Cheese

Cheese

Cheese, goat, hard type

Cheese, blue Cheese, brick Cheese, brie Cheese, camembert Cheese, caraway Cheese, cheddar Cheese, cheshire Cheese, colby Cheese, cottage, creamed, large or small curd Cheese, cottage, creamed, with fruit Cheese, cottage, lowfat, 1% milkfat Cheese, cottage, lowfat, 1% milkfat, lactose reduced Cheese, cottage, lowfat, 1% milkfat, no sodium added Cheese, cottage, lowfat, 1% milkfat, with vegetables Cheese, cottage, lowfat, 2% milkfat Cheese, cottage, nonfat, uncreamed, dry, large or small curd Cheese, cottage, with vegetables Cheese, cream Cheese, cream, fat free Cheese, cream, low fat Cheese, dry white, queso seco Cheese, edam Cheese, feta Cheese, fontina Cheese, fresh, queso fresco Cheese, gjetost Cheese, goat, hard type Cheese, goat, semisoft type Cheese, goat, soft type Cheese, gouda Cheese, gruyere Cheese, limburger Cheese, low fat, cheddar or colby Cheese, low-sodium, cheddar or colby Cheese, Mexican blend Cheese, Mexican, blend, reduced fat Cheese, mexican, queso anejo Cheese, mexican, queso asadero Cheese, mexican, queso chihuahua Cheese, monterey Cheese, monterey, low fat Cheese, mozzarella, low sodium Cheese, mozzarella, nonfat Cheese, mozzarella, part skim milk Cheese, mozzarella, part skim milk, low moisture Cheese, mozzarella, whole milk Cheese, mozzarella, whole milk, low moisture Cheese, muenster Cheese, muenster, low fat Cheese, neufchatel Cheese, parmesan, dry grated, reduced fat Cheese, parmesan, grated Cheese, parmesan, hard Cheese, parmesan, low sodium Cheese, parmesan, shredded Cheese, pasteurized process, American, fortified with vitamin D Cheese, pasteurized process, American, low fat Cheese, pasteurized process, American, without added vitamin D Cheese, pasteurized process, cheddar or American, fat-free Cheese, pasteurized process, cheddar or American, low sodium Cheese, pasteurized process, pimento Cheese, pasteurized process, swiss Cheese, pasteurized process, swiss, low fat Cheese, port de salut Cheese, provolone Cheese, provolone, reduced fat Cheese, ricotta, part skim milk Cheese, ricotta, whole milk Cheese, romano Cheese, roquefort Cheese, swiss Cheese, swiss, low fat Cheese, swiss, low sodium Cheese, tilsit Cheese, white, queso blanco USDA Commodity, cheese, cheddar, reduced fat
View Label
22.6%
452 kcal

Energy

50.8%
35.6 g

Fat

123%
24.6 g

Saturates

2.4%
2.2 g

Sugar

14.4%
0.9 g

Salt

carbs
2%
fat
71%
protein
27%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 452 (1891 kJ)
23%
from Carbohydrate 9 (36 kJ)
from Fat 320 (1341 kJ)
from Protein 122 (511 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.2 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 2.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 35.6 g
51%
Saturated Fat 24.6 g
123%
Butyric Acid 1,784.0 mg
Caproic Acid 782.0 mg
Caprylic Acid 961.0 mg
Capric Acid 3,432.0 mg
Lauric Acid 1,572.0 mg
Tridecylic Acid ~
Myristic Acid 3,609.0 mg
Pentadecanoic Acid ~
Palmitic Acid 9,312.0 mg
Margaric Acid ~
Stearic Acid 3,158.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 846.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,272.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 845.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 845.0 mg
Sterols % Daily Value
Cholesterol 105.0 mg
35%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 30.5 g
61%
Essential Aminos
Histidine 832.0 mg
99%
Isoleucine 1,263.0 mg
111%
Leucine 2,631.0 mg
102%
Lysine 2,191.0 mg
96%
Methionine 813.0 mg
71%
Phenylalanine 1,215.0 mg
61%
Threonine 1,139.0 mg
95%
Tryptophan 321.0 mg
107%
Valine 2,100.0 mg
146%
Non-essential Aminos
Alanine 526.0 mg
Arginine 904.0 mg
Aspartic Acid 1,517.0 mg
Cystine 139.0 mg
Glutamic Acid 5,688.0 mg
Glycine 344.0 mg
Proline 3,693.0 mg
Serine 1,172.0 mg
Tyrosine 1,191.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 29.0 g
Ash 3.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.4 mg
Vitamin A 1,745 IU
35%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 1.2 mg
70%
Vitamin B3 (niacin) 2.4 mg
12%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 0.0 mg
0%
Vitamin D 26 IU
7%
Vitamin E 0 IU
2%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 895.0 mg
90%
Copper 0.6 mg
31%
Fluoride ~
Iron 1.9 mg
10%
Magnesium 54.0 mg
14%
Manganese 0.3 mg
13%
Phosphorus 729.0 mg
73%
Potassium 48.0 mg
1%
Sodium 346.0 mg
14%
Zinc 1.6 mg
11%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.