Cheese

Cheese

Cheese, goat, semisoft type

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18.2%
364 kcal

Energy

42.6%
29.8 g

Fat

103.2%
20.6 g

Saturates

2.8%
2.5 g

Sugar

21.5%
1.3 g

Salt

carbs
3%
fat
74%
protein
24%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 364 (1524 kJ)
18%
from Carbohydrate 10 (43 kJ)
from Fat 269 (1124 kJ)
from Protein 86 (361 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.5 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 2.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 29.8 g
43%
Saturated Fat 20.6 g
103%
Butyric Acid 1,496.0 mg
Caproic Acid 656.0 mg
Caprylic Acid 806.0 mg
Capric Acid 2,879.0 mg
Lauric Acid 1,318.0 mg
Tridecylic Acid ~
Myristic Acid 3,026.0 mg
Pentadecanoic Acid ~
Palmitic Acid 7,809.0 mg
Margaric Acid ~
Stearic Acid 2,648.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 709.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,099.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 709.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 709.0 mg
Sterols % Daily Value
Cholesterol 79.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.6 g
43%
Essential Aminos
Histidine 589.0 mg
70%
Isoleucine 893.0 mg
78%
Leucine 1,861.0 mg
72%
Lysine 1,549.0 mg
68%
Methionine 575.0 mg
50%
Phenylalanine 859.0 mg
43%
Threonine 805.0 mg
67%
Tryptophan 227.0 mg
76%
Valine 1,485.0 mg
103%
Non-essential Aminos
Alanine 372.0 mg
Arginine 639.0 mg
Aspartic Acid 1,072.0 mg
Cystine 98.0 mg
Glutamic Acid 4,022.0 mg
Glycine 244.0 mg
Proline 2,612.0 mg
Serine 829.0 mg
Tyrosine 842.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 45.5 g
Ash 2.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.4 mg
Vitamin A 1,464 IU
29%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.7 mg
40%
Vitamin B3 (niacin) 1.1 mg
6%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 0.0 mg
0%
Vitamin D 22 IU
6%
Vitamin E 0 IU
1%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 298.0 mg
30%
Copper 0.6 mg
28%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 29.0 mg
7%
Manganese 0.1 mg
5%
Phosphorus 375.0 mg
38%
Potassium 158.0 mg
5%
Sodium 515.0 mg
21%
Zinc 0.7 mg
4%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.