Cheese

Cheese

Cheese, mozzarella, low sodium

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14%
280 kcal

Energy

24.4%
17.1 g

Fat

54.3%
10.9 g

Saturates

1.4%
1.2 g

Sugar

0.7%
0.0 g

Salt

carbs
4%
fat
56%
protein
40%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 280 (1172 kJ)
14%
from Carbohydrate 12 (52 kJ)
from Fat 154 (644 kJ)
from Protein 110 (461 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.1 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 1.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 17.1 g
24%
Saturated Fat 10.9 g
54%
Butyric Acid 559.0 mg
Caproic Acid 110.0 mg
Caprylic Acid 120.0 mg
Capric Acid 270.0 mg
Lauric Acid 180.0 mg
Tridecylic Acid ~
Myristic Acid 1,718.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,214.0 mg
Margaric Acid ~
Stearic Acid 2,078.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 469.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,165.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 360.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 150.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 150.0 mg
Omega-6 Fatty Acids 360.0 mg
Sterols % Daily Value
Cholesterol 54.0 mg
18%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.5 g
55%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 49.9 g
Ash 2.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 18.4 mg
Vitamin A 517 IU
10%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.3 mg
20%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
15%
Vitamin C 0.0 mg
0%
Vitamin D 13 IU
3%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 731.0 mg
73%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.3 mg
1%
Magnesium 26.0 mg
7%
Manganese ~
Phosphorus 524.0 mg
52%
Potassium 95.0 mg
3%
Sodium 16.0 mg
1%
Zinc 3.1 mg
21%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.