Cheese

Cheese

Cheese, cottage, creamed, with fruit

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4.9%
97 kcal

Energy

5.5%
3.9 g

Fat

11.6%
2.3 g

Saturates

2.6%
2.4 g

Sugar

14.3%
0.9 g

Salt

carbs
19%
fat
36%
protein
45%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 97 (407 kJ)
5%
from Carbohydrate 18 (77 kJ)
from Fat 35 (145 kJ)
from Protein 43 (179 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.6 g
2%
Dietary Fiber 0.2 g
1%
Starch ~
Sugars 2.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.9 g
6%
Saturated Fat 2.3 g
12%
Butyric Acid 123.0 mg
Caproic Acid 27.0 mg
Caprylic Acid 31.0 mg
Capric Acid 70.0 mg
Lauric Acid 61.0 mg
Tridecylic Acid ~
Myristic Acid 401.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,159.0 mg
Margaric Acid ~
Stearic Acid 438.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 137.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 899.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 88.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 37.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 37.0 mg
Omega-6 Fatty Acids 88.0 mg
Sterols % Daily Value
Cholesterol 13.0 mg
4%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.7 g
21%
Essential Aminos
Histidine 353.0 mg
42%
Isoleucine 624.0 mg
55%
Leucine 1,091.0 mg
42%
Lysine 859.0 mg
38%
Methionine 320.0 mg
28%
Phenylalanine 572.0 mg
29%
Threonine 471.0 mg
39%
Tryptophan 118.0 mg
39%
Valine 657.0 mg
46%
Non-essential Aminos
Alanine 551.0 mg
Arginine 485.0 mg
Aspartic Acid 719.0 mg
Cystine 99.0 mg
Glutamic Acid 2,300.0 mg
Glycine 231.0 mg
Proline 1,230.0 mg
Serine 596.0 mg
Tyrosine 566.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 79.6 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 17.5 mg
Vitamin A 146 IU
3%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
9%
Vitamin C 1.4 mg
2%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
1%
Minerals % Daily Value
Calcium 53.0 mg
5%
Copper 0.0 mg
2%
Fluoride 31.6 mcg
Iron 0.2 mg
1%
Magnesium 7.0 mg
2%
Manganese 0.0 mg
0%
Phosphorus 113.0 mg
11%
Potassium 90.0 mg
3%
Sodium 344.0 mg
14%
Zinc 0.3 mg
2%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.