Cheese

Cheese, mozzarella, low sodium

Nutrition facts per 100 g · edible portion

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese, mozzarella, low sodium's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%

280 kcal Calories

55%

27.5 g Protein

3.1 g Carbs

22%

17.1 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Cheese, mozzarella, low sodium delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese, mozzarella, low sodium come from — the split across carbs, fat & protein.

280 kcal / serving

4% from carbs

Carbs 4%

3.1 g per serving
Fat 56%

17.1 g per serving
Protein 40%

27.5 g per serving

What Cheese, mozzarella, low sodium is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Calcium56% Protein55% Phosphorus42% Vitamin B1238% Selenium29% Zinc28% Riboflavin (B2)26% Vitamin A (RAE)15%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	3.1 g	1%
Dietary Fiber	0.0 g	0%
Total Sugars	1.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	17.1 g	22%
Saturated Fat	10.9 g	54%
Monounsaturated Fat	4.8 g	—
Polyunsaturated Fat	0.5 g	—
Omega-3 Fatty Acids	150.0 mg	—
Omega-6 Fatty Acids	360.0 mg	—
Butyric Acid	559.0 mg	—
Caproic Acid	110.0 mg	—
Caprylic Acid	120.0 mg	—
Capric Acid	270.0 mg	—
Lauric Acid	180.0 mg	—
Myristic Acid	1,718.0 mg	—
Palmitic Acid	5,214.0 mg	—
Stearic Acid	2,078.0 mg	—
Palmitoleic Acid	469.0 mg	—
Oleic Acid	4,165.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	360.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	27.5 g	55%

Vitamins	Amount	% DV
Vitamin A (RAE)	137.0 mcg	15%
Vitamin C	0.0 mg	0%
Vitamin D	0.3 mcg	2%
Vitamin E	0.2 mg	1%
Vitamin K	1.8 mcg	2%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.3 mg	26%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.1 mg	5%
Folate (B9)	9.0 mcg	2%
Vitamin B12	0.9 mcg	38%
Choline	18.4 mg	3%

Minerals	Amount	% DV
Calcium	731.0 mg	56%
Iron	0.3 mg	1%
Magnesium	26.0 mg	6%
Phosphorus	524.0 mg	42%
Potassium	95.0 mg	2%
Sodium	16.0 mg	1%
Zinc	3.1 mg	28%
Copper	0.0 mg	3%
Selenium	15.7 mcg	29%

Sterols	Amount	% DV
Cholesterol	54.0 mg	18%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.4 g	—

About Cheese, mozzarella, low sodium

Cheese is a beloved dairy food made by curdling milk, usually from cows, goats, or sheep, with rennet or acid, then separating and pressing the solid curds into shape. From there, aging, added cultures, and technique create an enormous range, from soft fresh mozzarella and creamy brie to sharp aged cheddar, nutty Parmesan, washed-rind stinkers, and tangy blue cheese veined with mold. Cheese is a concentrated source of protein and calcium, along with fat, fat-soluble vitamins, and a salty, savory depth that makes it a favorite for snacking and cooking alike.

It melts into pizza, pasta, fondue, and grilled sandwiches, crumbles over salads, and stars on cheese boards with fruit, nuts, and crackers. Because flavor and firmness intensify as cheese ages and loses moisture, harder aged cheeses tend to taste much stronger than soft young ones. Wrapped in parchment or wax paper rather than plastic so it can breathe, and kept in the refrigerator, most cheese keeps for weeks, and many types freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese, mozzarella, low sodium?

There are 280 calories in 100 g of Cheese, mozzarella, low sodium, or about 78 calories in 1 slice (1 oz) (28 g).

How much protein is in Cheese, mozzarella, low sodium?

Cheese, mozzarella, low sodium contains 27.5 g of protein per 100 g.

How many carbs are in Cheese, mozzarella, low sodium?

Cheese, mozzarella, low sodium has 3.1 g of carbohydrates per 100 g.

How much fat is in Cheese, mozzarella, low sodium?

Cheese, mozzarella, low sodium provides 17.1 g of total fat per 100 g.

What is Cheese, mozzarella, low sodium a good source of?

Cheese, mozzarella, low sodium is an excellent source of Calcium (56% DV), Protein (55% DV), Phosphorus (42% DV), Vitamin B12 (38% DV), Selenium (29% DV) and Zinc (28% DV) and a good source of Vitamin A (RAE) (per 100 g). Daily Values are based on a 2,000-calorie diet.