Cheese

Cheese

Cheese, low fat, cheddar or colby

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8.7%
173 kcal

Energy

10%
7.0 g

Fat

21.7%
4.3 g

Saturates

0.6%
0.5 g

Sugar

25.5%
1.5 g

Salt

carbs
5%
fat
38%
protein
58%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 173 (724 kJ)
9%
from Carbohydrate 8 (32 kJ)
from Fat 63 (264 kJ)
from Protein 97 (408 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.9 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.0 g
10%
Saturated Fat 4.3 g
22%
Butyric Acid 222.0 mg
Caproic Acid 63.0 mg
Caprylic Acid 72.0 mg
Capric Acid 137.0 mg
Lauric Acid 101.0 mg
Tridecylic Acid ~
Myristic Acid 889.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,984.0 mg
Margaric Acid ~
Stearic Acid 873.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 231.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,851.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 156.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 67.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 67.0 mg
Omega-6 Fatty Acids 156.0 mg
Sterols % Daily Value
Cholesterol 21.0 mg
7%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.4 g
49%
Essential Aminos
Histidine 786.0 mg
94%
Isoleucine 1,389.0 mg
122%
Leucine 2,145.0 mg
83%
Lysine 1,866.0 mg
82%
Methionine 588.0 mg
52%
Phenylalanine 1,179.0 mg
60%
Threonine 798.0 mg
67%
Tryptophan 286.0 mg
95%
Valine 1,496.0 mg
104%
Non-essential Aminos
Alanine 633.0 mg
Arginine 847.0 mg
Aspartic Acid 1,439.0 mg
Cystine 111.0 mg
Glutamic Acid 5,480.0 mg
Glycine 385.0 mg
Proline 2,526.0 mg
Serine 1,309.0 mg
Tyrosine 1,080.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 63.1 g
Ash 3.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.4 mg
Vitamin A 207 IU
4%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
8%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
0%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 415.0 mg
42%
Copper 0.0 mg
1%
Fluoride 34.9 mcg
Iron 0.4 mg
2%
Magnesium 16.0 mg
4%
Manganese 0.0 mg
0%
Phosphorus 484.0 mg
48%
Potassium 66.0 mg
2%
Sodium 612.0 mg
26%
Zinc 1.8 mg
12%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.