Cheese

Cheese

Cheese, cheshire

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View Label
19.4%
387 kcal

Energy

43.7%
30.6 g

Fat

97.4%
19.5 g

Saturates

29.2%
1.8 g

Salt

carbs
5%
fat
71%
protein
24%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 387 (1620 kJ)
19%
from Carbohydrate 19 (80 kJ)
from Fat 275 (1153 kJ)
from Protein 93 (391 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.8 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 30.6 g
44%
Saturated Fat 19.5 g
97%
Butyric Acid 966.0 mg
Caproic Acid 488.0 mg
Caprylic Acid 258.0 mg
Capric Acid 554.0 mg
Lauric Acid 500.0 mg
Tridecylic Acid ~
Myristic Acid 3,075.0 mg
Pentadecanoic Acid ~
Palmitic Acid 9,052.0 mg
Margaric Acid ~
Stearic Acid 3,700.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 927.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,299.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 533.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 337.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 337.0 mg
Omega-6 Fatty Acids 533.0 mg
Sterols % Daily Value
Cholesterol 103.0 mg
34%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.4 g
47%
Essential Aminos
Histidine 821.0 mg
98%
Isoleucine 1,451.0 mg
127%
Leucine 2,238.0 mg
87%
Lysine 1,945.0 mg
85%
Methionine 612.0 mg
54%
Phenylalanine 1,231.0 mg
62%
Threonine 832.0 mg
69%
Tryptophan 300.0 mg
100%
Valine 1,560.0 mg
108%
Non-essential Aminos
Alanine 659.0 mg
Arginine 883.0 mg
Aspartic Acid 1,502.0 mg
Cystine 117.0 mg
Glutamic Acid 5,718.0 mg
Glycine 403.0 mg
Proline 2,634.0 mg
Serine 1,366.0 mg
Tyrosine 1,128.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 37.7 g
Ash 3.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 985 IU
20%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 18 mcg
5%
Vitamin B12 (cobalamin) 1 mcg
14%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 643.0 mg
64%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 464.0 mg
46%
Potassium 95.0 mg
3%
Sodium 700.0 mg
29%
Zinc 2.8 mg
19%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.