Cheese

Cheese

Cheese, muenster

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View Label
18.4%
368 kcal

Energy

42.9%
30.0 g

Fat

95.6%
19.1 g

Saturates

1.2%
1.1 g

Sugar

26.2%
1.6 g

Salt

carbs
1%
fat
73%
protein
26%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 368 (1541 kJ)
18%
from Carbohydrate 4 (19 kJ)
from Fat 270 (1132 kJ)
from Protein 94 (392 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.1 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 1.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 30.0 g
43%
Saturated Fat 19.1 g
96%
Butyric Acid 1,042.0 mg
Caproic Acid 243.0 mg
Caprylic Acid 275.0 mg
Capric Acid 586.0 mg
Lauric Acid 367.0 mg
Tridecylic Acid ~
Myristic Acid 3,072.0 mg
Pentadecanoic Acid ~
Palmitic Acid 9,218.0 mg
Margaric Acid ~
Stearic Acid 3,569.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 973.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,338.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 431.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 230.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 230.0 mg
Omega-6 Fatty Acids 431.0 mg
Sterols % Daily Value
Cholesterol 96.0 mg
32%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.4 g
47%
Essential Aminos
Histidine 829.0 mg
99%
Isoleucine 1,145.0 mg
100%
Leucine 2,260.0 mg
88%
Lysine 2,139.0 mg
94%
Methionine 569.0 mg
50%
Phenylalanine 1,240.0 mg
63%
Threonine 888.0 mg
74%
Tryptophan 327.0 mg
109%
Valine 1,482.0 mg
103%
Non-essential Aminos
Alanine 675.0 mg
Arginine 881.0 mg
Aspartic Acid 1,600.0 mg
Cystine 132.0 mg
Glutamic Acid 5,555.0 mg
Glycine 440.0 mg
Proline 2,594.0 mg
Serine 1,299.0 mg
Tyrosine 1,123.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 41.8 g
Ash 3.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.4 mg
Vitamin A 1,012 IU
20%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.3 mg
19%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 12 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
25%
Vitamin C 0.0 mg
0%
Vitamin D 22 IU
6%
Vitamin E 0 IU
1%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 717.0 mg
72%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 27.0 mg
7%
Manganese 0.0 mg
0%
Phosphorus 468.0 mg
47%
Potassium 134.0 mg
4%
Sodium 628.0 mg
26%
Zinc 2.8 mg
19%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.