Cheese

Cheese, parmesan, grated, refrigerated

Nutrition facts per 100 g · edible portion

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese, parmesan, grated, refrigerated's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%

403 kcal Calories

60%

30.1 g Protein

4.3 g Carbs

38%

29.5 g Fat

Fair nutrient density 14/100

How many beneficial nutrients Cheese, parmesan, grated, refrigerated delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese, parmesan, grated, refrigerated come from — the split across carbs, fat & protein.

403 kcal / serving

4% from carbs

Carbs 4%

4.3 g per serving
Fat 66%

29.5 g per serving
Protein 30%

30.1 g per serving

What Cheese, parmesan, grated, refrigerated is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Calcium73% Protein60% Phosphorus50% Zinc42% Riboflavin (B2)31%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	4.3 g	2%
Total Sugars	0.6 g	—
Sucrose	0.0 g	—
Glucose	0.6 g	—
Fructose	0.0 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	29.5 g	38%
Saturated Fat	17.2 g	86%
Monounsaturated Fat	6.0 g	—
Butyric Acid	611.8 mg	—
Caproic Acid	511.1 mg	—
Caprylic Acid	315.8 mg	—
Capric Acid	758.1 mg	—
Lauric Acid	873.1 mg	—
Myristic Acid	2,775.0 mg	—
Palmitic Acid	8,166.0 mg	—
Stearic Acid	2,602.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	30.1 g	60%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	1.7 mcg	1%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	1%
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	950.4 mg	73%
Iron	0.1 mg	1%
Magnesium	35.4 mg	8%
Phosphorus	625.3 mg	50%
Potassium	74.0 mg	2%
Sodium	1,046.0 mg	45%
Zinc	4.6 mg	42%
Copper	0.0 mg	5%
Manganese	0.0 mg	2%

Sterols	Amount	% DV
Cholesterol	86.0 mg	29%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	5.2 g	—

About Cheese, parmesan, grated, refrigerated

Cheese is a beloved dairy food made by curdling milk, usually from cows, goats, or sheep, with rennet or acid, then separating and pressing the solid curds into shape. From there, aging, added cultures, and technique create an enormous range, from soft fresh mozzarella and creamy brie to sharp aged cheddar, nutty Parmesan, washed-rind stinkers, and tangy blue cheese veined with mold. Cheese is a concentrated source of protein and calcium, along with fat, fat-soluble vitamins, and a salty, savory depth that makes it a favorite for snacking and cooking alike.

It melts into pizza, pasta, fondue, and grilled sandwiches, crumbles over salads, and stars on cheese boards with fruit, nuts, and crackers. Because flavor and firmness intensify as cheese ages and loses moisture, harder aged cheeses tend to taste much stronger than soft young ones. Wrapped in parchment or wax paper rather than plastic so it can breathe, and kept in the refrigerator, most cheese keeps for weeks, and many types freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese, parmesan, grated, refrigerated?

There are 403 calories in 100 g of Cheese, parmesan, grated, refrigerated.

How much protein is in Cheese, parmesan, grated, refrigerated?

Cheese, parmesan, grated, refrigerated contains 30.1 g of protein per 100 g.

How many carbs are in Cheese, parmesan, grated, refrigerated?

Cheese, parmesan, grated, refrigerated has 4.3 g of carbohydrates per 100 g.

How much fat is in Cheese, parmesan, grated, refrigerated?

Cheese, parmesan, grated, refrigerated provides 29.5 g of total fat per 100 g.

What is Cheese, parmesan, grated, refrigerated a good source of?

Cheese, parmesan, grated, refrigerated is an excellent source of Calcium (73% DV), Protein (60% DV), Phosphorus (50% DV), Zinc (42% DV) and Riboflavin (B2) (31% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.