Cheese

Cheese

Cheese, romano

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19.3%
386 kcal

Energy

38.5%
26.9 g

Fat

85.6%
17.1 g

Saturates

0.8%
0.7 g

Sugar

50%
3.0 g

Salt

carbs
4%
fat
63%
protein
33%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 386 (1618 kJ)
19%
from Carbohydrate 15 (61 kJ)
from Fat 242 (1015 kJ)
from Protein 127 (533 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.6 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 26.9 g
38%
Saturated Fat 17.1 g
86%
Butyric Acid 1,355.0 mg
Caproic Acid 508.0 mg
Caprylic Acid 271.0 mg
Capric Acid 671.0 mg
Lauric Acid 911.0 mg
Tridecylic Acid ~
Myristic Acid 3,036.0 mg
Pentadecanoic Acid ~
Palmitic Acid 7,265.0 mg
Margaric Acid ~
Stearic Acid 2,400.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 411.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,942.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 284.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 310.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 310.0 mg
Omega-6 Fatty Acids 284.0 mg
Sterols % Daily Value
Cholesterol 104.0 mg
35%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 31.8 g
64%
Essential Aminos
Histidine 1,231.0 mg
147%
Isoleucine 1,685.0 mg
148%
Leucine 3,071.0 mg
119%
Lysine 2,941.0 mg
129%
Methionine 852.0 mg
75%
Phenylalanine 1,710.0 mg
86%
Threonine 1,171.0 mg
98%
Tryptophan 429.0 mg
143%
Valine 2,183.0 mg
152%
Non-essential Aminos
Alanine 932.0 mg
Arginine 1,171.0 mg
Aspartic Acid 1,989.0 mg
Cystine 209.0 mg
Glutamic Acid 7,302.0 mg
Glycine 553.0 mg
Proline 3,718.0 mg
Serine 1,840.0 mg
Tyrosine 1,775.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 30.9 g
Ash 6.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.4 mg
Vitamin A 415 IU
8%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.4 mg
22%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
19%
Vitamin C 0.0 mg
0%
Vitamin D 20 IU
5%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 1,064.0 mg
106%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.8 mg
4%
Magnesium 41.0 mg
10%
Manganese 0.0 mg
1%
Phosphorus 760.0 mg
76%
Potassium 86.0 mg
2%
Sodium 1,200.0 mg
50%
Zinc 2.6 mg
17%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.