Cheese

Cheese, monterey, low fat

Nutrition facts per 100 g · edible portion

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese, monterey, low fat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%

310 kcal Calories

56%

28.2 g Protein

0.7 g Carbs

28%

21.6 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Cheese, monterey, low fat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese, monterey, low fat come from — the split across carbs, fat & protein.

310 kcal / serving

1% from carbs

Carbs 1%

0.7 g per serving
Fat 63%

21.6 g per serving
Protein 36%

28.2 g per serving

What Cheese, monterey, low fat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Protein56% Calcium54% Phosphorus36% Vitamin B1235% Riboflavin (B2)28% Zinc27% Selenium26% Vitamin A (RAE)16%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.7 g	0%
Dietary Fiber	0.0 g	0%
Total Sugars	0.6 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	21.6 g	28%
Saturated Fat	14.0 g	70%
Monounsaturated Fat	5.6 g	—
Polyunsaturated Fat	0.8 g	—
Omega-3 Fatty Acids	240.0 mg	—
Omega-6 Fatty Acids	600.0 mg	—
Butyric Acid	1,080.0 mg	—
Caproic Acid	120.0 mg	—
Caprylic Acid	240.0 mg	—
Capric Acid	480.0 mg	—
Lauric Acid	360.0 mg	—
Myristic Acid	2,040.0 mg	—
Palmitic Acid	6,360.0 mg	—
Stearic Acid	2,280.0 mg	—
Palmitoleic Acid	840.0 mg	—
Oleic Acid	4,560.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	600.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	28.2 g	56%

Vitamins	Amount	% DV
Vitamin A (RAE)	142.0 mcg	16%
Vitamin C	0.0 mg	0%
Vitamin D	0.4 mcg	2%
Vitamin E	0.2 mg	1%
Vitamin K	1.8 mcg	2%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.4 mg	28%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.1 mg	5%
Folate (B9)	18.0 mcg	5%
Vitamin B12	0.8 mcg	35%
Choline	15.4 mg	3%

Minerals	Amount	% DV
Calcium	705.0 mg	54%
Iron	0.7 mg	4%
Magnesium	27.0 mg	6%
Phosphorus	444.0 mg	36%
Potassium	81.0 mg	2%
Sodium	564.0 mg	25%
Zinc	3.0 mg	27%
Copper	0.0 mg	4%
Selenium	14.5 mcg	26%

Sterols	Amount	% DV
Cholesterol	65.0 mg	22%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	3.5 g	—

About Cheese, monterey, low fat

Cheese is a beloved dairy food made by curdling milk, usually from cows, goats, or sheep, with rennet or acid, then separating and pressing the solid curds into shape. From there, aging, added cultures, and technique create an enormous range, from soft fresh mozzarella and creamy brie to sharp aged cheddar, nutty Parmesan, washed-rind stinkers, and tangy blue cheese veined with mold. Cheese is a concentrated source of protein and calcium, along with fat, fat-soluble vitamins, and a salty, savory depth that makes it a favorite for snacking and cooking alike.

It melts into pizza, pasta, fondue, and grilled sandwiches, crumbles over salads, and stars on cheese boards with fruit, nuts, and crackers. Because flavor and firmness intensify as cheese ages and loses moisture, harder aged cheeses tend to taste much stronger than soft young ones. Wrapped in parchment or wax paper rather than plastic so it can breathe, and kept in the refrigerator, most cheese keeps for weeks, and many types freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese, monterey, low fat?

There are 310 calories in 100 g of Cheese, monterey, low fat, or about 87 calories in 1 slice (1 oz) (28 g).

How much protein is in Cheese, monterey, low fat?

Cheese, monterey, low fat contains 28.2 g of protein per 100 g.

How many carbs are in Cheese, monterey, low fat?

Cheese, monterey, low fat has 0.7 g of carbohydrates per 100 g.

How much fat is in Cheese, monterey, low fat?

Cheese, monterey, low fat provides 21.6 g of total fat per 100 g.

What is Cheese, monterey, low fat a good source of?

Cheese, monterey, low fat is an excellent source of Protein (56% DV), Calcium (54% DV), Phosphorus (36% DV), Vitamin B12 (35% DV), Riboflavin (B2) (28% DV) and Zinc (27% DV) and a good source of Vitamin A (RAE) (per 100 g). Daily Values are based on a 2,000-calorie diet.