Cheese

Cheese

Cheese, cream, low fat

Cheese, blue Cheese, brick Cheese, brie Cheese, camembert Cheese, caraway Cheese, cheddar Cheese, cheshire Cheese, colby Cheese, cottage, creamed, large or small curd Cheese, cottage, creamed, with fruit Cheese, cottage, lowfat, 1% milkfat Cheese, cottage, lowfat, 1% milkfat, lactose reduced Cheese, cottage, lowfat, 1% milkfat, no sodium added Cheese, cottage, lowfat, 1% milkfat, with vegetables Cheese, cottage, lowfat, 2% milkfat Cheese, cottage, nonfat, uncreamed, dry, large or small curd Cheese, cottage, with vegetables Cheese, cream Cheese, cream, fat free Cheese, cream, low fat Cheese, dry white, queso seco Cheese, edam Cheese, feta Cheese, fontina Cheese, fresh, queso fresco Cheese, gjetost Cheese, goat, hard type Cheese, goat, semisoft type Cheese, goat, soft type Cheese, gouda Cheese, gruyere Cheese, limburger Cheese, low fat, cheddar or colby Cheese, low-sodium, cheddar or colby Cheese, Mexican blend Cheese, Mexican, blend, reduced fat Cheese, mexican, queso anejo Cheese, mexican, queso asadero Cheese, mexican, queso chihuahua Cheese, monterey Cheese, monterey, low fat Cheese, mozzarella, low sodium Cheese, mozzarella, nonfat Cheese, mozzarella, part skim milk Cheese, mozzarella, part skim milk, low moisture Cheese, mozzarella, whole milk Cheese, mozzarella, whole milk, low moisture Cheese, muenster Cheese, muenster, low fat Cheese, neufchatel Cheese, parmesan, dry grated, reduced fat Cheese, parmesan, grated Cheese, parmesan, hard Cheese, parmesan, low sodium Cheese, parmesan, shredded Cheese, pasteurized process, American, fortified with vitamin D Cheese, pasteurized process, American, low fat Cheese, pasteurized process, American, without added vitamin D Cheese, pasteurized process, cheddar or American, fat-free Cheese, pasteurized process, cheddar or American, low sodium Cheese, pasteurized process, pimento Cheese, pasteurized process, swiss Cheese, pasteurized process, swiss, low fat Cheese, port de salut Cheese, provolone Cheese, provolone, reduced fat Cheese, ricotta, part skim milk Cheese, ricotta, whole milk Cheese, romano Cheese, roquefort Cheese, swiss Cheese, swiss, low fat Cheese, swiss, low sodium Cheese, tilsit Cheese, white, queso blanco USDA Commodity, cheese, cheddar, reduced fat
View Label
10.1%
201 kcal

Energy

21.8%
15.3 g

Fat

45.5%
9.1 g

Saturates

6.5%
5.8 g

Sugar

19.6%
1.2 g

Salt

carbs
16%
fat
68%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 201 (843 kJ)
10%
from Carbohydrate 33 (136 kJ)
from Fat 138 (576 kJ)
from Protein 31 (131 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 8.1 g
3%
Dietary Fiber 0.0 g
0%
Starch 1.4 g
Sugars 5.8 g
Sucrose 0.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 5,820.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 15.3 g
22%
Saturated Fat 9.1 g
45%
Butyric Acid 505.0 mg
Caproic Acid 146.0 mg
Caprylic Acid 175.0 mg
Capric Acid 396.0 mg
Lauric Acid 440.0 mg
Tridecylic Acid ~
Myristic Acid 1,449.0 mg
Pentadecanoic Acid 146.0 mg
Palmitic Acid 3,998.0 mg
Margaric Acid 81.0 mg
Stearic Acid 1,738.0 mg
Arachidic Acid 24.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 4.0 g
Myristoleic Acid 119.0 mg
15:1 0.0 mg
Palmitoleic Acid 211.0 mg
16:1 c ~
16:1 t ~
17:1 18.0 mg
Oleic Acid 3,632.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 15.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 464.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 83.0 mg
alpha-Linolenic Acid 83.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 27.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 83.0 mg
Omega-6 Fatty Acids 464.0 mg
Sterols % Daily Value
Cholesterol 54.0 mg
18%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.9 g
16%
Essential Aminos
Histidine 232.0 mg
28%
Isoleucine 429.0 mg
38%
Leucine 869.0 mg
34%
Lysine 750.0 mg
33%
Methionine 252.0 mg
22%
Phenylalanine 384.0 mg
19%
Threonine 308.0 mg
26%
Tryptophan 91.0 mg
30%
Valine 522.0 mg
36%
Non-essential Aminos
Alanine 243.0 mg
Arginine 311.0 mg
Aspartic Acid 680.0 mg
Cystine 55.0 mg
Glutamic Acid 1,725.0 mg
Glycine 187.0 mg
Proline 880.0 mg
Serine 495.0 mg
Tyrosine 401.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 66.7 g
Ash 2.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 12.1 mg
Vitamin A 552 IU
11%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 19 mcg
5%
Vitamin B12 (cobalamin) 1 mcg
15%
Vitamin C 0.0 mg
0%
Vitamin D 11 IU
3%
Vitamin E 0 IU
1%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 148.0 mg
15%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 8.0 mg
2%
Manganese 0.0 mg
1%
Phosphorus 152.0 mg
15%
Potassium 247.0 mg
7%
Sodium 470.0 mg
20%
Zinc 0.6 mg
4%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.