Cheese

Cheese, goat, semisoft type

Nutrition facts per 100 g · edible portion

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88 forms & preparations

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese, goat, semisoft type's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%

364 kcal Calories

43%

21.6 g Protein

2.5 g Carbs

38%

29.8 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Cheese, goat, semisoft type delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese, goat, semisoft type come from — the split across carbs, fat & protein.

364 kcal / serving

3% from carbs

Carbs 3%

2.5 g per serving
Fat 74%

29.8 g per serving
Protein 24%

21.6 g per serving

What Cheese, goat, semisoft type is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper63% Riboflavin (B2)52% Vitamin A (RAE)45% Protein43% Phosphorus30% Calcium23%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	2.5 g	1%
Dietary Fiber	0.0 g	0%
Total Sugars	2.5 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	29.8 g	38%
Saturated Fat	20.6 g	103%
Monounsaturated Fat	6.8 g	—
Polyunsaturated Fat	0.7 g	—
Omega-3 Fatty Acids	0.0 mg	—
Omega-6 Fatty Acids	709.0 mg	—
Butyric Acid	1,496.0 mg	—
Caproic Acid	656.0 mg	—
Caprylic Acid	806.0 mg	—
Capric Acid	2,879.0 mg	—
Lauric Acid	1,318.0 mg	—
Myristic Acid	3,026.0 mg	—
Palmitic Acid	7,809.0 mg	—
Stearic Acid	2,648.0 mg	—
Palmitoleic Acid	709.0 mg	—
Oleic Acid	6,099.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	709.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	21.6 g	43%
Histidine	589.0 mg	—
Isoleucine	893.0 mg	—
Leucine	1,861.0 mg	—
Lysine	1,549.0 mg	—
Methionine	575.0 mg	—
Phenylalanine	859.0 mg	—
Threonine	805.0 mg	—
Tryptophan	227.0 mg	—
Valine	1,485.0 mg	—
Alanine	372.0 mg	—
Arginine	639.0 mg	—
Aspartic Acid	1,072.0 mg	—
Cystine	98.0 mg	—
Glutamic Acid	4,022.0 mg	—
Glycine	244.0 mg	—
Proline	2,612.0 mg	—
Serine	829.0 mg	—
Tyrosine	842.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	407.0 mcg	45%
Vitamin C	0.0 mg	0%
Vitamin D	0.5 mcg	3%
Vitamin E	0.3 mg	2%
Vitamin K	2.5 mcg	2%
Thiamin (B1)	0.1 mg	6%
Riboflavin (B2)	0.7 mg	52%
Niacin (B3)	1.1 mg	7%
Vitamin B6	0.1 mg	4%
Folate (B9)	2.0 mcg	1%
Vitamin B12	0.2 mcg	9%
Pantothenic Acid (B5)	0.2 mg	4%
Choline	15.4 mg	3%

Minerals	Amount	% DV
Calcium	298.0 mg	23%
Iron	1.6 mg	9%
Magnesium	29.0 mg	7%
Phosphorus	375.0 mg	30%
Potassium	158.0 mg	3%
Sodium	515.0 mg	22%
Zinc	0.7 mg	6%
Copper	0.6 mg	63%
Manganese	0.1 mg	4%
Selenium	3.8 mcg	7%

Sterols	Amount	% DV
Cholesterol	79.0 mg	26%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.9 g	—

About Cheese, goat, semisoft type

Cheese is a beloved dairy food made by curdling milk, usually from cows, goats, or sheep, with rennet or acid, then separating and pressing the solid curds into shape. From there, aging, added cultures, and technique create an enormous range, from soft fresh mozzarella and creamy brie to sharp aged cheddar, nutty Parmesan, washed-rind stinkers, and tangy blue cheese veined with mold. Cheese is a concentrated source of protein and calcium, along with fat, fat-soluble vitamins, and a salty, savory depth that makes it a favorite for snacking and cooking alike.

It melts into pizza, pasta, fondue, and grilled sandwiches, crumbles over salads, and stars on cheese boards with fruit, nuts, and crackers. Because flavor and firmness intensify as cheese ages and loses moisture, harder aged cheeses tend to taste much stronger than soft young ones. Wrapped in parchment or wax paper rather than plastic so it can breathe, and kept in the refrigerator, most cheese keeps for weeks, and many types freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese, goat, semisoft type?

There are 364 calories in 100 g of Cheese, goat, semisoft type, or about 103 calories in 1 oz (28 g).

How much protein is in Cheese, goat, semisoft type?

Cheese, goat, semisoft type contains 21.6 g of protein per 100 g.

How many carbs are in Cheese, goat, semisoft type?

Cheese, goat, semisoft type has 2.5 g of carbohydrates per 100 g.

How much fat is in Cheese, goat, semisoft type?

Cheese, goat, semisoft type provides 29.8 g of total fat per 100 g.

What is Cheese, goat, semisoft type a good source of?

Cheese, goat, semisoft type is an excellent source of Copper (63% DV), Riboflavin (B2) (52% DV), Vitamin A (RAE) (45% DV), Protein (43% DV), Phosphorus (30% DV) and Calcium (23% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.