Cheese, fontina vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, fontina
389 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
389 kcal
35 kcal
Protein
25.6 g
3.4 g
Carbs
1.6 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
1.6 g
4.9 g
Fat
31.1 g
0.2 g
Sodium
800 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 91% fewer calories (35 kcal vs 389 kcal).
- Cheese, fontina has more protein (25.6 g vs 3.4 g).
- Cheese, fontina has more carbs (1.6 g vs 4.9 g).
- Cheese, fontina has more sugars (1.6 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 31.1 g).
| Macronutrients | Cheese, fontina | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 389 kcal | 35 kcal |
| Protein | 25.6 g | 3.4 g |
| Total Fat | 31.1 g | 0.2 g |
| Total Carbohydrate | 1.6 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.6 g | 4.9 g |
| Water | 37.9 g | 90.8 g |
| Carbohydrates | Cheese, fontina | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 1.6 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.6 g | 4.9 g |
| Fats & Fatty Acids | Cheese, fontina | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 31.1 g | 0.2 g |
| Saturated Fat | 19.2 g | 0.1 g |
| Monounsaturated Fat | 8.7 g | 0.0 g |
| Polyunsaturated Fat | 1.7 g | 0.0 g |
| Omega-3 Fatty Acids | 790.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 864.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, fontina | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 25.6 g | 3.4 g |
| Histidine | 959.0 mg | ~ |
| Isoleucine | 1,384.0 mg | ~ |
| Leucine | 2,664.0 mg | ~ |
| Lysine | 2,328.0 mg | ~ |
| Methionine | 706.0 mg | ~ |
| Phenylalanine | 1,497.0 mg | ~ |
| Threonine | 935.0 mg | ~ |
| Tryptophan | 361.0 mg | ~ |
| Valine | 1,926.0 mg | ~ |
| Alanine | 823.0 mg | ~ |
| Arginine | 835.0 mg | ~ |
| Aspartic Acid | 1,413.0 mg | ~ |
| Cystine | 261.0 mg | ~ |
| Glutamic Acid | 5,136.0 mg | ~ |
| Glycine | 457.0 mg | ~ |
| Proline | 3,323.0 mg | ~ |
| Serine | 1,477.0 mg | ~ |
| Tyrosine | 1,524.0 mg | ~ |
| Vitamins | Cheese, fontina | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 261.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.6 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 2.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 15.4 mg | 16.0 mg |
| Minerals | Cheese, fontina | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 550.0 mg | 204.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 346.0 mg | 101.0 mg |
| Potassium | 64.0 mg | 166.0 mg |
| Sodium | 800.0 mg | 52.0 mg |
| Zinc | 3.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 14.5 mcg | 2.1 mcg |
| Sterols | Cheese, fontina | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 116.0 mg | 2.0 mg |
| Other | Cheese, fontina | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, fontina or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 389 kcal for Cheese, fontina vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, fontina or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, fontina has more protein: 25.6 g for Cheese, fontina vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, fontina or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, fontina is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.