Cheese

Cheese

Cheese, provolone

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17.6%
351 kcal

Energy

38%
26.6 g

Fat

85.4%
17.1 g

Saturates

0.6%
0.6 g

Sugar

36.5%
2.2 g

Salt

carbs
3%
fat
68%
protein
29%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 351 (1471 kJ)
18%
from Carbohydrate 9 (36 kJ)
from Fat 240 (1003 kJ)
from Protein 102 (428 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.1 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 26.6 g
38%
Saturated Fat 17.1 g
85%
Butyric Acid 981.0 mg
Caproic Acid 370.0 mg
Caprylic Acid 256.0 mg
Capric Acid 482.0 mg
Lauric Acid 355.0 mg
Tridecylic Acid ~
Myristic Acid 2,748.0 mg
Pentadecanoic Acid ~
Palmitic Acid 8,159.0 mg
Margaric Acid ~
Stearic Acid 3,063.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 878.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,164.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 494.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 275.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 275.0 mg
Omega-6 Fatty Acids 494.0 mg
Sterols % Daily Value
Cholesterol 69.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.6 g
51%
Essential Aminos
Histidine 1,115.0 mg
133%
Isoleucine 1,091.0 mg
96%
Leucine 2,297.0 mg
89%
Lysine 2,646.0 mg
116%
Methionine 686.0 mg
60%
Phenylalanine 1,287.0 mg
65%
Threonine 982.0 mg
82%
Tryptophan 345.0 mg
115%
Valine 1,640.0 mg
114%
Non-essential Aminos
Alanine 706.0 mg
Arginine 1,022.0 mg
Aspartic Acid 1,744.0 mg
Cystine 116.0 mg
Glutamic Acid 6,235.0 mg
Glycine 433.0 mg
Proline 2,766.0 mg
Serine 1,471.0 mg
Tyrosine 1,520.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 41.0 g
Ash 4.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.4 mg
Vitamin A 880 IU
18%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.3 mg
19%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
24%
Vitamin C 0.0 mg
0%
Vitamin D 20 IU
5%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 756.0 mg
76%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 28.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 496.0 mg
50%
Potassium 138.0 mg
4%
Sodium 876.0 mg
37%
Zinc 3.2 mg
22%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.