Cheese

Cheese

Cheese, fontina

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View Label
19.5%
389 kcal

Energy

44.5%
31.1 g

Fat

96%
19.2 g

Saturates

1.7%
1.6 g

Sugar

33.3%
2.0 g

Salt

carbs
2%
fat
72%
protein
26%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 389 (1628 kJ)
19%
from Carbohydrate 6 (26 kJ)
from Fat 280 (1173 kJ)
from Protein 102 (429 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.6 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 1.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 31.1 g
44%
Saturated Fat 19.2 g
96%
Butyric Acid 715.0 mg
Caproic Acid 489.0 mg
Caprylic Acid 314.0 mg
Capric Acid 651.0 mg
Lauric Acid 804.0 mg
Tridecylic Acid ~
Myristic Acid 2,964.0 mg
Pentadecanoic Acid ~
Palmitic Acid 8,458.0 mg
Margaric Acid ~
Stearic Acid 2,655.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 890.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,100.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.7 g
Linoleic Acid 864.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 790.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 790.0 mg
Omega-6 Fatty Acids 864.0 mg
Sterols % Daily Value
Cholesterol 116.0 mg
39%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.6 g
51%
Essential Aminos
Histidine 959.0 mg
114%
Isoleucine 1,384.0 mg
121%
Leucine 2,664.0 mg
103%
Lysine 2,328.0 mg
102%
Methionine 706.0 mg
62%
Phenylalanine 1,497.0 mg
76%
Threonine 935.0 mg
78%
Tryptophan 361.0 mg
120%
Valine 1,926.0 mg
134%
Non-essential Aminos
Alanine 823.0 mg
Arginine 835.0 mg
Aspartic Acid 1,413.0 mg
Cystine 261.0 mg
Glutamic Acid 5,136.0 mg
Glycine 457.0 mg
Proline 3,323.0 mg
Serine 1,477.0 mg
Tyrosine 1,524.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 37.9 g
Ash 3.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.4 mg
Vitamin A 913 IU
18%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
28%
Vitamin C 0.0 mg
0%
Vitamin D 23 IU
6%
Vitamin E 0 IU
1%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 550.0 mg
55%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 14.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 346.0 mg
35%
Potassium 64.0 mg
2%
Sodium 800.0 mg
33%
Zinc 3.5 mg
23%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.