Cheese

Cheese, cottage, creamed, with fruit

Nutrition facts per 100 g · edible portion

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88 forms & preparations

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese, cottage, creamed, with fruit's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

97 kcal Calories

21%

10.7 g Protein

4.6 g Carbs

3.9 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Cheese, cottage, creamed, with fruit delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese, cottage, creamed, with fruit come from — the split across carbs, fat & protein.

97 kcal / serving

19% from carbs

Carbs 19%

4.6 g per serving
Fat 36%

3.9 g per serving
Protein 45%

10.7 g per serving

What Cheese, cottage, creamed, with fruit is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1222% Protein21% Selenium14% Riboflavin (B2)11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	4.6 g	2%
Dietary Fiber	0.2 g	1%
Total Sugars	2.4 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	3.9 g	5%
Saturated Fat	2.3 g	12%
Monounsaturated Fat	1.0 g	—
Polyunsaturated Fat	0.1 g	—
Omega-3 Fatty Acids	37.0 mg	—
Omega-6 Fatty Acids	88.0 mg	—
Butyric Acid	123.0 mg	—
Caproic Acid	27.0 mg	—
Caprylic Acid	31.0 mg	—
Capric Acid	70.0 mg	—
Lauric Acid	61.0 mg	—
Myristic Acid	401.0 mg	—
Palmitic Acid	1,159.0 mg	—
Stearic Acid	438.0 mg	—
Palmitoleic Acid	137.0 mg	—
Oleic Acid	899.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	88.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	10.7 g	21%
Histidine	353.0 mg	—
Isoleucine	624.0 mg	—
Leucine	1,091.0 mg	—
Lysine	859.0 mg	—
Methionine	320.0 mg	—
Phenylalanine	572.0 mg	—
Threonine	471.0 mg	—
Tryptophan	118.0 mg	—
Valine	657.0 mg	—
Alanine	551.0 mg	—
Arginine	485.0 mg	—
Aspartic Acid	719.0 mg	—
Cystine	99.0 mg	—
Glutamic Acid	2,300.0 mg	—
Glycine	231.0 mg	—
Proline	1,230.0 mg	—
Serine	596.0 mg	—
Tyrosine	566.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	38.0 mcg	4%
Vitamin C	1.4 mg	2%
Vitamin D	0.0 mcg	0%
Vitamin E	0.0 mg	0%
Vitamin K	0.4 mcg	0%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.1 mg	11%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.1 mg	4%
Folate (B9)	11.0 mcg	3%
Vitamin B12	0.5 mcg	22%
Pantothenic Acid (B5)	0.2 mg	4%
Choline	17.5 mg	3%

Minerals	Amount	% DV
Calcium	53.0 mg	4%
Iron	0.2 mg	1%
Magnesium	7.0 mg	2%
Phosphorus	113.0 mg	9%
Potassium	90.0 mg	2%
Sodium	344.0 mg	15%
Zinc	0.3 mg	3%
Copper	0.0 mg	4%
Manganese	0.0 mg	0%
Selenium	7.7 mcg	14%
Fluoride	31.6 mcg	—

Sterols	Amount	% DV
Cholesterol	13.0 mg	4%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.2 g	—

About Cheese, cottage, creamed, with fruit

Cheese is a beloved dairy food made by curdling milk, usually from cows, goats, or sheep, with rennet or acid, then separating and pressing the solid curds into shape. From there, aging, added cultures, and technique create an enormous range, from soft fresh mozzarella and creamy brie to sharp aged cheddar, nutty Parmesan, washed-rind stinkers, and tangy blue cheese veined with mold. Cheese is a concentrated source of protein and calcium, along with fat, fat-soluble vitamins, and a salty, savory depth that makes it a favorite for snacking and cooking alike.

It melts into pizza, pasta, fondue, and grilled sandwiches, crumbles over salads, and stars on cheese boards with fruit, nuts, and crackers. Because flavor and firmness intensify as cheese ages and loses moisture, harder aged cheeses tend to taste much stronger than soft young ones. Wrapped in parchment or wax paper rather than plastic so it can breathe, and kept in the refrigerator, most cheese keeps for weeks, and many types freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese, cottage, creamed, with fruit?

There are 97 calories in 100 g of Cheese, cottage, creamed, with fruit, or about 110 calories in 4 oz (113 g).

How much protein is in Cheese, cottage, creamed, with fruit?

Cheese, cottage, creamed, with fruit contains 10.7 g of protein per 100 g.

How many carbs are in Cheese, cottage, creamed, with fruit?

Cheese, cottage, creamed, with fruit has 4.6 g of carbohydrates per 100 g.

How much fat is in Cheese, cottage, creamed, with fruit?

Cheese, cottage, creamed, with fruit provides 3.9 g of total fat per 100 g.

What is Cheese, cottage, creamed, with fruit a good source of?

Cheese, cottage, creamed, with fruit is an excellent source of Vitamin B12 (22% DV) and Protein (21% DV) and a good source of Selenium and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.