Cheese, mozzarella, nonfat vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, mozzarella, nonfat
141 kcal
Cheese, cheddar
408 kcal
Calories
141 kcal
408 kcal
Protein
31.7 g
23.3 g
Carbs
3.5 g
2.4 g
Fiber
1.8 g
0.0 g
Sugars
1.5 g
0.5 g
Fat
0.0 g
34.0 g
Sodium
743 mg
654 mg
Key takeaways
- Cheese, mozzarella, nonfat has 66% fewer calories (141 kcal vs 408 kcal).
- Cheese, mozzarella, nonfat has more protein (31.7 g vs 23.3 g).
- Cheese, cheddar has more carbs (2.4 g vs 3.5 g).
- Cheese, mozzarella, nonfat has more fiber (1.8 g vs 0.0 g).
- Cheese, cheddar has more sugars (0.5 g vs 1.5 g).
| Macronutrients | Cheese, mozzarella, nonfat | Cheese, cheddar |
|---|---|---|
| Calories | 141 kcal | 408 kcal |
| Protein | 31.7 g | 23.3 g |
| Total Fat | 0.0 g | 34.0 g |
| Total Carbohydrate | 3.5 g | 2.4 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 1.5 g | 0.5 g |
| Water | 60.2 g | 36.8 g |
| Carbohydrates | Cheese, mozzarella, nonfat | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 3.5 g | 2.4 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 1.5 g | 0.5 g |
| Fats & Fatty Acids | Cheese, mozzarella, nonfat | Cheese, cheddar |
|---|---|---|
| Total Fat | 0.0 g | 34.0 g |
| Saturated Fat | 0.0 g | 21.1 g |
| Monounsaturated Fat | 0.0 g | 9.4 g |
| Polyunsaturated Fat | 0.0 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, mozzarella, nonfat | Cheese, cheddar |
|---|---|---|
| Protein | 31.7 g | 23.3 g |
| Histidine | ~ | 874.0 mg |
| Isoleucine | ~ | 1,546.0 mg |
| Leucine | ~ | 2,385.0 mg |
| Lysine | ~ | 2,072.0 mg |
| Methionine | ~ | 652.0 mg |
| Phenylalanine | ~ | 1,311.0 mg |
| Threonine | ~ | 886.0 mg |
| Tryptophan | ~ | 320.0 mg |
| Valine | ~ | 1,663.0 mg |
| Alanine | ~ | 703.0 mg |
| Arginine | ~ | 941.0 mg |
| Aspartic Acid | ~ | 1,600.0 mg |
| Cystine | ~ | 125.0 mg |
| Glutamic Acid | ~ | 6,092.0 mg |
| Glycine | ~ | 429.0 mg |
| Proline | ~ | 2,806.0 mg |
| Serine | ~ | 1,456.0 mg |
| Tyrosine | ~ | 1,202.0 mg |
| Vitamins | Cheese, mozzarella, nonfat | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 127.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 1.6 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.9 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 15.4 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, mozzarella, nonfat | Cheese, cheddar |
|---|---|---|
| Calcium | 961.0 mg | 721.0 mg |
| Iron | 0.3 mg | 0.7 mg |
| Magnesium | 33.0 mg | 28.0 mg |
| Phosphorus | 656.0 mg | 512.0 mg |
| Potassium | 106.0 mg | 98.0 mg |
| Sodium | 743.0 mg | 654.0 mg |
| Zinc | 3.9 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 18.9 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, mozzarella, nonfat | Cheese, cheddar |
|---|---|---|
| Cholesterol | 18.0 mg | 105.0 mg |
| Other | Cheese, mozzarella, nonfat | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.6 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, mozzarella, nonfat or Cheese, cheddar?
Cheese, mozzarella, nonfat has fewer calories: 141 kcal for Cheese, mozzarella, nonfat vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, mozzarella, nonfat or Cheese, cheddar?
Cheese, mozzarella, nonfat has more protein: 31.7 g for Cheese, mozzarella, nonfat vs 23.3 g for Cheese, cheddar per 100 g.
Which has more fiber, Cheese, mozzarella, nonfat or Cheese, cheddar?
Cheese, mozzarella, nonfat has more fiber: 1.8 g for Cheese, mozzarella, nonfat vs 0.0 g for Cheese, cheddar per 100 g.
Is Cheese, mozzarella, nonfat or Cheese, cheddar healthier?
Cheese, mozzarella, nonfat is lower in calories, and Cheese, mozzarella, nonfat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.