Cheese

Cheese

Cheese, edam

Cheese, blue Cheese, brick Cheese, brie Cheese, camembert Cheese, caraway Cheese, cheddar Cheese, cheshire Cheese, colby Cheese, cottage, creamed, large or small curd Cheese, cottage, creamed, with fruit Cheese, cottage, lowfat, 1% milkfat Cheese, cottage, lowfat, 1% milkfat, lactose reduced Cheese, cottage, lowfat, 1% milkfat, no sodium added Cheese, cottage, lowfat, 1% milkfat, with vegetables Cheese, cottage, lowfat, 2% milkfat Cheese, cottage, nonfat, uncreamed, dry, large or small curd Cheese, cottage, with vegetables Cheese, cream Cheese, cream, fat free Cheese, cream, low fat Cheese, dry white, queso seco Cheese, edam Cheese, feta Cheese, fontina Cheese, fresh, queso fresco Cheese, gjetost Cheese, goat, hard type Cheese, goat, semisoft type Cheese, goat, soft type Cheese, gouda Cheese, gruyere Cheese, limburger Cheese, low fat, cheddar or colby Cheese, low-sodium, cheddar or colby Cheese, Mexican blend Cheese, Mexican, blend, reduced fat Cheese, mexican, queso anejo Cheese, mexican, queso asadero Cheese, mexican, queso chihuahua Cheese, monterey Cheese, monterey, low fat Cheese, mozzarella, low sodium Cheese, mozzarella, nonfat Cheese, mozzarella, part skim milk Cheese, mozzarella, part skim milk, low moisture Cheese, mozzarella, whole milk Cheese, mozzarella, whole milk, low moisture Cheese, muenster Cheese, muenster, low fat Cheese, neufchatel Cheese, parmesan, dry grated, reduced fat Cheese, parmesan, grated Cheese, parmesan, hard Cheese, parmesan, low sodium Cheese, parmesan, shredded Cheese, pasteurized process, American, fortified with vitamin D Cheese, pasteurized process, American, low fat Cheese, pasteurized process, American, without added vitamin D Cheese, pasteurized process, cheddar or American, fat-free Cheese, pasteurized process, cheddar or American, low sodium Cheese, pasteurized process, pimento Cheese, pasteurized process, swiss Cheese, pasteurized process, swiss, low fat Cheese, port de salut Cheese, provolone Cheese, provolone, reduced fat Cheese, ricotta, part skim milk Cheese, ricotta, whole milk Cheese, romano Cheese, roquefort Cheese, swiss Cheese, swiss, low fat Cheese, swiss, low sodium Cheese, tilsit Cheese, white, queso blanco USDA Commodity, cheese, cheddar, reduced fat
View Label
17.8%
356 kcal

Energy

39.7%
27.8 g

Fat

87.9%
17.6 g

Saturates

1.6%
1.4 g

Sugar

40.2%
2.4 g

Salt

carbs
2%
fat
70%
protein
28%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 356 (1492 kJ)
18%
from Carbohydrate 6 (24 kJ)
from Fat 250 (1048 kJ)
from Protein 100 (419 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.4 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 1.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 27.8 g
40%
Saturated Fat 17.6 g
88%
Butyric Acid 1,000.0 mg
Caproic Acid 461.0 mg
Caprylic Acid 300.0 mg
Capric Acid 589.0 mg
Lauric Acid 496.0 mg
Tridecylic Acid ~
Myristic Acid 2,943.0 mg
Pentadecanoic Acid ~
Palmitic Acid 8,067.0 mg
Margaric Acid ~
Stearic Acid 2,983.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 813.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,911.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 418.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 247.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 247.0 mg
Omega-6 Fatty Acids 418.0 mg
Sterols % Daily Value
Cholesterol 89.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.0 g
50%
Essential Aminos
Histidine 1,034.0 mg
123%
Isoleucine 1,308.0 mg
115%
Leucine 2,570.0 mg
100%
Lysine 2,660.0 mg
117%
Methionine 721.0 mg
63%
Phenylalanine 1,434.0 mg
72%
Threonine 932.0 mg
78%
Tryptophan 352.0 mg
117%
Valine 1,810.0 mg
126%
Non-essential Aminos
Alanine 764.0 mg
Arginine 964.0 mg
Aspartic Acid 1,747.0 mg
Cystine 255.0 mg
Glutamic Acid 6,150.0 mg
Glycine 486.0 mg
Proline 3,251.0 mg
Serine 1,547.0 mg
Tyrosine 1,457.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 41.6 g
Ash 4.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.4 mg
Vitamin A 825 IU
17%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.4 mg
23%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 16 mcg
4%
Vitamin B12 (cobalamin) 2 mcg
26%
Vitamin C 0.0 mg
0%
Vitamin D 20 IU
5%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 731.0 mg
73%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 30.0 mg
8%
Manganese 0.0 mg
1%
Phosphorus 536.0 mg
54%
Potassium 188.0 mg
5%
Sodium 965.0 mg
40%
Zinc 3.8 mg
25%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.