Cheese

Cheese, limburger

Nutrition facts per 100 g · edible portion

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese, limburger's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%

327 kcal Calories

40%

20.1 g Protein

0.5 g Carbs

35%

27.3 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Cheese, limburger delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese, limburger come from — the split across carbs, fat & protein.

327 kcal / serving

1% from carbs

Carbs 1%

0.5 g per serving
Fat 75%

27.3 g per serving
Protein 24%

20.1 g per serving

What Cheese, limburger is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1243% Protein40% Riboflavin (B2)39% Vitamin A (RAE)38% Calcium38% Phosphorus31% Selenium26% Pantothenic Acid (B5)24% Zinc19% Folate (B9)14%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.5 g	0%
Dietary Fiber	0.0 g	0%
Total Sugars	0.5 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	27.3 g	35%
Saturated Fat	16.7 g	84%
Monounsaturated Fat	8.6 g	—
Polyunsaturated Fat	0.5 g	—
Omega-3 Fatty Acids	156.0 mg	—
Omega-6 Fatty Acids	339.0 mg	—
Butyric Acid	803.0 mg	—
Caproic Acid	489.0 mg	—
Caprylic Acid	275.0 mg	—
Capric Acid	481.0 mg	—
Lauric Acid	870.0 mg	—
Myristic Acid	2,787.0 mg	—
Palmitic Acid	7,401.0 mg	—
Stearic Acid	3,054.0 mg	—
Palmitoleic Acid	1,013.0 mg	—
Oleic Acid	7,179.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	339.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	20.1 g	40%
Histidine	578.0 mg	—
Isoleucine	1,219.0 mg	—
Leucine	2,093.0 mg	—
Lysine	1,675.0 mg	—
Methionine	619.0 mg	—
Phenylalanine	1,116.0 mg	—
Threonine	739.0 mg	—
Tryptophan	289.0 mg	—
Valine	1,439.0 mg	—
Alanine	666.0 mg	—
Arginine	698.0 mg	—
Aspartic Acid	1,477.0 mg	—
Cystine	110.0 mg	—
Glutamic Acid	4,510.0 mg	—
Glycine	409.0 mg	—
Proline	2,439.0 mg	—
Serine	1,144.0 mg	—
Tyrosine	1,197.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	340.0 mcg	38%
Vitamin C	0.0 mg	0%
Vitamin D	0.5 mcg	3%
Vitamin E	0.2 mg	2%
Vitamin K	2.3 mcg	2%
Thiamin (B1)	0.1 mg	7%
Riboflavin (B2)	0.5 mg	39%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.1 mg	5%
Folate (B9)	58.0 mcg	14%
Vitamin B12	1.0 mcg	43%
Pantothenic Acid (B5)	1.2 mg	24%
Choline	15.4 mg	3%

Minerals	Amount	% DV
Calcium	497.0 mg	38%
Iron	0.1 mg	1%
Magnesium	21.0 mg	5%
Phosphorus	393.0 mg	31%
Potassium	128.0 mg	3%
Sodium	800.0 mg	35%
Zinc	2.1 mg	19%
Copper	0.0 mg	2%
Manganese	0.0 mg	2%
Selenium	14.5 mcg	26%

Sterols	Amount	% DV
Cholesterol	90.0 mg	30%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	3.8 g	—

About Cheese, limburger

Cheese is a beloved dairy food made by curdling milk, usually from cows, goats, or sheep, with rennet or acid, then separating and pressing the solid curds into shape. From there, aging, added cultures, and technique create an enormous range, from soft fresh mozzarella and creamy brie to sharp aged cheddar, nutty Parmesan, washed-rind stinkers, and tangy blue cheese veined with mold. Cheese is a concentrated source of protein and calcium, along with fat, fat-soluble vitamins, and a salty, savory depth that makes it a favorite for snacking and cooking alike.

It melts into pizza, pasta, fondue, and grilled sandwiches, crumbles over salads, and stars on cheese boards with fruit, nuts, and crackers. Because flavor and firmness intensify as cheese ages and loses moisture, harder aged cheeses tend to taste much stronger than soft young ones. Wrapped in parchment or wax paper rather than plastic so it can breathe, and kept in the refrigerator, most cheese keeps for weeks, and many types freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese, limburger?

There are 327 calories in 100 g of Cheese, limburger, or about 370 calories in 1 box (113 g).

How much protein is in Cheese, limburger?

Cheese, limburger contains 20.1 g of protein per 100 g.

How many carbs are in Cheese, limburger?

Cheese, limburger has 0.5 g of carbohydrates per 100 g.

How much fat is in Cheese, limburger?

Cheese, limburger provides 27.3 g of total fat per 100 g.

What is Cheese, limburger a good source of?

Cheese, limburger is an excellent source of Vitamin B12 (43% DV), Protein (40% DV), Riboflavin (B2) (39% DV), Vitamin A (RAE) (38% DV), Calcium (38% DV) and Phosphorus (31% DV) and a good source of Zinc and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.