Cheese

Cheese

Cheese, ricotta, whole milk

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8.7%
174 kcal

Energy

18.5%
13.0 g

Fat

41.5%
8.3 g

Saturates

0.3%
0.3 g

Sugar

3.5%
0.2 g

Salt

carbs
7%
fat
67%
protein
26%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 174 (728 kJ)
9%
from Carbohydrate 12 (51 kJ)
from Fat 117 (489 kJ)
from Protein 45 (189 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.0 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.0 g
19%
Saturated Fat 8.3 g
41%
Butyric Acid 574.0 mg
Caproic Acid 93.0 mg
Caprylic Acid 119.0 mg
Capric Acid 229.0 mg
Lauric Acid 158.0 mg
Tridecylic Acid ~
Myristic Acid 1,364.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,057.0 mg
Margaric Acid ~
Stearic Acid 1,281.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 532.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,872.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 273.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 112.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 112.0 mg
Omega-6 Fatty Acids 273.0 mg
Sterols % Daily Value
Cholesterol 51.0 mg
17%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.3 g
23%
Essential Aminos
Histidine 459.0 mg
55%
Isoleucine 589.0 mg
52%
Leucine 1,221.0 mg
47%
Lysine 1,338.0 mg
59%
Methionine 281.0 mg
25%
Phenylalanine 556.0 mg
28%
Threonine 517.0 mg
43%
Tryptophan 125.0 mg
42%
Valine 692.0 mg
48%
Non-essential Aminos
Alanine 499.0 mg
Arginine 632.0 mg
Aspartic Acid 995.0 mg
Cystine 99.0 mg
Glutamic Acid 2,446.0 mg
Glycine 295.0 mg
Proline 1,066.0 mg
Serine 575.0 mg
Tyrosine 589.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 71.7 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 17.5 mg
Vitamin A 445 IU
9%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 12 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.0 mg
0%
Vitamin D 10 IU
3%
Vitamin E 0 IU
1%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 207.0 mg
21%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 11.0 mg
3%
Manganese 0.0 mg
0%
Phosphorus 158.0 mg
16%
Potassium 105.0 mg
3%
Sodium 84.0 mg
4%
Zinc 1.2 mg
8%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.