Cheese

Cheese, cheshire

Nutrition facts per 100 g · edible portion

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese, cheshire's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%

387 kcal Calories

47%

23.4 g Protein

4.8 g Carbs

39%

30.6 g Fat

Fair nutrient density 16/100

How many beneficial nutrients Cheese, cheshire delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese, cheshire come from — the split across carbs, fat & protein.

387 kcal / serving

5% from carbs

Carbs 5%

4.8 g per serving
Fat 71%

30.6 g per serving
Protein 24%

23.4 g per serving

What Cheese, cheshire is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Calcium49% Protein47% Phosphorus37% Vitamin B1235% Vitamin A (RAE)26% Selenium26% Zinc25% Riboflavin (B2)23%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	4.8 g	2%
Dietary Fiber	0.0 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	30.6 g	39%
Saturated Fat	19.5 g	97%
Monounsaturated Fat	8.7 g	—
Polyunsaturated Fat	0.9 g	—
Omega-3 Fatty Acids	337.0 mg	—
Omega-6 Fatty Acids	533.0 mg	—
Butyric Acid	966.0 mg	—
Caproic Acid	488.0 mg	—
Caprylic Acid	258.0 mg	—
Capric Acid	554.0 mg	—
Lauric Acid	500.0 mg	—
Myristic Acid	3,075.0 mg	—
Palmitic Acid	9,052.0 mg	—
Stearic Acid	3,700.0 mg	—
Palmitoleic Acid	927.0 mg	—
Oleic Acid	7,299.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	533.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	23.4 g	47%
Histidine	821.0 mg	—
Isoleucine	1,451.0 mg	—
Leucine	2,238.0 mg	—
Lysine	1,945.0 mg	—
Methionine	612.0 mg	—
Phenylalanine	1,231.0 mg	—
Threonine	832.0 mg	—
Tryptophan	300.0 mg	—
Valine	1,560.0 mg	—
Alanine	659.0 mg	—
Arginine	883.0 mg	—
Aspartic Acid	1,502.0 mg	—
Cystine	117.0 mg	—
Glutamic Acid	5,718.0 mg	—
Glycine	403.0 mg	—
Proline	2,634.0 mg	—
Serine	1,366.0 mg	—
Tyrosine	1,128.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	233.0 mcg	26%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	4%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.1 mg	4%
Folate (B9)	18.0 mcg	5%
Vitamin B12	0.8 mcg	35%
Pantothenic Acid (B5)	0.4 mg	8%

Minerals	Amount	% DV
Calcium	643.0 mg	49%
Iron	0.2 mg	1%
Magnesium	21.0 mg	5%
Phosphorus	464.0 mg	37%
Potassium	95.0 mg	2%
Sodium	700.0 mg	30%
Zinc	2.8 mg	25%
Copper	0.0 mg	5%
Manganese	0.0 mg	1%
Selenium	14.5 mcg	26%

Sterols	Amount	% DV
Cholesterol	103.0 mg	34%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	3.6 g	—

About Cheese, cheshire

Cheese is a beloved dairy food made by curdling milk, usually from cows, goats, or sheep, with rennet or acid, then separating and pressing the solid curds into shape. From there, aging, added cultures, and technique create an enormous range, from soft fresh mozzarella and creamy brie to sharp aged cheddar, nutty Parmesan, washed-rind stinkers, and tangy blue cheese veined with mold. Cheese is a concentrated source of protein and calcium, along with fat, fat-soluble vitamins, and a salty, savory depth that makes it a favorite for snacking and cooking alike.

It melts into pizza, pasta, fondue, and grilled sandwiches, crumbles over salads, and stars on cheese boards with fruit, nuts, and crackers. Because flavor and firmness intensify as cheese ages and loses moisture, harder aged cheeses tend to taste much stronger than soft young ones. Wrapped in parchment or wax paper rather than plastic so it can breathe, and kept in the refrigerator, most cheese keeps for weeks, and many types freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese, cheshire?

There are 387 calories in 100 g of Cheese, cheshire, or about 110 calories in 1 oz (28 g).

How much protein is in Cheese, cheshire?

Cheese, cheshire contains 23.4 g of protein per 100 g.

How many carbs are in Cheese, cheshire?

Cheese, cheshire has 4.8 g of carbohydrates per 100 g.

How much fat is in Cheese, cheshire?

Cheese, cheshire provides 30.6 g of total fat per 100 g.

What is Cheese, cheshire a good source of?

Cheese, cheshire is an excellent source of Calcium (49% DV), Protein (47% DV), Phosphorus (37% DV), Vitamin B12 (35% DV), Vitamin A (RAE) (26% DV) and Selenium (26% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.