Cheese, fontina vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, fontina
389 kcal
Cheese, cheddar
408 kcal
Calories
389 kcal
408 kcal
Protein
25.6 g
23.3 g
Carbs
1.6 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
1.6 g
0.5 g
Fat
31.1 g
34.0 g
Sodium
800 mg
654 mg
Key takeaways
- Cheese, fontina has 5% fewer calories (389 kcal vs 408 kcal).
- Cheese, fontina has more protein (25.6 g vs 23.3 g).
- Cheese, fontina has more carbs (1.6 g vs 2.4 g).
- Cheese, cheddar has more sugars (0.5 g vs 1.6 g).
- Cheese, fontina has more fat (31.1 g vs 34.0 g).
| Macronutrients | Cheese, fontina | Cheese, cheddar |
|---|---|---|
| Calories | 389 kcal | 408 kcal |
| Protein | 25.6 g | 23.3 g |
| Total Fat | 31.1 g | 34.0 g |
| Total Carbohydrate | 1.6 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.6 g | 0.5 g |
| Water | 37.9 g | 36.8 g |
| Carbohydrates | Cheese, fontina | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 1.6 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.6 g | 0.5 g |
| Fats & Fatty Acids | Cheese, fontina | Cheese, cheddar |
|---|---|---|
| Total Fat | 31.1 g | 34.0 g |
| Saturated Fat | 19.2 g | 21.1 g |
| Monounsaturated Fat | 8.7 g | 9.4 g |
| Polyunsaturated Fat | 1.7 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 790.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 864.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, fontina | Cheese, cheddar |
|---|---|---|
| Protein | 25.6 g | 23.3 g |
| Histidine | 959.0 mg | 874.0 mg |
| Isoleucine | 1,384.0 mg | 1,546.0 mg |
| Leucine | 2,664.0 mg | 2,385.0 mg |
| Lysine | 2,328.0 mg | 2,072.0 mg |
| Methionine | 706.0 mg | 652.0 mg |
| Phenylalanine | 1,497.0 mg | 1,311.0 mg |
| Threonine | 935.0 mg | 886.0 mg |
| Tryptophan | 361.0 mg | 320.0 mg |
| Valine | 1,926.0 mg | 1,663.0 mg |
| Alanine | 823.0 mg | 703.0 mg |
| Arginine | 835.0 mg | 941.0 mg |
| Aspartic Acid | 1,413.0 mg | 1,600.0 mg |
| Cystine | 261.0 mg | 125.0 mg |
| Glutamic Acid | 5,136.0 mg | 6,092.0 mg |
| Glycine | 457.0 mg | 429.0 mg |
| Proline | 3,323.0 mg | 2,806.0 mg |
| Serine | 1,477.0 mg | 1,456.0 mg |
| Tyrosine | 1,524.0 mg | 1,202.0 mg |
| Vitamins | Cheese, fontina | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 261.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 2.6 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 15.4 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, fontina | Cheese, cheddar |
|---|---|---|
| Calcium | 550.0 mg | 721.0 mg |
| Iron | 0.2 mg | 0.7 mg |
| Magnesium | 14.0 mg | 28.0 mg |
| Phosphorus | 346.0 mg | 512.0 mg |
| Potassium | 64.0 mg | 98.0 mg |
| Sodium | 800.0 mg | 654.0 mg |
| Zinc | 3.5 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, fontina | Cheese, cheddar |
|---|---|---|
| Cholesterol | 116.0 mg | 105.0 mg |
| Other | Cheese, fontina | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, fontina or Cheese, cheddar?
Cheese, fontina has fewer calories: 389 kcal for Cheese, fontina vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, fontina or Cheese, cheddar?
Cheese, fontina has more protein: 25.6 g for Cheese, fontina vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, fontina or Cheese, cheddar healthier?
Cheese, fontina is lower in calories, and Cheese, fontina is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.