Cheese

Cheese

Cheese, feta

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13.2%
263 kcal

Energy

30.4%
21.3 g

Fat

74.7%
14.9 g

Saturates

4.5%
4.1 g

Sugar

46.5%
2.8 g

Salt

carbs
6%
fat
72%
protein
22%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 263 (1103 kJ)
13%
from Carbohydrate 16 (68 kJ)
from Fat 192 (802 kJ)
from Protein 57 (238 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.1 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 4.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 21.3 g
30%
Saturated Fat 14.9 g
75%
Butyric Acid 775.0 mg
Caproic Acid 573.0 mg
Caprylic Acid 546.0 mg
Capric Acid 1,977.0 mg
Lauric Acid 1,159.0 mg
Tridecylic Acid ~
Myristic Acid 2,761.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,151.0 mg
Margaric Acid ~
Stearic Acid 1,488.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 385.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,975.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 326.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 265.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 265.0 mg
Omega-6 Fatty Acids 326.0 mg
Sterols % Daily Value
Cholesterol 89.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 14.2 g
28%
Essential Aminos
Histidine 397.0 mg
47%
Isoleucine 803.0 mg
70%
Leucine 1,395.0 mg
54%
Lysine 1,219.0 mg
53%
Methionine 368.0 mg
32%
Phenylalanine 675.0 mg
34%
Threonine 637.0 mg
53%
Tryptophan 200.0 mg
67%
Valine 1,065.0 mg
74%
Non-essential Aminos
Alanine 639.0 mg
Arginine 470.0 mg
Aspartic Acid 779.0 mg
Cystine 83.0 mg
Glutamic Acid 2,421.0 mg
Glycine 97.0 mg
Proline 1,378.0 mg
Serine 1,169.0 mg
Tyrosine 668.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 55.2 g
Ash 5.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.4 mg
Vitamin A 422 IU
8%
Vitamin B1 (thiamine) 0.2 mg
10%
Vitamin B2 (riboflavin) 0.8 mg
50%
Vitamin B3 (niacin) 1.0 mg
5%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 32 mcg
8%
Vitamin B12 (cobalamin) 2 mcg
28%
Vitamin C 0.0 mg
0%
Vitamin D 16 IU
4%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 493.0 mg
49%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 337.0 mg
34%
Potassium 62.0 mg
2%
Sodium 1,116.0 mg
47%
Zinc 2.9 mg
19%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.