Cheese, mozzarella, nonfat vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, mozzarella, nonfat
141 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 75% fewer calories (35 kcal vs 141 kcal).
- Cheese, mozzarella, nonfat has more protein (31.7 g vs 3.4 g).
- Cheese, mozzarella, nonfat has more carbs (3.5 g vs 4.9 g).
- Cheese, mozzarella, nonfat has more fiber (1.8 g vs 0.0 g).
- Cheese, mozzarella, nonfat has more sugars (1.5 g vs 4.9 g).
| Macronutrients | Cheese, mozzarella, nonfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 141 kcal | 35 kcal |
| Protein | 31.7 g | 3.4 g |
| Total Fat | 0.0 g | 0.2 g |
| Total Carbohydrate | 3.5 g | 4.9 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 1.5 g | 4.9 g |
| Water | 60.2 g | 90.8 g |
| Carbohydrates | Cheese, mozzarella, nonfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 3.5 g | 4.9 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 1.5 g | 4.9 g |
| Fats & Fatty Acids | Cheese, mozzarella, nonfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 0.0 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, mozzarella, nonfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 31.7 g | 3.4 g |
| Vitamins | Cheese, mozzarella, nonfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 127.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 1.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.4 mcg |
| Choline | 15.4 mg | 16.0 mg |
| Minerals | Cheese, mozzarella, nonfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 961.0 mg | 204.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 33.0 mg | 11.0 mg |
| Phosphorus | 656.0 mg | 101.0 mg |
| Potassium | 106.0 mg | 166.0 mg |
| Sodium | 743.0 mg | 52.0 mg |
| Zinc | 3.9 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Selenium | 18.9 mcg | 2.1 mcg |
| Sterols | Cheese, mozzarella, nonfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 18.0 mg | 2.0 mg |
| Other | Cheese, mozzarella, nonfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, mozzarella, nonfat or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 141 kcal for Cheese, mozzarella, nonfat vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, mozzarella, nonfat or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, mozzarella, nonfat has more protein: 31.7 g for Cheese, mozzarella, nonfat vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more fiber, Cheese, mozzarella, nonfat or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, mozzarella, nonfat has more fiber: 1.8 g for Cheese, mozzarella, nonfat vs 0.0 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, mozzarella, nonfat or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, mozzarella, nonfat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.