melts into pizza, pasta, fondue, and grilled sandwiches, crumbles over salads, and stars on cheese boards with fruit, nuts, and crackers. Because flavor and firmness intensify as cheese ages and loses moisture, harder aged cheeses tend to taste much stronger than soft young ones. Wrapped in parchment or wax paper rather than plastic so it can breathe, and kept in the refrigerator, most cheese keeps for weeks, and many types freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese, mexican, queso asadero?

There are 356 calories in 100 g of Cheese, mexican, queso asadero, or about 101 calories in 1 oz (28 g).

How much protein is in Cheese, mexican, queso asadero?

Cheese, mexican, queso asadero contains 22.6 g of protein per 100 g.

How many carbs are in Cheese, mexican, queso asadero?

Cheese, mexican, queso asadero has 2.9 g of carbohydrates per 100 g.

How much fat is in Cheese, mexican, queso asadero?

Cheese, mexican, queso asadero provides 28.3 g of total fat per 100 g.

What is Cheese, mexican, queso asadero a good source of?

Cheese, mexican, queso asadero is an excellent source of Calcium (51% DV), Protein (45% DV), Vitamin B12 (42% DV), Phosphorus (35% DV), Zinc (27% DV) and Selenium (26% DV) and a good source of Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.