Cheese

Cheese

Cheese, cottage, creamed, large or small curd

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4.9%
98 kcal

Energy

6.1%
4.3 g

Fat

8.6%
1.7 g

Saturates

3%
2.7 g

Sugar

15.2%
0.9 g

Salt

carbs
14%
fat
40%
protein
45%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 98 (412 kJ)
5%
from Carbohydrate 14 (57 kJ)
from Fat 39 (162 kJ)
from Protein 44 (186 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.4 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 2.7 g
Sucrose 0.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 2,670.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 4.3 g
6%
Saturated Fat 1.7 g
9%
Butyric Acid 109.0 mg
Caproic Acid 25.0 mg
Caprylic Acid 23.0 mg
Capric Acid 64.0 mg
Lauric Acid 70.0 mg
Tridecylic Acid ~
Myristic Acid 263.0 mg
Pentadecanoic Acid 29.0 mg
Palmitic Acid 778.0 mg
Margaric Acid 12.0 mg
Stearic Acid 345.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.8 g
Myristoleic Acid 17.0 mg
15:1 ~
Palmitoleic Acid 47.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 714.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 105.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 17.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 17.0 mg
Omega-6 Fatty Acids 105.0 mg
Sterols % Daily Value
Cholesterol 17.0 mg
6%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.1 g
22%
Essential Aminos
Histidine 326.0 mg
39%
Isoleucine 591.0 mg
52%
Leucine 1,116.0 mg
43%
Lysine 934.0 mg
41%
Methionine 269.0 mg
24%
Phenylalanine 577.0 mg
29%
Threonine 500.0 mg
42%
Tryptophan 147.0 mg
49%
Valine 748.0 mg
52%
Non-essential Aminos
Alanine 384.0 mg
Arginine 497.0 mg
Aspartic Acid 905.0 mg
Cystine 66.0 mg
Glutamic Acid 2,603.0 mg
Glycine 222.0 mg
Proline 1,229.0 mg
Serine 639.0 mg
Tyrosine 604.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 79.8 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.7 mg
Choline 18.4 mg
Vitamin A 140 IU
3%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 12 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
7%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 83.0 mg
8%
Copper 0.0 mg
1%
Fluoride 31.6 mcg
Iron 0.1 mg
0%
Magnesium 8.0 mg
2%
Manganese 0.0 mg
0%
Phosphorus 159.0 mg
16%
Potassium 104.0 mg
3%
Sodium 364.0 mg
15%
Zinc 0.4 mg
3%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.