Cheese

Cheese, edam

Nutrition facts per 100 g · edible portion

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese, edam's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%

356 kcal Calories

50%

25.0 g Protein

1.4 g Carbs

36%

27.8 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Cheese, edam delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese, edam come from — the split across carbs, fat & protein.

356 kcal / serving

2% from carbs

Carbs 2%

1.4 g per serving
Fat 70%

27.8 g per serving
Protein 28%

25.0 g per serving

What Cheese, edam is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1264% Calcium56% Protein50% Phosphorus43% Zinc34% Riboflavin (B2)30% Vitamin A (RAE)27% Selenium26%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	1.4 g	1%
Dietary Fiber	0.0 g	0%
Total Sugars	1.4 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	27.8 g	36%
Saturated Fat	17.6 g	88%
Monounsaturated Fat	8.1 g	—
Polyunsaturated Fat	0.7 g	—
Omega-3 Fatty Acids	247.0 mg	—
Omega-6 Fatty Acids	418.0 mg	—
Butyric Acid	1,000.0 mg	—
Caproic Acid	461.0 mg	—
Caprylic Acid	300.0 mg	—
Capric Acid	589.0 mg	—
Lauric Acid	496.0 mg	—
Myristic Acid	2,943.0 mg	—
Palmitic Acid	8,067.0 mg	—
Stearic Acid	2,983.0 mg	—
Palmitoleic Acid	813.0 mg	—
Oleic Acid	6,911.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	418.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	25.0 g	50%
Histidine	1,034.0 mg	—
Isoleucine	1,308.0 mg	—
Leucine	2,570.0 mg	—
Lysine	2,660.0 mg	—
Methionine	721.0 mg	—
Phenylalanine	1,434.0 mg	—
Threonine	932.0 mg	—
Tryptophan	352.0 mg	—
Valine	1,810.0 mg	—
Alanine	764.0 mg	—
Arginine	964.0 mg	—
Aspartic Acid	1,747.0 mg	—
Cystine	255.0 mg	—
Glutamic Acid	6,150.0 mg	—
Glycine	486.0 mg	—
Proline	3,251.0 mg	—
Serine	1,547.0 mg	—
Tyrosine	1,457.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	243.0 mcg	27%
Vitamin C	0.0 mg	0%
Vitamin D	0.5 mcg	3%
Vitamin E	0.2 mg	2%
Vitamin K	2.3 mcg	2%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.4 mg	30%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.1 mg	4%
Folate (B9)	16.0 mcg	4%
Vitamin B12	1.5 mcg	64%
Pantothenic Acid (B5)	0.3 mg	6%
Choline	15.4 mg	3%

Minerals	Amount	% DV
Calcium	731.0 mg	56%
Iron	0.4 mg	2%
Magnesium	30.0 mg	7%
Phosphorus	536.0 mg	43%
Potassium	188.0 mg	4%
Sodium	965.0 mg	42%
Zinc	3.8 mg	34%
Copper	0.0 mg	4%
Manganese	0.0 mg	0%
Selenium	14.5 mcg	26%

Sterols	Amount	% DV
Cholesterol	89.0 mg	30%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	4.2 g	—

About Cheese, edam

Cheese is a beloved dairy food made by curdling milk, usually from cows, goats, or sheep, with rennet or acid, then separating and pressing the solid curds into shape. From there, aging, added cultures, and technique create an enormous range, from soft fresh mozzarella and creamy brie to sharp aged cheddar, nutty Parmesan, washed-rind stinkers, and tangy blue cheese veined with mold. Cheese is a concentrated source of protein and calcium, along with fat, fat-soluble vitamins, and a salty, savory depth that makes it a favorite for snacking and cooking alike.

It melts into pizza, pasta, fondue, and grilled sandwiches, crumbles over salads, and stars on cheese boards with fruit, nuts, and crackers. Because flavor and firmness intensify as cheese ages and loses moisture, harder aged cheeses tend to taste much stronger than soft young ones. Wrapped in parchment or wax paper rather than plastic so it can breathe, and kept in the refrigerator, most cheese keeps for weeks, and many types freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese, edam?

There are 356 calories in 100 g of Cheese, edam, or about 705 calories in 1 package (7 oz) (198 g).

How much protein is in Cheese, edam?

Cheese, edam contains 25.0 g of protein per 100 g.

How many carbs are in Cheese, edam?

Cheese, edam has 1.4 g of carbohydrates per 100 g.

How much fat is in Cheese, edam?

Cheese, edam provides 27.8 g of total fat per 100 g.

What is Cheese, edam a good source of?

Cheese, edam is an excellent source of Vitamin B12 (64% DV), Calcium (56% DV), Protein (50% DV), Phosphorus (43% DV), Zinc (34% DV) and Riboflavin (B2) (30% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.