Cheese

Cheese

Cheese, low-sodium, cheddar or colby

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View Label
19.9%
398 kcal

Energy

46.6%
32.6 g

Fat

103.8%
20.8 g

Saturates

0.5%
0.5 g

Sugar

0.9%
0.1 g

Salt

carbs
2%
fat
74%
protein
24%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 398 (1666 kJ)
20%
from Carbohydrate 8 (32 kJ)
from Fat 294 (1229 kJ)
from Protein 97 (408 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.9 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 32.6 g
47%
Saturated Fat 20.8 g
104%
Butyric Acid 1,079.0 mg
Caproic Acid 546.0 mg
Caprylic Acid 288.0 mg
Capric Acid 619.0 mg
Lauric Acid 558.0 mg
Tridecylic Acid ~
Myristic Acid 3,435.0 mg
Pentadecanoic Acid ~
Palmitic Acid 10,111.0 mg
Margaric Acid ~
Stearic Acid 4,133.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 9.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,036.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8,153.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 595.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 376.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 376.0 mg
Omega-6 Fatty Acids 595.0 mg
Sterols % Daily Value
Cholesterol 100.0 mg
33%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.4 g
49%
Essential Aminos
Histidine 786.0 mg
94%
Isoleucine 1,389.0 mg
122%
Leucine 2,145.0 mg
83%
Lysine 1,866.0 mg
82%
Methionine 588.0 mg
52%
Phenylalanine 1,179.0 mg
60%
Threonine 798.0 mg
67%
Tryptophan 286.0 mg
95%
Valine 1,496.0 mg
104%
Non-essential Aminos
Alanine 633.0 mg
Arginine 847.0 mg
Aspartic Acid 1,439.0 mg
Cystine 111.0 mg
Glutamic Acid 5,480.0 mg
Glycine 385.0 mg
Proline 2,526.0 mg
Serine 1,309.0 mg
Tyrosine 1,080.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 39.0 g
Ash 2.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.4 mg
Vitamin A 996 IU
20%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.4 mg
22%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 18 mcg
5%
Vitamin B12 (cobalamin) 1 mcg
14%
Vitamin C 0.0 mg
0%
Vitamin D 24 IU
6%
Vitamin E 0 IU
1%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 703.0 mg
70%
Copper 0.0 mg
2%
Fluoride 34.9 mcg
Iron 0.7 mg
4%
Magnesium 27.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 484.0 mg
48%
Potassium 112.0 mg
3%
Sodium 21.0 mg
1%
Zinc 3.1 mg
21%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.