Cheese

Cheese

Cheese, cottage, lowfat, 2% milkfat

Cheese, blue Cheese, brick Cheese, brie Cheese, camembert Cheese, caraway Cheese, cheddar Cheese, cheshire Cheese, colby Cheese, cottage, creamed, large or small curd Cheese, cottage, creamed, with fruit Cheese, cottage, lowfat, 1% milkfat Cheese, cottage, lowfat, 1% milkfat, lactose reduced Cheese, cottage, lowfat, 1% milkfat, no sodium added Cheese, cottage, lowfat, 1% milkfat, with vegetables Cheese, cottage, lowfat, 2% milkfat Cheese, cottage, nonfat, uncreamed, dry, large or small curd Cheese, cottage, with vegetables Cheese, cream Cheese, cream, fat free Cheese, cream, low fat Cheese, dry white, queso seco Cheese, edam Cheese, feta Cheese, fontina Cheese, fresh, queso fresco Cheese, gjetost Cheese, goat, hard type Cheese, goat, semisoft type Cheese, goat, soft type Cheese, gouda Cheese, gruyere Cheese, limburger Cheese, low fat, cheddar or colby Cheese, low-sodium, cheddar or colby Cheese, Mexican blend Cheese, Mexican, blend, reduced fat Cheese, mexican, queso anejo Cheese, mexican, queso asadero Cheese, mexican, queso chihuahua Cheese, monterey Cheese, monterey, low fat Cheese, mozzarella, low sodium Cheese, mozzarella, nonfat Cheese, mozzarella, part skim milk Cheese, mozzarella, part skim milk, low moisture Cheese, mozzarella, whole milk Cheese, mozzarella, whole milk, low moisture Cheese, muenster Cheese, muenster, low fat Cheese, neufchatel Cheese, parmesan, dry grated, reduced fat Cheese, parmesan, grated Cheese, parmesan, hard Cheese, parmesan, low sodium Cheese, parmesan, shredded Cheese, pasteurized process, American, fortified with vitamin D Cheese, pasteurized process, American, low fat Cheese, pasteurized process, American, without added vitamin D Cheese, pasteurized process, cheddar or American, fat-free Cheese, pasteurized process, cheddar or American, low sodium Cheese, pasteurized process, pimento Cheese, pasteurized process, swiss Cheese, pasteurized process, swiss, low fat Cheese, port de salut Cheese, provolone Cheese, provolone, reduced fat Cheese, ricotta, part skim milk Cheese, ricotta, whole milk Cheese, romano Cheese, roquefort Cheese, swiss Cheese, swiss, low fat Cheese, swiss, low sodium Cheese, tilsit Cheese, white, queso blanco USDA Commodity, cheese, cheddar, reduced fat
View Label
4.3%
86 kcal

Energy

3.5%
2.5 g

Fat

4.9%
1.0 g

Saturates

4.1%
3.7 g

Sugar

13.8%
0.8 g

Salt

carbs
18%
fat
26%
protein
56%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 86 (361 kJ)
4%
from Carbohydrate 15 (61 kJ)
from Fat 22 (92 kJ)
from Protein 47 (198 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.7 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 3.7 g
Sucrose 0.0 mg
Glucose 770.0 mg
Fructose 0.0 mg
Lactose 2,900.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 2.5 g
4%
Saturated Fat 1.0 g
5%
Butyric Acid 62.0 mg
Caproic Acid 14.0 mg
Caprylic Acid 13.0 mg
Capric Acid 37.0 mg
Lauric Acid 40.0 mg
Tridecylic Acid ~
Myristic Acid 150.0 mg
Pentadecanoic Acid 17.0 mg
Palmitic Acid 443.0 mg
Margaric Acid 7.0 mg
Stearic Acid 197.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.4 g
Myristoleic Acid 10.0 mg
15:1 0.0 mg
Palmitoleic Acid 27.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 407.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.1 g
Linoleic Acid 60.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 10.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 60.0 mg
Sterols % Daily Value
Cholesterol 10.0 mg
3%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.8 g
24%
Essential Aminos
Histidine 346.0 mg
41%
Isoleucine 629.0 mg
55%
Leucine 1,188.0 mg
46%
Lysine 994.0 mg
44%
Methionine 286.0 mg
25%
Phenylalanine 614.0 mg
31%
Threonine 532.0 mg
44%
Tryptophan 156.0 mg
52%
Valine 796.0 mg
55%
Non-essential Aminos
Alanine 409.0 mg
Arginine 529.0 mg
Aspartic Acid 963.0 mg
Cystine 70.0 mg
Glutamic Acid 2,769.0 mg
Glycine 236.0 mg
Proline 1,308.0 mg
Serine 680.0 mg
Tyrosine 643.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 80.7 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.6 mg
Choline 16.3 mg
Vitamin A 74 IU
1%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.0 mg
1%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
8%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 91.0 mg
9%
Copper 0.0 mg
2%
Fluoride 31.6 mcg
Iron 0.2 mg
1%
Magnesium 7.0 mg
2%
Manganese 0.0 mg
0%
Phosphorus 163.0 mg
16%
Potassium 84.0 mg
2%
Sodium 330.0 mg
14%
Zinc 0.4 mg
3%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.