Cheese

Cheese, mozzarella, nonfat

Nutrition facts per 100 g · edible portion

Serving size

Compare

88 forms & preparations

Cheese, American, restaurant Cheese, blue Cheese, brick Cheese, brie Cheese, camembert Cheese, caraway Cheese, cheddar Cheese, cheshire Cheese, colby Cheese, cotija, solid Cheese, cottage, creamed, large or small curd Cheese, cottage, creamed, with fruit Cheese, cottage, lowfat, 1% milkfat Cheese, cottage, lowfat, 1% milkfat, lactose reduced Cheese, cottage, lowfat, 1% milkfat, no sodium added Cheese, cottage, lowfat, 1% milkfat, with vegetables Cheese, cottage, lowfat, 2% milkfat Cheese, cottage, nonfat, uncreamed, dry, large or small curd Cheese, cottage, with vegetables Cheese, cream Cheese, cream, fat free Cheese, cream, low fat Cheese, dry white, queso seco Cheese, edam Cheese, feta Cheese, feta, whole milk, crumbled Cheese, fontina Cheese, fresh, queso fresco Cheese, gjetost Cheese, goat, hard type Cheese, goat, semisoft type Cheese, goat, soft type Cheese, gouda Cheese, gruyere Cheese, limburger Cheese, low fat, cheddar or colby Cheese, low-sodium, cheddar or colby Cheese, Mexican blend Cheese, Mexican, blend, reduced fat Cheese, mexican, queso anejo Cheese, mexican, queso asadero Cheese, mexican, queso chihuahua Cheese, monterey Cheese, monterey jack, solid Cheese, monterey, low fat Cheese, mozzarella, low moisture, part-skim Cheese, mozzarella, low sodium Cheese, mozzarella, nonfat Cheese, mozzarella, part skim milk Cheese, mozzarella, part skim milk, low moisture Cheese, mozzarella, whole milk Cheese, mozzarella, whole milk, low moisture Cheese, muenster Cheese, muenster, low fat Cheese, neufchatel Cheese, oaxaca, solid Cheese, parmesan, dry grated, reduced fat Cheese, parmesan, grated Cheese, parmesan, grated, refrigerated Cheese, parmesan, hard Cheese, parmesan, low sodium Cheese, parmesan, shredded Cheese, pasteurized process cheese food or product, American, singles Cheese, pasteurized process, American, fortified with vitamin D Cheese, pasteurized process, American, low fat Cheese, pasteurized process, American, without added vitamin D Cheese, pasteurized process, cheddar or American, fat-free Cheese, pasteurized process, cheddar or American, low sodium Cheese, pasteurized process, pimento Cheese, pasteurized process, swiss Cheese, pasteurized process, swiss, low fat Cheese, port de salut Cheese, provolone Cheese, provolone, reduced fat Cheese, provolone, sliced Cheese, queso fresco, solid Cheese, ricotta, part skim milk Cheese, ricotta, whole milk Cheese, romano Cheese, roquefort Cheese, swiss Cheese, swiss, low fat Cheese, swiss, low sodium Cheese, tilsit Cheese, white, queso blanco Cottage cheese, full fat, large or small curd Cream cheese, full fat, block USDA Commodity, cheese, cheddar, reduced fat

Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese, mozzarella, nonfat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

141 kcal Calories

63%

31.7 g Protein

3.5 g Carbs

0.0 g Fat

Good nutrient density 37/100

How many beneficial nutrients Cheese, mozzarella, nonfat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese, mozzarella, nonfat come from — the split across carbs, fat & protein.

141 kcal / serving

10% from carbs

Carbs 10%

3.5 g per serving
Fat 0%

0.0 g per serving
Protein 90%

31.7 g per serving

What Cheese, mozzarella, nonfat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Calcium74% Protein63% Phosphorus52% Vitamin B1238% Zinc36% Selenium34% Riboflavin (B2)23% Vitamin A (RAE)14%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	3.5 g	1%
Dietary Fiber	1.8 g	6%
Total Sugars	1.5 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.0 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Omega-3 Fatty Acids	0.0 mg	—
Omega-6 Fatty Acids	0.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	0.0 mg	—
Stearic Acid	0.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	0.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	0.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	31.7 g	63%

Vitamins	Amount	% DV
Vitamin A (RAE)	127.0 mcg	14%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.1 mg	1%
Vitamin K	1.6 mcg	1%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.1 mg	5%
Folate (B9)	10.0 mcg	3%
Vitamin B12	0.9 mcg	38%
Choline	15.4 mg	3%

Minerals	Amount	% DV
Calcium	961.0 mg	74%
Iron	0.3 mg	2%
Magnesium	33.0 mg	8%
Phosphorus	656.0 mg	52%
Potassium	106.0 mg	2%
Sodium	743.0 mg	32%
Zinc	3.9 mg	36%
Copper	0.0 mg	4%
Selenium	18.9 mcg	34%

Sterols	Amount	% DV
Cholesterol	18.0 mg	6%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	4.6 g	—

About Cheese, mozzarella, nonfat

Cheese is a beloved dairy food made by curdling milk, usually from cows, goats, or sheep, with rennet or acid, then separating and pressing the solid curds into shape. From there, aging, added cultures, and technique create an enormous range, from soft fresh mozzarella and creamy brie to sharp aged cheddar, nutty Parmesan, washed-rind stinkers, and tangy blue cheese veined with mold. Cheese is a concentrated source of protein and calcium, along with fat, fat-soluble vitamins, and a salty, savory depth that makes it a favorite for snacking and cooking alike.

It melts into pizza, pasta, fondue, and grilled sandwiches, crumbles over salads, and stars on cheese boards with fruit, nuts, and crackers. Because flavor and firmness intensify as cheese ages and loses moisture, harder aged cheeses tend to taste much stronger than soft young ones. Wrapped in parchment or wax paper rather than plastic so it can breathe, and kept in the refrigerator, most cheese keeps for weeks, and many types freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese, mozzarella, nonfat?

There are 141 calories in 100 g of Cheese, mozzarella, nonfat, or about 159 calories in 1 cup, shredded (113 g).

How much protein is in Cheese, mozzarella, nonfat?

Cheese, mozzarella, nonfat contains 31.7 g of protein per 100 g.

How many carbs are in Cheese, mozzarella, nonfat?

Cheese, mozzarella, nonfat has 3.5 g of carbohydrates per 100 g.

How much fat is in Cheese, mozzarella, nonfat?

Cheese, mozzarella, nonfat provides 0.0 g of total fat per 100 g.

What is Cheese, mozzarella, nonfat a good source of?

Cheese, mozzarella, nonfat is an excellent source of Calcium (74% DV), Protein (63% DV), Phosphorus (52% DV), Vitamin B12 (38% DV), Zinc (36% DV) and Selenium (34% DV) and a good source of Vitamin A (RAE) (per 100 g). Daily Values are based on a 2,000-calorie diet.