Cheese

Cheese

Cheese, port de salut

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17.6%
351 kcal

Energy

40.3%
28.2 g

Fat

83.5%
16.7 g

Saturates

0.6%
0.6 g

Sugar

22.3%
1.3 g

Salt

carbs
1%
fat
72%
protein
27%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 351 (1471 kJ)
18%
from Carbohydrate 2 (10 kJ)
from Fat 254 (1063 kJ)
from Protein 95 (398 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.6 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 28.2 g
40%
Saturated Fat 16.7 g
83%
Butyric Acid 1,027.0 mg
Caproic Acid 556.0 mg
Caprylic Acid 336.0 mg
Capric Acid 681.0 mg
Lauric Acid 768.0 mg
Tridecylic Acid ~
Myristic Acid 2,724.0 mg
Pentadecanoic Acid ~
Palmitic Acid 6,638.0 mg
Margaric Acid ~
Stearic Acid 3,350.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 9.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 833.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8,051.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 378.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 351.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 351.0 mg
Omega-6 Fatty Acids 378.0 mg
Sterols % Daily Value
Cholesterol 123.0 mg
41%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.8 g
48%
Essential Aminos
Histidine 686.0 mg
82%
Isoleucine 1,446.0 mg
127%
Leucine 2,482.0 mg
96%
Lysine 1,987.0 mg
87%
Methionine 734.0 mg
64%
Phenylalanine 1,323.0 mg
67%
Threonine 876.0 mg
73%
Tryptophan 343.0 mg
114%
Valine 1,707.0 mg
119%
Non-essential Aminos
Alanine 790.0 mg
Arginine 827.0 mg
Aspartic Acid 1,752.0 mg
Cystine 134.0 mg
Glutamic Acid 5,349.0 mg
Glycine 485.0 mg
Proline 2,892.0 mg
Serine 1,357.0 mg
Tyrosine 1,420.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 45.5 g
Ash 2.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.4 mg
Vitamin A 1,092 IU
22%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 18 mcg
5%
Vitamin B12 (cobalamin) 2 mcg
25%
Vitamin C 0.0 mg
0%
Vitamin D 21 IU
5%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 650.0 mg
65%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 360.0 mg
36%
Potassium 136.0 mg
4%
Sodium 534.0 mg
22%
Zinc 2.6 mg
17%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.