Cheese

Cheese

Cheese, cottage, lowfat, 1% milkfat, with vegetables

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3.4%
67 kcal

Energy

1.4%
1.0 g

Fat

3.1%
0.6 g

Saturates

3.3%
3.0 g

Sugar

16.8%
1.0 g

Salt

carbs
18%
fat
14%
protein
68%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 67 (280 kJ)
3%
from Carbohydrate 12 (50 kJ)
from Fat 9 (38 kJ)
from Protein 44 (183 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.0 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 3.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.0 g
1%
Saturated Fat 0.6 g
3%
Butyric Acid 29.0 mg
Caproic Acid 10.0 mg
Caprylic Acid 10.0 mg
Capric Acid 19.0 mg
Lauric Acid 19.0 mg
Tridecylic Acid ~
Myristic Acid 106.0 mg
Pentadecanoic Acid ~
Palmitic Acid 302.0 mg
Margaric Acid ~
Stearic Acid 116.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 39.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 233.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 29.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 10.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 29.0 mg
Sterols % Daily Value
Cholesterol 3.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.9 g
22%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 83.5 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 17.5 mg
Vitamin A 89 IU
2%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
8%
Vitamin C 4.0 mg
7%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 56.0 mg
6%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.1 mg
1%
Magnesium 4.0 mg
1%
Manganese ~
Phosphorus 128.0 mg
13%
Potassium 86.0 mg
2%
Sodium 403.0 mg
17%
Zinc 0.3 mg
2%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.