Cheese

Cheese, American, restaurant

Nutrition facts per 100 g · edible portion

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese, American, restaurant's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%

375 kcal Calories

35%

17.5 g Protein

6.4 g Carbs

40%

31.1 g Fat

Low nutrient density 7/100

How many beneficial nutrients Cheese, American, restaurant delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese, American, restaurant come from — the split across carbs, fat & protein.

375 kcal / serving

7% from carbs

Carbs 7%

6.4 g per serving
Fat 75%

31.1 g per serving
Protein 19%

17.5 g per serving

What Cheese, American, restaurant is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Calcium39% Protein35% Phosphorus30% Zinc22%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	6.4 g	2%
Total Sugars	3.8 g	—
Sucrose	0.0 g	—
Glucose	0.0 g	—
Fructose	0.0 g	—
Lactose	3.6 g	—
Maltose	0.0 g	—
Galactose	0.1 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	31.1 g	40%
Saturated Fat	17.7 g	89%
Monounsaturated Fat	6.6 g	—
Polyunsaturated Fat	1.2 g	—
Trans Fat	1.0 g	—
Butyric Acid	656.0 mg	—
Caproic Acid	526.0 mg	—
Caprylic Acid	327.0 mg	—
Capric Acid	759.0 mg	—
Lauric Acid	856.0 mg	—
Myristic Acid	2,750.0 mg	—
Palmitic Acid	8,300.0 mg	—
Stearic Acid	3,020.0 mg	—
Arachidic Acid	41.0 mg	—
Behenic Acid	16.0 mg	—
Nervonic Acid	1.0 mg	—
alpha-Linolenic Acid (ALA)	143.0 mg	—
gamma-Linolenic Acid	10.0 mg	—
Arachidonic Acid	42.0 mg	—
Eicosapentaenoic Acid (EPA)	9.0 mg	—
Docosahexaenoic Acid (DHA)	1.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	17.5 g	35%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	~	—
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	508.0 mg	39%
Iron	0.2 mg	1%
Magnesium	25.0 mg	6%
Phosphorus	380.0 mg	30%
Potassium	173.0 mg	4%
Sodium	1,600.0 mg	70%
Zinc	2.5 mg	22%
Copper	0.0 mg	5%
Manganese	0.0 mg	1%

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	5.6 g	—

About Cheese, American, restaurant

Cheese is a beloved dairy food made by curdling milk, usually from cows, goats, or sheep, with rennet or acid, then separating and pressing the solid curds into shape. From there, aging, added cultures, and technique create an enormous range, from soft fresh mozzarella and creamy brie to sharp aged cheddar, nutty Parmesan, washed-rind stinkers, and tangy blue cheese veined with mold. Cheese is a concentrated source of protein and calcium, along with fat, fat-soluble vitamins, and a salty, savory depth that makes it a favorite for snacking and cooking alike.

It melts into pizza, pasta, fondue, and grilled sandwiches, crumbles over salads, and stars on cheese boards with fruit, nuts, and crackers. Because flavor and firmness intensify as cheese ages and loses moisture, harder aged cheeses tend to taste much stronger than soft young ones. Wrapped in parchment or wax paper rather than plastic so it can breathe, and kept in the refrigerator, most cheese keeps for weeks, and many types freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese, American, restaurant?

There are 375 calories in 100 g of Cheese, American, restaurant, or about 60 calories in 1 slice (16 g).

How much protein is in Cheese, American, restaurant?

Cheese, American, restaurant contains 17.5 g of protein per 100 g.

How many carbs are in Cheese, American, restaurant?

Cheese, American, restaurant has 6.4 g of carbohydrates per 100 g.

How much fat is in Cheese, American, restaurant?

Cheese, American, restaurant provides 31.1 g of total fat per 100 g.

What is Cheese, American, restaurant a good source of?

Cheese, American, restaurant is an excellent source of Calcium (39% DV), Protein (35% DV), Phosphorus (30% DV) and Zinc (22% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.