Cheese, fontina vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, fontina
389 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
389 kcal
195 kcal
Protein
25.6 g
2.7 g
Carbs
1.6 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
1.6 g
0.1 g
Fat
31.1 g
19.3 g
Sodium
800 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 50% fewer calories (195 kcal vs 389 kcal).
- Cheese, fontina has more protein (25.6 g vs 2.7 g).
- Cheese, fontina has more carbs (1.6 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 1.6 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 31.1 g).
| Macronutrients | Cheese, fontina | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 389 kcal | 195 kcal |
| Protein | 25.6 g | 2.7 g |
| Total Fat | 31.1 g | 19.3 g |
| Total Carbohydrate | 1.6 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.6 g | 0.1 g |
| Water | 37.9 g | 73.8 g |
| Carbohydrates | Cheese, fontina | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 1.6 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.6 g | 0.1 g |
| Fats & Fatty Acids | Cheese, fontina | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 31.1 g | 19.3 g |
| Saturated Fat | 19.2 g | 12.0 g |
| Monounsaturated Fat | 8.7 g | 5.6 g |
| Polyunsaturated Fat | 1.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 790.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 864.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, fontina | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 25.6 g | 2.7 g |
| Histidine | 959.0 mg | 73.0 mg |
| Isoleucine | 1,384.0 mg | 163.0 mg |
| Leucine | 2,664.0 mg | 264.0 mg |
| Lysine | 2,328.0 mg | 214.0 mg |
| Methionine | 706.0 mg | 68.0 mg |
| Phenylalanine | 1,497.0 mg | 130.0 mg |
| Threonine | 935.0 mg | 122.0 mg |
| Tryptophan | 361.0 mg | 38.0 mg |
| Valine | 1,926.0 mg | 181.0 mg |
| Alanine | 823.0 mg | 93.0 mg |
| Arginine | 835.0 mg | 98.0 mg |
| Aspartic Acid | 1,413.0 mg | 205.0 mg |
| Cystine | 261.0 mg | 25.0 mg |
| Glutamic Acid | 5,136.0 mg | 565.0 mg |
| Glycine | 457.0 mg | 57.0 mg |
| Proline | 3,323.0 mg | 262.0 mg |
| Serine | 1,477.0 mg | 147.0 mg |
| Tyrosine | 1,524.0 mg | 130.0 mg |
| Vitamins | Cheese, fontina | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 261.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.6 mcg | 0.4 mcg |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 2.6 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 15.4 mg | 16.8 mg |
| Minerals | Cheese, fontina | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 550.0 mg | 96.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 14.0 mg | 9.0 mg |
| Phosphorus | 346.0 mg | 80.0 mg |
| Potassium | 64.0 mg | 122.0 mg |
| Sodium | 800.0 mg | 40.0 mg |
| Zinc | 3.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, fontina | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 116.0 mg | 66.0 mg |
| Other | Cheese, fontina | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, fontina or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 389 kcal for Cheese, fontina vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, fontina or Cream, fluid, light (coffee cream or table cream)?
Cheese, fontina has more protein: 25.6 g for Cheese, fontina vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, fontina or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, fontina is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.