Cheese

Cheese, low-sodium, cheddar or colby

Nutrition facts per 100 g · edible portion

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88 forms & preparations

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese, low-sodium, cheddar or colby's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%

398 kcal Calories

49%

24.4 g Protein

1.9 g Carbs

42%

32.6 g Fat

Fair nutrient density 18/100

How many beneficial nutrients Cheese, low-sodium, cheddar or colby delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese, low-sodium, cheddar or colby come from — the split across carbs, fat & protein.

398 kcal / serving

2% from carbs

Carbs 2%

1.9 g per serving
Fat 74%

32.6 g per serving
Protein 24%

24.4 g per serving

What Cheese, low-sodium, cheddar or colby is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Calcium54% Protein49% Phosphorus39% Vitamin B1235% Vitamin A (RAE)29% Riboflavin (B2)29% Zinc28% Selenium26%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	1.9 g	1%
Dietary Fiber	0.0 g	0%
Total Sugars	0.5 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	32.6 g	42%
Saturated Fat	20.8 g	104%
Monounsaturated Fat	9.2 g	—
Polyunsaturated Fat	1.0 g	—
Omega-3 Fatty Acids	376.0 mg	—
Omega-6 Fatty Acids	595.0 mg	—
Butyric Acid	1,079.0 mg	—
Caproic Acid	546.0 mg	—
Caprylic Acid	288.0 mg	—
Capric Acid	619.0 mg	—
Lauric Acid	558.0 mg	—
Myristic Acid	3,435.0 mg	—
Palmitic Acid	10,111.0 mg	—
Stearic Acid	4,133.0 mg	—
Palmitoleic Acid	1,036.0 mg	—
Oleic Acid	8,153.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	595.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	24.4 g	49%
Histidine	786.0 mg	—
Isoleucine	1,389.0 mg	—
Leucine	2,145.0 mg	—
Lysine	1,866.0 mg	—
Methionine	588.0 mg	—
Phenylalanine	1,179.0 mg	—
Threonine	798.0 mg	—
Tryptophan	286.0 mg	—
Valine	1,496.0 mg	—
Alanine	633.0 mg	—
Arginine	847.0 mg	—
Aspartic Acid	1,439.0 mg	—
Cystine	111.0 mg	—
Glutamic Acid	5,480.0 mg	—
Glycine	385.0 mg	—
Proline	2,526.0 mg	—
Serine	1,309.0 mg	—
Tyrosine	1,080.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	264.0 mcg	29%
Vitamin C	0.0 mg	0%
Vitamin D	0.6 mcg	3%
Vitamin E	0.3 mg	2%
Vitamin K	2.7 mcg	2%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.4 mg	29%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.1 mg	4%
Folate (B9)	18.0 mcg	5%
Vitamin B12	0.8 mcg	35%
Pantothenic Acid (B5)	0.3 mg	6%
Choline	15.4 mg	3%

Minerals	Amount	% DV
Calcium	703.0 mg	54%
Iron	0.7 mg	4%
Magnesium	27.0 mg	6%
Phosphorus	484.0 mg	39%
Potassium	112.0 mg	2%
Sodium	21.0 mg	1%
Zinc	3.1 mg	28%
Copper	0.0 mg	4%
Manganese	0.0 mg	0%
Selenium	14.5 mcg	26%
Fluoride	34.9 mcg	—

Sterols	Amount	% DV
Cholesterol	100.0 mg	33%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.1 g	—

About Cheese, low-sodium, cheddar or colby

Cheese is a beloved dairy food made by curdling milk, usually from cows, goats, or sheep, with rennet or acid, then separating and pressing the solid curds into shape. From there, aging, added cultures, and technique create an enormous range, from soft fresh mozzarella and creamy brie to sharp aged cheddar, nutty Parmesan, washed-rind stinkers, and tangy blue cheese veined with mold. Cheese is a concentrated source of protein and calcium, along with fat, fat-soluble vitamins, and a salty, savory depth that makes it a favorite for snacking and cooking alike.

It melts into pizza, pasta, fondue, and grilled sandwiches, crumbles over salads, and stars on cheese boards with fruit, nuts, and crackers. Because flavor and firmness intensify as cheese ages and loses moisture, harder aged cheeses tend to taste much stronger than soft young ones. Wrapped in parchment or wax paper rather than plastic so it can breathe, and kept in the refrigerator, most cheese keeps for weeks, and many types freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese, low-sodium, cheddar or colby?

There are 398 calories in 100 g of Cheese, low-sodium, cheddar or colby, or about 113 calories in 1 oz (28 g).

How much protein is in Cheese, low-sodium, cheddar or colby?

Cheese, low-sodium, cheddar or colby contains 24.4 g of protein per 100 g.

How many carbs are in Cheese, low-sodium, cheddar or colby?

Cheese, low-sodium, cheddar or colby has 1.9 g of carbohydrates per 100 g.

How much fat is in Cheese, low-sodium, cheddar or colby?

Cheese, low-sodium, cheddar or colby provides 32.6 g of total fat per 100 g.

What is Cheese, low-sodium, cheddar or colby a good source of?

Cheese, low-sodium, cheddar or colby is an excellent source of Calcium (54% DV), Protein (49% DV), Phosphorus (39% DV), Vitamin B12 (35% DV), Vitamin A (RAE) (29% DV) and Riboflavin (B2) (29% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.