Cheese

Cheese

Cheese, parmesan, hard

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19.6%
392 kcal

Energy

36.9%
25.8 g

Fat

82.1%
16.4 g

Saturates

0.9%
0.8 g

Sugar

66.8%
4.0 g

Salt

carbs
3%
fat
60%
protein
37%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 392 (1641 kJ)
20%
from Carbohydrate 13 (54 kJ)
from Fat 232 (973 kJ)
from Protein 143 (599 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.2 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 25.8 g
37%
Saturated Fat 16.4 g
82%
Butyric Acid 1,299.0 mg
Caproic Acid 487.0 mg
Caprylic Acid 260.0 mg
Capric Acid 648.0 mg
Lauric Acid 873.0 mg
Tridecylic Acid ~
Myristic Acid 2,911.0 mg
Pentadecanoic Acid ~
Palmitic Acid 6,966.0 mg
Margaric Acid ~
Stearic Acid 2,301.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 394.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,656.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 272.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 297.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 297.0 mg
Omega-6 Fatty Acids 272.0 mg
Sterols % Daily Value
Cholesterol 68.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 35.8 g
72%
Essential Aminos
Histidine 1,384.0 mg
165%
Isoleucine 1,894.0 mg
166%
Leucine 3,452.0 mg
134%
Lysine 3,306.0 mg
145%
Methionine 958.0 mg
84%
Phenylalanine 1,922.0 mg
97%
Threonine 1,317.0 mg
110%
Tryptophan 482.0 mg
161%
Valine 2,454.0 mg
170%
Non-essential Aminos
Alanine 1,048.0 mg
Arginine 1,317.0 mg
Aspartic Acid 2,236.0 mg
Cystine 235.0 mg
Glutamic Acid 8,209.0 mg
Glycine 622.0 mg
Proline 4,180.0 mg
Serine 2,068.0 mg
Tyrosine 1,995.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 29.2 g
Ash 6.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.4 mg
Vitamin A 781 IU
16%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.3 mg
20%
Vitamin B3 (niacin) 0.3 mg
1%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
20%
Vitamin C 0.0 mg
0%
Vitamin D 19 IU
5%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 1,184.0 mg
118%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.8 mg
5%
Magnesium 44.0 mg
11%
Manganese 0.0 mg
1%
Phosphorus 694.0 mg
69%
Potassium 92.0 mg
3%
Sodium 1,602.0 mg
67%
Zinc 2.8 mg
18%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.