Cheese

Cheese

Cheese, mexican, queso anejo

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18.7%
373 kcal

Energy

42.8%
30.0 g

Fat

95.2%
19.0 g

Saturates

5.1%
4.6 g

Sugar

47.1%
2.8 g

Salt

carbs
5%
fat
72%
protein
23%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 373 (1561 kJ)
19%
from Carbohydrate 19 (78 kJ)
from Fat 270 (1130 kJ)
from Protein 86 (359 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.6 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 4.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 30.0 g
43%
Saturated Fat 19.0 g
95%
Butyric Acid 907.0 mg
Caproic Acid 474.0 mg
Caprylic Acid 256.0 mg
Capric Acid 557.0 mg
Lauric Acid 508.0 mg
Tridecylic Acid ~
Myristic Acid 3,153.0 mg
Pentadecanoic Acid ~
Palmitic Acid 9,340.0 mg
Margaric Acid ~
Stearic Acid 3,838.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 957.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,571.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 552.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 349.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 349.0 mg
Omega-6 Fatty Acids 552.0 mg
Sterols % Daily Value
Cholesterol 105.0 mg
35%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.4 g
43%
Essential Aminos
Histidine 679.0 mg
81%
Isoleucine 1,054.0 mg
92%
Leucine 2,017.0 mg
78%
Lysine 1,452.0 mg
64%
Methionine 541.0 mg
47%
Phenylalanine 1,119.0 mg
57%
Threonine 731.0 mg
61%
Tryptophan 215.0 mg
72%
Valine 1,338.0 mg
93%
Non-essential Aminos
Alanine 618.0 mg
Arginine 699.0 mg
Aspartic Acid 1,334.0 mg
Cystine 84.0 mg
Glutamic Acid 4,769.0 mg
Glycine 296.0 mg
Proline 2,151.0 mg
Serine 1,160.0 mg
Tyrosine 1,190.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 38.1 g
Ash 5.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.4 mg
Vitamin A 220 IU
4%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 0.0 mg
0%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 1 mcg
0%
Vitamin B12 (cobalamin) 1 mcg
23%
Vitamin C 0.0 mg
0%
Vitamin D 22 IU
6%
Vitamin E 0 IU
1%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 680.0 mg
68%
Copper 0.0 mg
0%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 28.0 mg
7%
Manganese 0.0 mg
2%
Phosphorus 444.0 mg
44%
Potassium 87.0 mg
2%
Sodium 1,131.0 mg
47%
Zinc 2.9 mg
20%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.